Striders Personal Training Lawnton

Use this technique to improve results with your Hanging Leg Raises. Website ► https://www.striderspt.com.au Find us on Facebook ► https://www.facebook.com/StridersPTlawnton Contact Us► https://g.page/StridersPTLawnton

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Did you know body positioning makes a huge difference when performing those Tricep "Jaw Breakers"? Here's why: Website ► https://www.striderspt.com.au Find us on Facebook ► https://www.facebook.com/StridersPTlawnton Contact Us► https://g.page/StridersPTLawnton

Make these simple changes to target the right areas when performing your 'Reverse Flyes'. Website ► https://www.striderspt.com.au Find us on Facebook ► https://www.facebook.com/StridersPTlawnton Contact Us► https://g.page/StridersPTLawnton