Here's a method to help women over 40 lose weight

Plan your meals Plan your meals in advance to ensure you eat a balanced and healthy diet. Your meals should be high in healthy fats, moderate in protein and low in carbohydrates. This will help you stay on track with your diet and resist the temptation to indulge in high-carb foods. drink enough Drinking enough water is crucial for overall health and can also help you lose weight on the keto diet. When you're in a state of ketosis, your body burns fat for energy, and drinking enough water can help flush out the toxins and byproducts of this process. Aim for at least 8-10 glasses of water per day. get enough sleep Getting enough sleep is essential for weight loss on the keto diet. Lack of sleep can lead to increased levels of stress hormones in the body, which can make it harder to lose weight. Aim for at least 7-8 hours of sleep each night to help your body recover and stay healthy. stay active Exercise is an important part of any weight loss plan, and the keto diet is no exception. Regular exercise can help boost metabolism, burn calories, and build muscle. Aim for at least 30 minutes of moderate exercise each day, such as B. walking, jogging, cycling or weight training. CLICK ON THE LINK INSIDE THIS PIN TO LEARN HOW YOU CAN LOSE WEIGHT WITH THE ULTIMATE KETO MEAL PLAN! *https://igli.me/deliciousrecipes NOTE: *This description may contain affiliate links to products. If you choose to use these links, this channel can earn affiliate commissions at no additional cost to you. We appreciate your support!