Healthy Life Style

Laura London Fitness. Hi, I am so glad you are here. WARNING... my channel will get you Hot and Healthy from the inside out without dieting or spending hours exercising. I am a Holistic Health Coach, Nutritionista and Fitness Expert. TOGETHER WE ARE STRONGER. 🥰 Enjoy my channel Laura London Fitness (Women's Health & Wellness). Your health is one of the most important things in your life. On my fitness channel I share not only fitness but my best wellness tips too. I give you the tools you need to love your body TODAY, TOMORROW and every day. Let’s start loving the skin you are in NOW. When you do this, the magic starts to happen. Trust me on this one ladies. I know what I am talking about. Women's Health & Wellness Channel with home workouts. Laura London Fitness. Home workouts for women to lose weight effectively. I don't believe in diets, I believe in nourishing the body. I don't believe in spending hours in the gym, I believe in quick and efficient workouts. I Believe in loving your yourself today and every day.

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Intense HIIT workout to lose weight * 20 mins

10 MIN BEGINNER AB WORKOUT __ No Equipment _ Pamela Reif

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Zumba: Zumba is a dance exercise that combines Latin-inspired moves with cardio workouts. It is a high-energy dance that helps to burn calories and tone muscles. Hip Hop: Hip Hop is a popular dance exercise that is known for its upbeat tempo and energetic movements. It is a great way to burn calories and work on your coordination and agility. Jazzercise: Jazzercise is a dance exercise that combines jazz dance moves with strength training exercises. It is a great way to improve your fitness level and tone your muscles. Salsa: Salsa is a fast-paced dance exercise that requires quick footwork and coordination. It is a great way to burn calories and tone your legs and core muscles. Belly dancing: Belly dancing is a fun and exotic dance exercise that helps to tone your abs, hips, and thighs. It is a great way to improve your flexibility and core strength. Ballet: Ballet is a classical dance exercise that requires grace, poise, and balance. It is a great way to improve your posture and tone your leg muscles. Tap dance: Tap dance is a rhythmic dance exercise that involves creating sound by tapping your feet on the floor. It is a great way to improve your coordination and strengthen your legs. Flamenco: Flamenco is a passionate and intense dance exercise that originated in Spain. It is a great way to improve your cardiovascular fitness and tone your legs and core muscles. Ballroom dancing: Ballroom dancing is a graceful dance exercise that requires coordination and balance. It is a great way to improve your posture and tone your leg and arm muscles. Afrobeat dance: Afrobeat dance is a high-energy dance exercise that incorporates traditional African dance moves with modern choreography. It is a great way to burn calories and improve your coordination. Bollywood dance: Bollywood dance is a fun and vibrant dance exercise that originated in India. It is a great way to improve your flexibility and tone your legs and core muscles. Pole dancing: Pole dancing is a challenging dance exercise that requires upper body strength and coordination. It is a great way to tone your arms and core muscles and improve your flexibility. Contemporary dance: Contemporary dance is a fluid and expressive dance exercise that incorporates elements of ballet, modern, and jazz dance. It is a great way to improve your balance and flexibility. Capoeira: Capoeira is a martial arts-inspired dance exercise that originated in Brazil. It is a great way to improve your cardiovascular fitness and tone your legs and core muscles. Irish dancing: Irish dancing is a fun and energetic dance exercise that requires quick footwork and coordination. It is a great way to burn calories and tone your legs and core muscles.

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Best Diet plan for weight Lose

Weight loss is the process of reducing body weight by burning more calories than one consumes through food and drink. This can be achieved by following a healthy diet, increasing physical activity, or a combination of both. To lose weight, one must create a calorie deficit, which means consuming fewer calories than the body needs to maintain its current weight. This can be done by reducing portion sizes, choosing low-calorie foods, and avoiding high-calorie, processed foods. Exercise is also an important part of weight loss, as it helps to increase the number of calories burned by the body. Activities such as running, cycling, swimming, or weightlifting

Time for a deep chit-chat on one of the most important aspects when it comes to leading a healthy lifestyle that sticks - SELF DISCIPLINE! Here I share 10 tips on how to become self-disciplined in health and fitness. It's all about mindset and perspective! It is an essential part of what will KEEP you healthy and fit for the long haul! 😊 PS - My apologies for those random glitchy sounds. My microphone was having some issues, in the process of getting a new one! 😅 *DISCLAIMER: I am in NO way saying that you can't be healthy and fit if you do not follow these tips. These are just things that have seriously helped me in my fitness journey and I hope these tips could help anyone out there who is struggling with this aspect of health and fitness. Remember, the body won't go where the mind doesn't allow it to! Together, we got this! xo Buy Now:-https://a5e2bdwdtyt7ksc6zeqkr4xs9x.ho.

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