Fitness Guru

Get on this asap for them thick thighs 👇🏻 1️⃣ Smith Sumo Squats - 8 reps x 4 I moved feet forwards so I could get more depth. 2️⃣ Barbell Sumo Deadlift - 8-10 reps x 4 3️⃣ Squeezed DB Heel Elevated Squats - 10 reps x 3 The idea of the medicine ball is to squeeze it between your thighs extremely hard to activate your adductor muscles. 4️⃣ Cable Seated Adduction - 10 reps per leg x 3 I used my ankle attachment around the thigh here which made the movement feel much stronger. 5️⃣ Squeezed Heel Lifts - AMRAP x 3 Credit: IG@kimfrench87 Burn fat faster with this 100% natural fat burner for women! Link in BIO!!

It's time to unleash your true potential with discipline! Discipline is the key to unlocking your greatness and taking your leadership skills to the next level. With discipline, you'll have the power to conquer challenges, stay focused on your goals, and inspire others to follow in your footsteps. Don't let anything hold you back from reaching your full potential. Embrace discipline and watch as you soar to new heights! Let's show the world what women leaders are made of! Credit: IG@stephaniesanzo CLICK HERE to check out the 100% Natural #1 fat burner for WOMEN! ~~~>>> https://bit.ly/Natural-fat-burner-for-women

Discipline is the key to unlocking your greatness and taking your leadership skills to the next level. With discipline, you'll have the power to conquer challenges, stay focused on your goals, and inspire others to follow in your footsteps. Don't let anything hold you back from reaching your full potential. Embrace discipline and watch as you soar to new heights! Let's show the world what women leaders are made of!! Credit: IG@stephaniesanzo CHECK OUT LINK in bio for the #1 fat burner for women!!

Are you ready to build strong and shapely shoulders? 💪 In this video, we're going to show you how to do Standing Lateral Raise exercises that will challenge your upper body and help you achieve your fitness goals. 🔥 Whether you're a fitness enthusiast or just starting out, these exercises are a great way to improve your posture, enhance your athleticism, and feel confident in your own skin. But remember, exercise alone won't get you the results you want. To truly transform your body and reach your ideal weight, you also need to support your metabolism and fuel your body with the right nutrients. That's why we recommend trying this 100% natural fat burner for women, which can help you burn fat faster and achieve your goals more easily. 🌟 Click the link in the bio to learn more about this amazing natural supplement and how it can help you get fit, healthy, and confident. Don't miss out on this opportunity to transform your body and your life! 💪👊 Credit: IG@stephaniesanzo So grab your dumbbells and let's get started with these Standing Lateral Raise exercises! 💪 Subscribe for more motivational tips!

Are you looking for an effective and challenging exercise to work your shoulders and upper back? 💪 In this video, we're going to show you how to do Side-Lying Dumbbell Fly exercises that will target your delts and help you achieve your fitness goals. 🔥 Whether you're a beginner or an advanced athlete, these exercises are a great addition to any shoulder workout. But remember, getting fit and healthy is not just about exercise. To truly transform your body and reach your ideal weight, you also need to support your metabolism and fuel your body with the right nutrients. That's why we recommend trying this 100% natural fat burner for women, which can help you burn fat faster and achieve your goals more easily. 🌟 Click the link in the description to learn more about this amazing natural supplement and how it can help you get fit, healthy, and confident. Don't miss out on this opportunity to transform your body and your life! 💪👊 Credit: IG@stephaniesanzo So grab your dumbbells and let's get started with these Side-Lying Dumbbell Fly exercises! 💪 Subscribe for more motivation and tips!

Looking to strengthen and sculpt your shoulders and upper back? 💪 In this video, we're going to show you how to do Seated Lateral Raise exercises that will help you achieve your fitness goals and feel confident in your own skin. 🔥 Whether you're a beginner or a seasoned pro, these exercises are a great addition to any workout routine. But remember, exercise alone won't get you the results you want. To truly transform your body and reach your ideal weight, you also need to support your metabolism and fuel your body with the right nutrients. That's why we recommend trying this 100% natural fat burner for women, which can help you burn fat faster and achieve your goals more easily. 🌟 Click the link in the description to learn more about this amazing natural supplement and how it can help you get fit, healthy, and confident. Don't miss out on this opportunity to transform your body and your life! 💪👊 Credit: IG@stephaniesanzo So grab your dumbbells and let's get started with these Seated Lateral Raise exercises! 💪

Looking to add some variety and challenge to your shoulder workout? 💪 In this video, we're going to show you how to do Rotating Lateral Raise exercises that will work every angle of your delts and give you the results you want. 🔥 Whether you're a beginner or a seasoned pro, these exercises are sure to help you take your fitness to the next level. But remember, fitness is not just about working out. To truly achieve your goals and transform your body, you also need to support your metabolism and fuel your body with the right nutrients. That's why we recommend trying this 100% natural fat burner for women, which can help you burn fat faster and reach your ideal weight more easily. 🌟 Click the link in the bio to learn more about this amazing natural supplement and how it can help you get fit, healthy, and confident. Don't miss out on this opportunity to transform your body and your life! 💪👊 Credit: IG@stephaniesanzo So grab your dumbbells and let's get started with these Rotating Lateral Raise exercises! 💪

Looking to tone and strengthen your upper back and shoulders? 🔥 In this video, we're going to show you how to do Leaning Reverse Dumbbell Fly exercises that will target those hard-to-reach muscles and give you the results you want. 💪 Whether you're a beginner or a seasoned pro, these exercises are sure to challenge your muscles and help you reach your fitness goals. But remember, exercise alone won't get you the results you want. To truly transform your body and achieve your ideal weight, you also need to support your metabolism and fuel your body with the right nutrients. That's why we recommend trying this 100% natural fat burner for women, which can help you burn fat faster and reach your goals more easily. 🌟 Click the link in the description to learn more about this amazing natural supplement and how it can help you get fit, healthy, and confident. Don't miss out on this opportunity to transform your body and your life! 💪👊 Credit: IG@stephaniesanzo So what are you waiting for? Grab your dumbbells and let's get started with these Leaning Reverse Dumbbell Fly exercises! 💪

Looking for a great shoulder workout that will tone and sculpt your delts like never before? 🏋️‍♀️ In this video, we're going to show you some amazing standing lateral raise exercises that work every angle and challenge your muscles in new ways. 💪 Whether you're a beginner or a seasoned pro, these exercises are sure to help you get the results you want. But working out is only part of the equation. To really maximize your fitness results and achieve your ideal weight, you also need to fuel your body with the right nutrients and support your metabolism. That's why we recommend trying this 100% natural fat burner for women, which can help you burn fat faster and reach your goals more easily. 🌟 Click the link in the description to learn more about this amazing natural supplement and how it can help you get fit, healthy, and confident. Don't miss out on this opportunity to transform your body and your life! 💪👊 Credit: IG@stephaniesanzo So what are you waiting for? Let's get started and transform those shoulders today! 💪🔥

Strong women lead with power and grace, and there's no better time to step up and show your leadership skills than now! As women, we are born to be leaders, and nothing should hold us back - not even our fitness levels. In fact, being physically fit is one of the key ingredients to success as a leader. So let's break barriers and show the world what we're made of! 💪🏼👩🏻‍💼 Credit: IG@stephaniesanzo Looking to burn fat fast!! CLICK HERE! ~~>> https://bit.ly/Natural-fat-burner-for-women #womeninleadership #FitnessGoals #GirlPower #LeadershipSkills #MotivationMonday

Strong women lead with power and grace, and there's no better time to step up and show your leadership skills than now! As women, we are born to be leaders, and nothing should hold us back - not even our fitness levels. In fact, being physically fit is one of the key ingredients to success as a leader. So let's break barriers and show the world what we're made of! 💪🏼👩🏻‍💼 Credit: IG@stephaniesanzo Looking to burn fat fast!! Check out link in bio!! #womeninleadership #FitnessGoals #GirlPower #LeadershipSkills #MotivationMonday

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