Beat The Meat One Dish At The Time

Episode 11 Vegan Sauce Series In this episode, I'm making a sauce to accompany white rice. It's potent, pungent and perfect to use with the Beat the Meat Minces and as a base for curry..... just add vegetables1 The sauce is created to mitigate the negative effects of the high starch content found in the white rice which we rely on. Transition to a vegan diet in a way that keeps you committed, without even trying! Learn tips, tricks and recipes so you can eat DELICIOUS and DIGESTIBLE food while striving to achieve the golden rule, "Do no harm". This is not a health food channel. This is a channel to help you live according to Natural Law and still love what you eat with inspiration to cook simple, tasty, flavoursome vegan food! "Beat The Meat" the right way with your guide, and qualified experienced chef, Gino who loves his food! For more information on veganism, I recommend checking out this amazing presentation by Joe Murray from https://freedomforall.online/ https://odysee.com/@joemurray:b/EP-24-Vid:2

Episode 8 Beat The Meat Mince Series In this episode, I'm making Lasagna with some weird ingredients! As unorthodox as it may appear, the lasagna is delicious and tastes surprisingly authentic! Transition to a vegan diet in a way that keeps you committed, without even trying! Learn tips, tricks and recipes so you can eat DELICIOUS and DIGESTABLE food while striving to achieve the golden rule, "Do no harm". This is not a health food channel. This is a channel to help you live according to Natural Law and still love what you eat with inspiration to cook simple, tasty, flavoursome vegan food! "Beat The Meat" the right way with your guide, and qualified experienced chef, Gino who loves his food! For more information on veganism, I recommend checking out this amazing presentation by Joe Murray from https://freedomforall.online/ https://odysee.com/@joemurray:b/EP-24-Vid:2

Episode 9 Beat The Meat Mince Series In this episode, I'm making another vegan mince with red cabbage! You will find it hard to believe that this is super delicious and tastes just like beef mince. You won't know if I'm lying unless you try making it for yourself! You can trust your old mate, Gino ;) Transition to a vegan diet in a way that keeps you committed, without even trying! Learn tips, tricks and recipes so you can eat DELICIOUS and DIGESTABLE food while striving to achieve the golden rule, "Do no harm". This is not a health food channel. This is a channel to help you live according to Natural Law and still love what you eat with inspiration to cook simple, tasty, flavoursome vegan food! "Beat The Meat" the right way with your guide, and qualified experienced chef, Gino who loves his food! For more information on veganism, I recommend checking out this amazing presentation by Joe Murray from https://freedomforall.online/ https://odysee.com/@joemurray:b/EP-24-Vid:2

Episode 7 In this episode, I freestyle an idea which transforms into a delicious keema "mince" curry! Transition to a vegan diet in a way that keeps you committed, without even trying! Learn tips, tricks and recipes so you can eat DELICIOUS and DIGESTABLE food while striving to achieve the golden rule, "Do no harm". This is not a health food channel. This is a channel to help you live according to Natural Law and still love what you eat with inspiration to cook simple, tasty, flavoursome vegan food! "Beat The Meat" the right way with your guide, and qualified experienced chef, Gino who loves his food! For more information on veganism, I recommend checking out this amazing presentation by Joe Murray from https://freedomforall.online/ https://odysee.com/@joemurray:b/EP-24-Vid:2

Mushrooms and mace combine to make a warming mince replacement that makes you smart and happy! Transition to a vegan diet in a way that keeps you committed, without even trying! Learn tips, tricks and recipes so you can eat DELICIOUS and DIGESTABLE food while striving to achieve the golden rule, "Do no harm". This is not a health food channel. This is a channel to help you live according to Natural Law and still love what you eat with inspiration to cook simple, tasty, flavoursome vegan food! "Beat The Meat" the right way with your guide, and qualified experienced chef, Gino who loves his food! For more information on veganism, I recommend checking out this amazing presentation by Joe Murray from https://freedomforall.online/ https://odysee.com/@joemurray:b/EP-24-Vid:2

Beat The Meat Mince Series Ep.5: Black Rice "Mince" Black rice has many nutritional benefits and is delicious! For this recipe, use two cups of black rice and simmer it for 15 minutes in three cups of water. This keeps it firm to the bite! Rest it for five minutes, then you can prepare it like I have done in this video. I recommend playing around with measurements if you find you like this idea for replacing meat mince. Transition to a vegan diet in a way that keeps you committed, without even trying! Learn tips, tricks and recipes so you can eat DELICIOUS and DIGESTABLE food while striving to achieve the golden rule, "Do no harm". This is not a health food channel. This is a channel to help you live according to Natural Law and still love what you eat with inspiration to cook simple, tasty, flavoursome vegan food! "Beat The Meat" the right way with your guide, and qualified experienced chef, Gino who loves his food! For more information on veganism, I recommend checking out this amazing presentation by Joe Murray from https://freedomforall.online/ !! https://odysee.com/@joemurray:b/EP-24-Vid:2

Beat The Meat - Mince Series Ep.1: Replacing Meat Mince with Lentils Transition to a vegan diet in a way that keeps you committed, without even trying! Learn tips, tricks and recipes so you can eat DELICIOUS and DIGESTABLE food while striving to achieve the golden rule, "Do no harm". This is not a health food channel. This is a channel to help you live according to Natural Law and still love what you eat with inspiration to cook simple, tasty, flavoursome vegan food! "Beat The Meat" the right way with your guide, and qualified experienced chef, Gino who loves his food!

Beat The Meat Mince Series Ep.4: Spirulina Patties This episode we are cooking a substitute for beef patties. The magical ingredient is spirulina powder. you have to taste these to believe how good the patties really are. Thanks to your old mate, Gino, you have the ideal vegan burger patty that has such a meaty flavour, it's unbelievable! Transition to a vegan diet in a way that keeps you committed, without even trying! Learn tips, tricks and recipes so you can eat DELICIOUS and DIGESTABLE food while striving to achieve the golden rule, "Do no harm". This is not a health food channel. This is a channel to help you live according to Natural Law and still love what you eat with inspiration to cook simple, tasty, flavoursome vegan food! "Beat The Meat" the right way with your guide, and qualified experienced chef, Gino who loves his food! For more information on veganism, I recommend checking out this amazing presentation by Joe Murray from https://freedomforall.online/ !! https://odysee.com/@joemurray:b/EP-24-Vid:2

Beat The Meat Mince Series Ep.3: Beat The Meat Nachos This episode we are cooking another meat mince alternative and a cheese sauce alternative to go on top of corn chips! As ever, just use your imagination and apply these ideas in the video to create your own dishes. The cheese sauce would definitely be great as a mac 'n' cheese sauce or to pour over steamed vegetables! Transition to a vegan diet in a way that keeps you committed, without even trying! Learn tips, tricks and recipes so you can eat DELICIOUS and DIGESTABLE food while striving to achieve the golden rule, "Do no harm". This is not a health food channel. This is a channel to help you live according to Natural Law and still love what you eat with inspiration to cook simple, tasty, flavoursome vegan food! "Beat The Meat" the right way with your guide, and qualified experienced chef, Gino who loves his food! For more information on veganism, I recommend checking out this amazing presentation by Joe Murray from https://freedomforall.online/ !! https://odysee.com/@joemurray:b/EP-24-Vid:2

Beat The Meat Mince Series Ep.2: Replacing Meat Mince with Polenta to Make Meatballs This episode we are cooking a batch of polenta and deep frying polenta "meatballs"! I made a huge batch here because I like to freeze some extras and also I like to use the things I cook in different ways for different meals. Just like you would with meat mince. Just scale down the recipe. Use your heart, your intuition, your oil and salt (!) and have fun! I find vegan cooking fun, easy as, and versatile. Guaranteed tasty and nutritious, so you can trust your favourite chef, Gino! Transition to a vegan diet in a way that keeps you committed, without even trying! Learn tips, tricks and recipes so you can eat DELICIOUS and DIGESTABLE food while striving to achieve the golden rule, "Do no harm". This is not a health food channel. This is a channel to help you live according to Natural Law and still love what you eat with inspiration to cook simple, tasty, flavoursome vegan food! "Beat The Meat" the right way with your guide, and qualified experienced chef, Gino who loves his food! For more information on veganism, I recommend checking out this amazing presentation by Joe Murray from https://freedomforall.online/ !! https://odysee.com/@joemurray:b/EP-24-Vid:2