THOMAS XBR

Self-improvement is a journey that requires persistence and determination. In this video, I tell the story of how I helped a friend of mine become less short-tempered and how his story relates to self-improvement. Although I don't completly agree with everything Andrew Tate says, that quote is very fitting for this video.

In this video, I discuss the many benefits of taking cold showers. From boosting immunity and circulation to increasing energy and metabolism, the benefits of cold water exposure are numerous. I also cover tips and tricks for gradually acclimating to colder water temperatures and how to make the most out of your cold shower experience. Whether you're looking to improve your physical health or simply want a refreshing start to your day, this video will show you why cold showers are worth incorporating into your daily routine.

In this video you'll learn about the recommended amount of sleep for adults and teens, the consequences of lack of sleep, and simple changes you can make to improve your sleep.