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Guess the country by its flag

8 months ago 1 view

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No Squat Leg Workout || Back Injury Training

No Squat Leg Workout Here's a workout that can help you achieve a more defined waistline: Standing Oblique Crunch: Stand with your feet shoulder-width apart and your hands behind your head. Lift one knee up towards your elbow while crunching your torso to the side. Repeat for 10-12 reps on each side. Russian Twists: Sit on the floor with your knees bent and feet flat. Lean back slightly and lift your feet off the floor, keeping your knees bent. Hold a weight or medicine ball in your hands and twist your torso from side to side, tapping the weight on the floor on each side. Repeat for 10-12 reps on each side. Bicycle Crunches: Lie on your back with your hands behind your head and your knees bent. Lift your shoulder blades off the ground and bring your right elbow towards your left knee while straightening your right leg. Repeat on the other side. Alternate sides for 20-30 reps. Plank Twists: Start in a plank position with your wrists under your shoulders and your body in a straight line from head to heels. Twist your hips to the side and bring your knee towards your elbow. Return to the plank position and repeat on the other side. Alternate sides for 10-12 reps on each side. Perform this workout 2-3 times per week, and combine it with a healthy diet and regular cardiovascular exercise for best results. Remember to always consult with a healthcare professional before starting a new workout program.

1 year ago 6 views

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5 Minute Calf Workout For Women

5 Minute Calf Workout For Women Here's a workout that can help you achieve a more defined waistline: Standing Oblique Crunch: Stand with your feet shoulder-width apart and your hands behind your head. Lift one knee up towards your elbow while crunching your torso to the side. Repeat for 10-12 reps on each side. Russian Twists: Sit on the floor with your knees bent and feet flat. Lean back slightly and lift your feet off the floor, keeping your knees bent. Hold a weight or medicine ball in your hands and twist your torso from side to side, tapping the weight on the floor on each side. Repeat for 10-12 reps on each side. Bicycle Crunches: Lie on your back with your hands behind your head and your knees bent. Lift your shoulder blades off the ground and bring your right elbow towards your left knee while straightening your right leg. Repeat on the other side. Alternate sides for 20-30 reps. Plank Twists: Start in a plank position with your wrists under your shoulders and your body in a straight line from head to heels. Twist your hips to the side and bring your knee towards your elbow. Return to the plank position and repeat on the other side. Alternate sides for 10-12 reps on each side. Perform this workout 2-3 times per week, and combine it with a healthy diet and regular cardiovascular exercise for best results. Remember to always consult with a healthcare professional before starting a new workout program.

1 year ago 2 views