Veteran Trash Talk

Once in a while you need to say FU brain and get on with it.

Be thankful for today. You are lucky you are watching this video.

Screw it go fishing haha

Sometimes ok to do nothing

The perfect human does not exist.

Never give up

My son Lloyd joins me to give his advice.

Take time for yourself it is ok.

Don't let things you cant control bother you let go.

ROAD TRIP SPRING BREAK have fun everyone be safe.

Make that Change come on don't be scared.

Be thankful and try to forgive you never know when the universe will tell you that was the right thing to do.

When good comes out of bad.

What to do when a traumatic event happens.

What to do if you get that call from someone in crisis part 2.

Part 1 of a 3 part series on what to do when you get that call or text from someone needing help.

What are you going to do when you get that call or text?

Three things to remember today: 1. You are Here 2. You are Healthy 3. You are loved.

Happy St. Patrick's Day, today let it go and have some fun come on you know you deserve it.

Self-care and laughter love it.

Today just remember who you are and know that is ok.

Sometimes you need to go with your gut feeling.

Monday sometimes you just need to scream and let it out and then move on.

Stay strong stay the course you can survive.

Today just try to focus on what is around you to change your way of thinking about your environment.