Easy Fitness

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Morning exercise to start a great day. Exercises to activate the whole body. Start your day with her. I buy fitness clothes here: https://bit.ly/easyfitness-aliexpress #fitness #workout #sport #health #healthylive #activelive

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I buy fitness clothes here: https://bit.ly/easyfitness-aliexpress A set of dynamic warm-up exercises will prepare your muscles, ligaments and tendons for the upcoming load, improve mobility in the joints, and also optimize the functioning of the cardiovascular and respiratory systems. Should be done before training. #fitness #workout #sport #health #healthylive #activelive

I buy fitness clothes here: https://bit.ly/easyfitness-aliexpress Warm up before every workout. Such a dynamic warm-up will help warm up the muscles, prepare the body for training and reduce the risk of injury. #sport #workout #fitness #health #healthylive #activelive