Centered In Nature

Our 7 Minutes in Nature Series is great for taking a short mental break, short meditation, or relaxation exercise. Find your Center in nature. Can help to Relieve Anxiety and stress This video was filmed in 4K during the spring melt. This area of the Kettle River is known as the Dragon's Tooth Rapids. We love how the flowing water sounds as it rushes over the rocky river rapids. If you can't get out in nature, watch one of our videos. Let us know how you use it in the comments. We would love to hear how you enjoy it. Thanks for watching.

It is amazing how far the Bald Eagle population has recovered from almost being extinct. This video was filmed in the Twin Cities metro area, not far from the Minneapolis St. Paul International Airport (MSP). We have been watching this nest for a few years and love to see them raise a new brood of eaglets each year. This season they had three babies, all of them are visable at some point during this video. It was a beautiful spring day. A pretty strong wind was blowing down the Mississippi River valley making the trees sway and all the dry leaves on the ground rattle. The mom is seen leaving the nest for a few minutes and returning with some grass to keep the nest fresh. The adult male was in the area but is only briefly visible as a blur in the background as he soars past. If you would like more information about Bald Eagles check out the National Eagle Center at: https://www.nationaleaglecenter.org/