fitness&health

GET YOUR RECIPES BOOK HERE- http://skr.rs/zccJ Keto Avocado Toast. To make this, you'll need a ripe avocado, a slice of low-carb bread and some seasoning of your choice. GET YOUR RECIPES BOOK HERE- http://skr.rs/zccJ Mash the avocado and spread it on the toast, then sprinkle on some salt, pepper, and maybe a little bit of garlic powder or hot sauce for extra flavor. This breakfast is packed with healthy fats, fiber, and nutrients, and is sure to keep you satisfied all morning. GET YOUR RECIPES BOOK HERE- http://skr.rs/zccJ

GET YOUR RECIPES BOOK HERE- http://skr.rs/zccr Today we're talking about one of the easiest and healthiest breakfast options out there: smoothies! If you're looking for a quick, nutritious, and delicious breakfast, smoothies are the way to go. Smoothies are a great way to get a ton of nutrients into your body in a single meal. They're packed with vitamins, minerals, fiber, and antioxidants, and can be made with a variety of fruits, vegetables, and other ingredients. Plus, they're super easy to customize to your own tastes and dietary needs. GET YOUR RECIPES BOOK HERE- http://skr.rs/zccr To make a smoothie, you'll need a blender. Then, you'll need some kind of liquid base, like milk, yogurt, or coconut water. Next, you'll add your fruits and vegetables. You can use fresh or frozen fruits and veggies, depending on what you have on hand. And finally, you can add some extra ingredients like protein powder, nut butters, or spices to give your smoothie some extra flavor and nutrition. GET YOUR RECIPES BOOK HERE- http://skr.rs/zccr Finally, we have a chocolate peanut butter smoothie. This one is made with frozen bananas, cocoa powder, peanut butter, and almond milk. It's creamy, indulgent, and a great way to start your day. Smoothies are a great way to get a healthy and delicious breakfast in no time. Give one of these recipes a try and see for yourself just how delicious and nutritious smoothies can be.

GET YOUR RECIPES BOOK HERE http://skr.rs/zccK Today we're talking about one of the easiest and healthiest breakfast options out there: smoothies! If you're looking for a quick, nutritious, and delicious breakfast, smoothies are the way to go. Smoothies are a great way to get a ton of nutrients into your body in a single meal. They're packed with vitamins, minerals, fiber, and antioxidants, and can be made with a variety of fruits, vegetables, and other ingredients. Plus, they're super easy to customize to your own tastes and dietary needs. Let's start with the basics. To make a smoothie, you'll need a blender. GET YOUR RECIPES BOOK HERE http://skr.rs/zccK Then, you'll need some kind of liquid base, like milk, yogurt, or coconut water. Next, you'll add your fruits and vegetables. You can use fresh or frozen fruits and veggies, depending on what you have on hand. And finally, you can add some extra ingredients like protein powder, nut butters, or spices to give your smoothie some extra flavor and nutrition. Now, let's talk about some specific smoothie recipes that you can try at home. We have the classic green smoothie. This one is made with spinach, kale, banana, pineapple, and coconut water. It's packed with vitamins and minerals, and the sweet pineapple helps balance out the bitterness of the greens. GET YOUR RECIPES BOOK HERE http://skr.rs/zccK Smoothies are a great way to get a healthy and delicious breakfast in no time. Give one of these recipes a try and see for yourself just how delicious and nutritious smoothies can be.

GET YOUR RECIPE BOOK HERE http://skr.rs/zcca Now we're talking about one of the easiest and healthiest breakfast options out there: smoothies! If you're looking for a quick, nutritious, and delicious breakfast, smoothies are the way to go. Smoothies are a great way to get a ton of nutrients into your body in a single meal. GET YOUR RECIPES BOOK HERE - http://skr.rs/zcca They're packed with vitamins, minerals, fiber, and antioxidants, and can be made with a variety of fruits, vegetables, and other ingredients. Plus, they're super easy to customize to your own tastes and dietary needs. Let's start with the basics. To make a smoothie, you'll need a blender. GET YOUR RECIPES BOOK HERE http://skr.rs/zcca Then, you'll need some kind of liquid base, like milk, yogurt, or coconut water. Next, you'll add your fruits and vegetables. You can use fresh or frozen fruits and veggies, depending on what you have on hand. And finally, you can add some extra ingredients like protein powder, nut butters, or spices to give your smoothie some extra flavor and nutrition.

GET YOUR FREE KETO RECIPE BOOK HERE - http://skr.rs/zcXL Today, I’ve rounded up 21 of my favorite keto dishes for breakfast, lunch and dinner. You’re going to want to bookmark this list, as these recipes are totally drool-worthy. All recipes come with simple ingredients and easy instructions and you can download everything today for free. Sounds good? ==> Just click here to download your FREE copy of 21 yummiest keto recipes- http://skr.rs/zcXL Your family and friends will love these keto recipes... And everything is 100% keto-approved and proven to speed up your ketosis. Just follow the instructions below and download your free keto cookbook :) 1. just click here to get to the download page 2. enter your details where to send the recipes 3. check your email address in the next few minutes (also check your spam filter) and enjoy your new recipes! YOUR RECIPE BOOK IS HERE- http://skr.rs/zcXL

Keto Pumpkin Cake HERE IS YOUR KETO DESSERT BOOK http://skr.rs/zc4T Keto pumpkin cake is a delicious dessert that is perfect for those following a ketogenic diet or looking for a healthier, low-carb option. The cake is made with keto-friendly ingredients that are low in carbs, such as almond flour, coconut flour, and erythritol(it is a sugar alcohol that is commonly used as a sugar substitute) and is packed with the warm, comforting flavors of pumpkin, cinnamon, and nutmeg. THE MOMENT THAT CHANGED YOUR LIFE - http://skr.rs/zc4T To make a keto pumpkin cake, you'll first need to mix together the dry ingredients, including almond flour, coconut flour, golden flaxseed meal, baking powder, baking soda, salt, cinnamon, nutmeg, and ground cloves. In another bowl, you'll whisk together the wet ingredients, including canned pumpkin puree, erythritol (it is a sugar alcohol that is commonly used as a sugar substitute)or another keto-friendly sweetener, melted coconut oil, eggs, and vanilla extract. Once you've combined the wet and dry ingredients, you'll pour the batter into an 8-inch cake pan and bake it for 35-40 minutes at 350°F. When the cake is done, let it cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely. You can serve the keto pumpkin cake with whipped cream or cream cheese frosting, or enjoy it on its own for a healthy and satisfying dessert. With its rich pumpkin flavor and tender, moist texture, this cake is sure to become a new fall favorite that you'll want to make again and again.

GET YOUR FREE KETO RECIPS BOOK HERE- https://sn.rs/ld8jl I saw you opened a few of my emails recently. Have you had time to download your free keto recipes yet? >> Just click here to get your free copy of my new keto cookbook https://sn.rs/ld8jl Honestly, I don't want you to miss this opportunity. Thousands of people paid top dollar for exactly this cookbook. And you can download it for free... If you are truly serious about your weight loss you should give it a free try.

GET YOUR FREE KETO RECIPE BOOK HERE- https://sn.rs/fubtb Today, I’ve rounded up 21 of my favorite keto dishes for breakfast, lunch and dinner. You’re going to want to bookmark this list, as these recipes are totally drool-worthy. All recipes come with simple ingredients and easy instructions and you can download everything today for free. Sounds good? ==> Just click here to download your FREE copy of 21 yummiest keto recipes https://sn.rs/fubtb Your family and friends will love these keto recipes... And everything is 100% keto-approved and proven to speed up your ketosis. Just follow the instructions below and download your free keto cookbook :) 1. just click here to get to the download page 2. enter your details where to send the recipes 3. check your email address in the next few minutes (also check your spam filter) and enjoy your new recipes!

Here is a recipe for Keto Sausage And Bacon Wraps With Veggies Recipe IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES http://bit.ly/3ALYdqH INSTRUCTIONS Preheat the oven to 450 degrees. Cut the sausage into 2-3 inch links. Add to a bowl. Open the bacon packet and wrap each piece of sausage with one bacon strip. Set on a Cookie sheet. Add the mushroom slices, red pepper slices, dried thyme, and add the avocado oil and salt and pepper in a bowl. Add the coated veggies to the cookie sheet. Roast in the oven for 15-25 minutes until the bacon is cooked. If the roasted peppers and the mushrooms look like they cook too quickly, feel free to remove them and place them in a bowl. Then place the cookie sheets back into the oven and continue roasting. Pull out and serve and enjoy. INGREDIENTS 1 lb of pork Italian sausage 1 lb of bacon sliced 1 lb of mushroom sliced 2 red pepper sliced 2 tablespoon Avocado oil 1 tablespoon dried thyme Salt / Pepper IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES http://bit.ly/3ALYdqH

Here is a recipe for Grilled Turkey Breast With Rosemary and Thyme IF YOU WANT TO GET KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES - https://tinyurl.com/jwu7cuyz INSTRUCTIONS Wash the turkey breast and open it up if it is wrapped. If there are any high spots, cut it down horizontally and open it up and flatten it. Lay flat in a large glass baking dish. Season the meat on both sides with the avocado oil, paprika, rosemary, thyme, granulated garlic. Add salt and/or pepper if desired. Use more herbs and oil if it seems dry on the meat. Preheat grill. Add meat to indirect heat for 40 minutes - 20 minutes on each side. Take off the grill and let sit for 10 minutes. You serve with broccoli and salad. INGREDIENTS 3 LB turkey breast (washed if it was seasoned in brine) 3 tablespoon avocado oil 2 tablespoon dried rosemary 1 tablespoon dried thyme 2 tablespoon Paprika 1 tablespoon Granulated Garlic 1 teaspoon Salt or Pepper if you want IF YOU WANT TO GET KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES - https://tinyurl.com/jwu7cuyz

Making Money Through Affiliate Marketing IF YOU WANT TO GET YOUR GUIDE CLICK HERE https://tinyurl.com/3v6br5ym The Affiliate Marketing A-Z report is a very enticing lead magnet, especially for newbies. It explains the process of affiliate marketing and how to get started in the best possible way. Readers will learn what they must do to get started and what they must avoid. There is an A-Z of the most commonly used affiliate marketing terms that are essential to know. IF YOU WANT TO GET YOUR GUIDE CLICK HERE https://tinyurl.com/3v6br5ym

10 Fast Weight Loss Tips Cheat Sheet IF YOU WANT TO GET YOUR NUTRITION AND FAT LOSS GUIDE CLICK HERE https://tinyurl.com/yj8xyhbv 1 - Food and Drink Journal Firstly, it is very helpful to keep a journal of all the food and drink that you take. It is not necessary to keep a note of the calories you consume, just note what you have eaten and the quantity. Keeping a journal will help you keep on top of your diet, allowing you to create healthy meals for the week ahead. 2 - Reduce Fat Intake It is imperative to reduce you pure fat intake by half to maintain fast weight loss. What this means is, if possible, cut out or halve the amount of butter or margarine on bread or potatoes etc. Sauces such as mayonnaise or salad sauce and even the oil you use in the frying pan (try using Olive oil) etc must be halved, cutting out all together would be even better. It is important to reduce fat intake from your dairy products. If you drink milk, replace whatever you usually drink with skimmed milk. Eat sugar free, fat free lower fat cheese and yogurt. 3 - Reduce "­Bad­" Carboh­ydrates Reduce or eliminate sweet food stuffs which are high in sugar content. This means chocol­ates, desserts, cakes, biscuits and other 'bad' carboh­ydr­ates, etc. Many people feel one or two treats in a week may be fine, but the less sugar you take the more fat you can lose and lose perman­ently 4 - Low Fat Protein Source Add a good low fat protein source to most of your meals. The best sources of protein are fish, a breast of chicken, cottage cheese, beans, low fat yogurt etc. Other sources are eggs, red meat and nuts, but these should not be eaten every day. 5 - Whole Grains Have one meal per week based on whole grains, vegetables and beans, which does not include meat or cheese. This will increase fiber and reduce fat and improves the possib­ility of fast weight loss. It is important to eat good quantities of whole grain foods when you can. This fiber makes you feel more full and helps with digestion. IF YOU WANT TO GET YOUR NUTRITION AND FAT LOSS GUIDE CLICK HERE https://tinyurl.com/yj8xyhbv 6 - Eat Fresh Fruits Consume two or more portions of fresh fruit and preferably whatever fruit is right for the season. These portions can be taken as a desert of a mid-mo­rning or mid-af­ternoon meal. 7 - Drink Much Water, Quit Alcohol Try to drink up to 8 or 10 glasses of water per day and avoid fizzy soft drinks and alcohol. This includes ‘diet’ drinks, which will serve no other purpose than to give you cravings for sugar. Alcohol is full of ‘bad carboh­ydr­ates’ and has dead nutrients, which will just turn to fat. Some people find it difficult to drink 8 or 10 glasses of water, so it may help to add a lemon site to a glass of hot water, which can be quite refres­hing. 8 - Eat More Vegetables Vegetables are full of nutrients, so it’s important to have two portions of vegetables at least during meals. If this is not enough and you still feel hungry, then have more. Have as much vegetables as you like. 9 - No Fastfood Do have snacks during the day, but only on healthy foods. For example you could try a grated carrot, and believe or not, it is more filling than a full carrot. Eat often, but control your portions. This helps create a fat burning metabolism and work great with an exercise plan. 10 - Plan Your Meals It is wise to plan your meals a week or so in advance. This should start from the time you plan to good to the superm­arket or food mall. Make your list of the necessary foods required for your healthy eating week ahead, and stay with it. IF YOU WANT TO GET YOUR NUTRITION AND FAT LOSS GUIDE CLICK HERE https://tinyurl.com/yj8xyhbv

Here is a recipe for Keto Chinese pork stew with cabbage IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://bit.ly/3Dyv04p Instructions Season the pork with salt and pepper. Over medium-high heat, melt half of the coconut oil in a large, heavy-bottomed saucepan. Add the pork, occasionally stirring until browned on all sides, for about 5 minutes. Add the remaining ingredients, except the cabbage, and stir to combine. Simmer with the lid on for 45 minutes or until the meat becomes tender. Season with salt and pepper to taste. Remove the star anise before serving. Heat the coconut oil in a wok or large skillet over medium-high heat. Add the cabbage and saute for about 5 minutes or until tender, and remove from heat. Drizzle the sesame oil over, and toss together to coat fully. Divide the cabbage between serving bowls, ladle the stew on top and sprinkle with scallions. Ingredients Pork stew 1½ lbs pork shoulder, cut into bite-sized pieces ½ tsp ground black pepper 1 tsp salt 3 tbsp coconut oil 1¾ cups water 3 tbsp tamari soy sauce 2 tbsp ground ginger 2 garlic cloves, minced 1 star anise Cabbage 1½ lbs Napa cabbage, coarsely shredded 2 tbsp coconut oil, for sauteeing 1 tbsp sesame oil salt and pepper, to taste For serving 1½ oz. (7 tbsp) scallions, thinly sliced IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://bit.ly/3Dyv04p

Here is recipe for Egg, Turkey Bacon, and Avocado Bowl IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES - https://bit.ly/3EYIyXW Instruction Measure out and prepare all of the ingredients. Cut the avocado into slices. Crack the eggs in a bowl. Whisk the eggs together. In a frying pan over medium heat, add the eggs. Cook them for about 4 - 5 minutes or until the eggs are scrambled to your liking. Transfer the scrambled eggs to a bowl. Fry the turkey bacon to your liking. Transfer the turkey bacon and avocado slices to your bowl. Season with salt and pepper, serve, and enjoy! Ingredients 3 large egg 1 tablespoon heavy cream 3 slice turkey bacon 1/4 medium avocado Salt and pepper to taste IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES - https://bit.ly/3EYIyXW