Old and Lit Podcast

In todays episode we hear all about Lis's recent trip to Europe, and discuss our next program.

In todays episode we will be covering our latest PR week and answer questions from the chat.

Patrick and Lis discuss the importance and philosophy of structured programming for strength gains. Will Lis present us with anything that can be considered music? Tune in to find out in another installment of O&L Rap Battle! Joined again by Royce as VIP guest producer.