CalmMindAndSoul

In this video, we explore the 5 bedtime habits that can have a significant impact on the quality of your sleep. Whether you struggle with insomnia or simply want to take your sleep to the next level, these tips will help you achieve a deeper, more rejuvenating slumber. From establishing a consistent bedtime routine to winding down before bed, these habits will set you on the path to a better night's sleep. So, say goodbye to restless nights and hello to sweet dreams with these simple, yet effective bedtime habits. In this video, we discuss the habits for good sleeping. Special thanks to @sadhguru for their informative article on the subject. Sadhguru Exclusive (Register Now) ⚡ http://isha.co/ex-yt Sadhguru App (Download) 📱 http://onelink.to/sadhguru__app Official Sadhguru Website 🌎 http://isha.sadhguru.org Donate Towards Crafting A Conscious Planet 🙏 http://isha.co/sanghamitra-yt

Are you tired of forgetting important information or struggling to recall details? In this video, we show you how to unlock your brain's full potential and boost your memory and recall. Our expert instructor will guide you through simple and effective techniques, such as visualization, repetition, and mindfulness, to help you retain information and remember details with ease. Whether you are a student, professional, or simply looking to improve your mental acuity, this video is perfect for anyone looking to enhance their memory and recall abilities. So, sit back, relax, and get ready to unlock your brain power with these proven memory-boosting techniques.

Take a moment to breathe and relax with this guided meditation. In just 10 minutes, let us help you find inner peace and tranquility. Our experienced meditation guide will lead you through a series of breathing exercises and visualizations, designed to help you release stress and calm your mind. Whether you are new to meditation or looking for a quick stress-reliever, this video is perfect for anyone looking to find a moment of stillness and peace in their busy day. So, find a comfortable place to sit, close your eyes, and allow yourself to fully immerse in this peaceful and calming meditation experience.