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    10 Minute Rest Day Yoga Stretch - Day 7
    11:01

    10 Minute Rest Day Yoga Stretch - Day 7

    Congratulations! You made it! On this last day, we will slow down and rest with some gentle stretching lying down.
    6 views
    10 Minute Yoga for Stiff Body - Day 6
    11:51

    10 Minute Yoga for Stiff Body - Day 6

    Enjoy this morning flow where we will focus on our CORE!
    1 view
    10 Minutes Grounding Yoga Flow - Day 5
    11:11

    10 Minutes Grounding Yoga Flow - Day 5

    Enjoy these beginner-friendly heart openers and balancing poses on the mat.
    1 view
    10 Minutes Yoga for Mind Body Connection - Day 4
    0:31

    10 Minutes Yoga for Mind Body Connection - Day 4

    Enjoy using your breath to build your mind-body connection on and off the mat.
    2 views
    10 Minutes Yoga for Balance - Day 3
    12:44

    10 Minutes Yoga for Balance - Day 3

    Have fun building trust on and off the mat with this series of balancing poses.
    3 views
    10 Minute Yoga for Concentration and Focus - Day 2
    10:46

    10 Minute Yoga for Concentration and Focus - Day 2

    Enjoy this standing flow with twists and opportunities to balance and focus.
    4 views
    7-Day Morning Yoga Challenge Trailer
    0:31

    7-Day Morning Yoga Challenge Trailer

    If you think you don't have time to do yoga consider taking this 7-day morning challenge. All you need is 10 mins! So grab your mat and let's get started!
    21 views
    10 Minute Upper Body Yoga Stretch - Day 1
    11:01

    10 Minute Upper Body Yoga Stretch - Day 1

    Enjoy these standing stretches to energize your mind and your body.
    12 views