Description

This is the uncensored version of my YouTube channel of the same name.

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Multidisciplinary discussions impacting physical, mental, emotional, and social health and wellbeing.

Areas of focus include:

- Fitness as therapy and longevity

- Nature for mental health and neurobiological wellbeing

- Behavioral medicine and science

- Habit formation and cessation

- Motivational behavioral change techniques

- Creating resilience and independence from external deleterious influences

Coaching Inquiries: bradrudner@gmail.com

YouTube main:

https://youtube.com/@BradRudner