Description

informative videos about lifting weights, diet, and cardio. Information about proper sleep and hydration and how to maximize your recovery, plains about how to stay away from addictions, stretching and warmup advice on how to do it properly. overall self-improvement when it comes to physical health.

Discord Community

https://discord.gg/kTF7XRS5

Snapchat

https://www.snapchat.com/add/shadysided?share_id=g4Yn8cc21z8&locale=en-US

twitter

https://twitter.com/BroskieFire

TikTok

https://www.tiktok.com/@shadymikmady

Instagram

https://www.instagram.com/shadymikmady/

YouTube

https://www.youtube.com/@user-hu5vs8jl8m

Twitch

https://www.twitch.tv/questman7351