Jump Rope Dudes

➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes344 ➡️JOIN JRDTV!► https://www.jumpropedudes.tv ➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/ ➡️JUMP ROPE MAT ► https://crossrope.com/jrdle-mat ➡️JRD NUTRITION SYSTEM► https://www.jrdnutrition.com/ 1:35 - lazy side step 2:55 - fast skip 4:05 - mummy kicks 4:55 - side / front straddle 5:50 - side swipe single under SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1 TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST Follow The Jump Rope Dudes: INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn JRD MERCH ► https://jumpropedudes.bigcartel.com/ BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT DAN'S YT CHANNEL ► http://bit.ly/YTDaniel

➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes357 ➡️JOIN JRDTV!► https://www.jumpropedudes.tv ➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/ ➡️JUMP ROPE MAT ► https://crossrope.com/jrdle-mat SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1 TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST Follow The Jump Rope Dudes: INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn JRD MERCH ► https://jumpropedudes.bigcartel.com/ BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT DAN'S YT CHANNEL ► http://bit.ly/YTDaniel

➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes350 ➡️JOIN JRDTV!► https://www.jumpropedudes.tv ➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/ ➡️JUMP ROPE MAT ► https://crossrope.com/jrdle-mat ➡️JRD NUTRITION SYSTEM► https://www.jrdnutrition.com/ SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1 TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST Follow The Jump Rope Dudes: INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn JRD MERCH ► https://jumpropedudes.bigcartel.com/ BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT DAN'S YT CHANNEL ► http://bit.ly/YTDaniel

➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes347 ➡️JOIN JRDTV!► https://www.jumpropedudes.tv ➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/ ➡️JUMP ROPE MAT ► https://crossrope.com/jrdle-mat ➡️JRD NUTRITION SYSTEM► https://www.jrdnutrition.com/ Today's workout: -6 sets of 1 minute jump rope freestyle 1/2lb rope -100 pushups - 2 sets of 20 + 4 sets of 15 **Rest as needed SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1 TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST Follow The Jump Rope Dudes: INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn JRD MERCH ► https://jumpropedudes.bigcartel.com/ BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT DAN'S YT CHANNEL ► http://bit.ly/YTDaniel

➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes355 ➡️JOIN JRDTV!► https://www.jumpropedudes.tv ➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/ ➡️JUMP ROPE MAT ► https://crossrope.com/jrdle-mat ➡️JRD NUTRITION SYSTEM► https://www.jrdnutrition.com/ SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1 TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST Follow The Jump Rope Dudes: INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn JRD MERCH ► https://jumpropedudes.bigcartel.com/ BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT DAN'S YT CHANNEL ► http://bit.ly/YTDaniel

➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes354 ➡️JOIN JRDTV and get full length workouts!► https://www.jumpropedudes.tv ➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/ ➡️JUMP ROPE MAT ► https://crossrope.com/jrdle-mat

➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes348 ➡️JOIN JRDTV!► https://www.jumpropedudes.tv ➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/ ➡️JUMP ROPE MAT ► https://crossrope.com/jrdle-mat ➡️JRD NUTRITION SYSTEM► https://www.jrdnutrition.com/ SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1 TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST Follow The Jump Rope Dudes: INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn JRD MERCH ► https://jumpropedudes.bigcartel.com/ BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT DAN'S YT CHANNEL ► http://bit.ly/YTDaniel

➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes353 ➡️JOIN JRDTV and get the full length workout!► https://www.jumpropedudes.tv ➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/ ➡️JUMP ROPE MAT ► https://crossrope.com/jrdle-mat

➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes352 ➡️JOIN JRDTV and get the full length workout!► https://www.jumpropedudes.tv ➡️Watch the full double under tutorial► https://www.youtube.com/watch?v=8wwZEFkGB-Q ➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/ ➡️JUMP ROPE MAT ► https://crossrope.com/jrdle-mat

➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes351 ➡️JOIN JRDTV!► https://www.jumpropedudes.tv ➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/ ➡️ GET THE WHOOP ► https://join.whoop.com/jumpropedudes (team code "COMM-JUMPRP") ➡️JUMP ROPE MAT ► https://crossrope.com/jrdle-mat ➡️JRD NUTRITION SYSTEM► https://www.jrdnutrition.com/ SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1 TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST Follow The Jump Rope Dudes: INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn JRD MERCH ► https://jumpropedudes.bigcartel.com/ BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT DAN'S YT CHANNEL ► http://bit.ly/YTDaniel

➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes ➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/ ➡️JRD NUTRITION SYSTEM► http://www.jrdnutrition.com ➡️JUMP ROPE MAT ► https://crossrope.com/jrdle-mat SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1 TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST Follow The Jump Rope Dudes: INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn JRD MERCH ► https://jumpropedudes.bigcartel.com/ BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT DAN'S YT CHANNEL ► http://bit.ly/YTDaniel Music: http://share.epidemicsound.com/pzM8d

➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes349 ➡️JOIN JRDTV!► https://www.jumpropedudes.tv ➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/ ➡️JUMP ROPE MAT ► https://crossrope.com/jrdle-mat ➡️JRD NUTRITION SYSTEM► https://www.jrdnutrition.com/ SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1 TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST Follow The Jump Rope Dudes: INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn JRD MERCH ► https://jumpropedudes.bigcartel.com/ BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT DAN'S YT CHANNEL ► http://bit.ly/YTDaniel

Check out Brandon's full warm up routine here!: https://www.youtube.com/watch?v=tmgvgstTSmk ➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes343 ➡️JOIN JRDTV and get the full length workout!► https://www.jumpropedudes.tv ➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/ ➡️JUMP ROPE MAT ► https://crossrope.com/jrdle-mat

Check Out My ACTUAL Workout Here: https://www.youtube.com/watch?v=OsoOKV26WP8 ➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes346 ➡️JOIN JRDTV and get the full length workout!► https://www.jumpropedudes.tv ➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/ ➡️JUMP ROPE MAT ► https://crossrope.com/jrdle-mat

➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes346 ➡️JOIN JRDTV and get the full length workout!► https://www.jumpropedudes.tv ➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/ ➡️JUMP ROPE MAT ► https://crossrope.com/jrdle-mat JRDTV FULL LENGTH WORKOUT: -20 sets 1 min jump rope freestyle - rest 30 sec between each -50 chin ups / pull ups alternating - 10 sets of 5 - 1 min rest between each -100 pushups - 5 sets of 20 - rest 1:30 between each YOUTUBE SHORTENED WORKOUT: -10 sets 1 min jump rope freestyle - rest 30 sec between each -25 chin ups / pull ups alternating - 5 sets of 5 - 1 min rest between each -60 pushups - 3 sets of 20 - rest 1:30 between each SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1 TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST Follow The Jump Rope Dudes: INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn JRD MERCH ► https://jumpropedudes.bigcartel.com/ BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT DAN'S YT CHANNEL ► http://bit.ly/YTDaniel

Check out the full length video: https://youtu.be/OwxPc_ziQzo ➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes ➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/ ➡️JRD NUTRITION SYSTEM► http://www.jrdnutrition.com ➡️JUMP ROPE MAT ► https://crossrope.com/jrdle-mat SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1 TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST Follow The Jump Rope Dudes: INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn JRD MERCH ► https://jumpropedudes.bigcartel.com/ BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT DAN'S YT CHANNEL ► http://bit.ly/YTDaniel Music: http://share.epidemicsound.com/pzM8d

➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes343 ➡️JOIN JRDTV!► https://www.jumpropedudes.tv ➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/ ➡️JUMP ROPE MAT ► https://crossrope.com/jrdle-mat ➡️JRD NUTRITION SYSTEM► https://www.jrdnutrition.com/ My Personal Warm Up Routine -Hamstring stretch to squat to chair pose - 10 reps -Standing oblique warm up (stretching from side to side) - 10 reps (both sides) -Shoulder warm up from Yoga (spinning arms in and out up over head and back down) - 3 reps (up over head and back down each time) -Table top to warm up wrists - 1 min -Sit on heels (flexed feet) to warm up ankles and feet - 1 min -Mike Tyson push ups - 10 reps ***Repeat 2x total SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1 TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST Follow The Jump Rope Dudes: INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn JRD MERCH ► https://jumpropedudes.bigcartel.com/ BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT DAN'S YT CHANNEL ► http://bit.ly/YTDaniel

➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes338 ➡️JOIN JRDTV!► https://www.jumpropedudes.tv ➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/ ➡️JUMP ROPE MAT ► https://crossrope.com/jrdle-mat ➡️JRD NUTRITION SYSTEM► https://www.jrdnutrition.com/ SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1 TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST Follow The Jump Rope Dudes: INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn JRD MERCH ► https://jumpropedudes.bigcartel.com/ BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT DAN'S YT CHANNEL ► http://bit.ly/YTDaniel Music: http://share.epidemicsound.com/pzM8d

➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes341 ➡️JOIN JRDTV! ► https://www.jumpropedudes.tv/ ➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/ ➡️JUMP ROPE MAT ► https://crossrope.com/jrdle-mat SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1 TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST Follow The Jump Rope Dudes: INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn JRD MERCH ► https://jumpropedudes.bigcartel.com/ BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT DAN'S YT CHANNEL ► http://bit.ly/YTDaniel Music: http://share.epidemicsound.com/pzM8d

➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes339 ➡️JOIN JRDTV! ► https://www.jumpropedudes.tv/ ➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/ ➡️JUMP ROPE MAT ► https://crossrope.com/jrdle-mat Today's Workout: 30 sec - Jump rope regular bounce 30 sec - Jump rope run in place 30 sec - side plank (left) 30 sec - side plank (right) 30 sec - Jump rope boxer skip 30 sec - Jump rope fast skip 30 sec - elbow plank 30 sec - plank 30 sec - Jump rope feet in & out 30 sec - Jump rope feet front to back 30 sec - heel touches 30 sec - ab crunchers 30 sec - jump rope diagonal straddle 30 sec - jump rope side to side hops 30 sec - v-ups *Rest 10 sec between exercises **Rest 1 min between circuits **Repeat this circuit 3x SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1 TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST Follow The Jump Rope Dudes: INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn JRD MERCH ► https://jumpropedudes.bigcartel.com/ BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT DAN'S YT CHANNEL ► http://bit.ly/YTDaniel Music: http://share.epidemicsound.com/pzM8d

➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes337 ➡️JOIN JRDTV!► https://www.jumpropedudes.tv ➡️JRD NUTRITION SYSTEM► https://www.jrdnutrition.com/ ➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/ ➡️JUMP ROPE MAT ► https://crossrope.com/jrdle-mat SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1 TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST Follow The Jump Rope Dudes: INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn JRD MERCH ► https://jumpropedudes.bigcartel.com/ BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT DAN'S YT CHANNEL ► http://bit.ly/YTDaniel Music: http://share.epidemicsound.com/pzM8d

➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes336 ➡️JOIN JRDTV!► https://www.jumpropedudes.tv ➡️JRD NUTRITION SYSTEM► https://www.jrdnutrition.com/ ➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/ ➡️JUMP ROPE MAT ► https://crossrope.com/jrdle-mat SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1 TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST Follow The Jump Rope Dudes: INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn JRD MERCH ► https://jumpropedudes.bigcartel.com/ BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT DAN'S YT CHANNEL ► http://bit.ly/YTDaniel Music: http://share.epidemicsound.com/pzM8d

➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes335 ➡️JOIN JRDTV!► https://www.jumpropedudes.tv ➡️JRD NUTRITION SYSTEM► https://www.jrdnutrition.com/ ➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/ ➡️JUMP ROPE MAT ► https://crossrope.com/jrdle-mat SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1 TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST Follow The Jump Rope Dudes: INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn JRD MERCH ► https://jumpropedudes.bigcartel.com/ BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT DAN'S YT CHANNEL ► http://bit.ly/YTDaniel Music: http://share.epidemicsound.com/pzM8d

➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes334 ➡️JOIN JRDTV!► https://www.jumpropedudes.tv ➡️JRD NUTRITION SYSTEM► https://www.jrdnutrition.com/ ➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/ ➡️JUMP ROPE MAT ► https://crossrope.com/jrdle-mat SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1 TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST Follow The Jump Rope Dudes: INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn JRD MERCH ► https://jumpropedudes.bigcartel.com/ BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT DAN'S YT CHANNEL ► http://bit.ly/YTDaniel Music: http://share.epidemicsound.com/pzM8d

➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes333 ➡️JOIN JRDTV! ► https://www.jumpropedudes.tv/ ➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/ ➡️JUMP ROPE MAT ► https://crossrope.com/jrdle-mat Today's workout: 30 sec - jump rope reg bounce 30 sec - jumping jacks 30 sec - jump rope reg bounce 30 sec - butt kicks 30 sec - jump rope run in place 30 sec - front lunges 30 sec - jump rope run in place 30 sec - plank 30 sec - jump rope single leg (right / left) 30 sec - squat hold 30 sec - jump rope single leg (right / left) 30 sec - pushups 30 sec - jump rope boxer skip 30 sec - speed skaters 30 sec - jump rope boxer skip Rest 10 sec between exercises Rest 1 min between circuits Complete circuit 2-3x SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1 TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST Follow The Jump Rope Dudes: INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn JRD MERCH ► https://jumpropedudes.bigcartel.com/ BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT DAN'S YT CHANNEL ► http://bit.ly/YTDaniel Music: http://share.epidemicsound.com/pzM8d