15 Min Jump Rope + Pilates Workout For Weight Loss
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Today's Workout
30 sec - single leg hamstring stretch
30 sec - jump rope regular bounce
30 sec - bird dog
30 sec - jump rope boxer skip
30 sec - leg raises
30 sec - jump rope lazy side step
30 sec - glute bridge
30 sec - jump rope double tap
30 sec - single leg lifts
30 sec - jump rope run in place
30 sec - single leg rotations
rest 10 seconds after each exercise
Rest 1 minute after each circuit
Modifier exercise - jump rope regular bounce
Follow The Jump Rope Dudes:
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AMINOS ► https://store.jumpropedudes.com
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes
408
views
Learn The Jump Rope Boxer Skip In 5 Easy Steps
➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes
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Follow The Jump Rope Dudes:
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SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
AMINOS ► https://store.jumpropedudes.com
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes
16
views
10 Stretches I Do DAILY Before I Jump Rope | #ytshorts
➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes
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Follow The Jump Rope Dudes:
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SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
AMINOS ► https://store.jumpropedudes.com
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THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes
#jumprope #jumpropeworkout #fitness #skipping #skippingrope #workout #cardio #jumpropechallenge #jump #fitnessmotivation #ropeskipping #dothething #jumpingrope #jumpropefitness #jumpropetraining #jumpropetricks #jumpropeisasport #theyrunwefly #crossfit #jumpropes #skiprope #doubleunders #rushathletics #jumpropeswag #jumpropedudes #jumpropevideos #gym #fit #boxing #training
577
views
1
comment
5 Weight Loss Mistakes People In Their 30's Make
➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes442
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Follow The Jump Rope Dudes:
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SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
AMINOS ► https://store.jumpropedudes.com
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes
2
views
That Day Will Never Come 😂.. | #ytshorts
➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes
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Follow The Jump Rope Dudes:
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SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
AMINOS ► https://store.jumpropedudes.com
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#jumprope #jumpropeworkout #fitness #skipping #skippingrope #workout #cardio #jumpropechallenge #jump #fitnessmotivation #ropeskipping #dothething #jumpingrope #jumpropefitness #jumpropetraining #jumpropetricks #jumpropeisasport #theyrunwefly #crossfit #jumpropes #skiprope #doubleunders #rushathletics #jumpropeswag #jumpropedudes #jumpropevideos #gym #fit #boxing #training
10 Min Jump Rope HIIT Workout For Weight Loss (Follow Along)
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http://www.crossrope.com/jumpropedudes441
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➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/
➡️JUMP ROPE MAT ► https://crossrope.com/jrd-matflow
Today's Workout
30 sec - jump rope regular bounce
30 sec - boxer skip
30 sec - jump rope run in place
30 sec - jump rope fast skip
30 sec - jump rope freestyle
30 sec - jump rope double unders
30 sec - jump rope lazy side step
30 sec - jump rope single leg
30 sec - jump rope mummy kicks
30 sec - jump rope freestyle
30 sec - jump rope front to back
30 sec - jump rope boxer skip
30 sec - jump rope shuffle
30 sec - jump rope double under
Rest 10 seconds after each exercise
Modifier exercise - jump rope regular bounce
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Follow The Jump Rope Dudes:
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SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
AMINOS ► https://store.jumpropedudes.com
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes
7
views
5 Cardio Benefits of Jump Rope
➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes
➡️Get the JRD App!► https://www.jumpropedudes.tv
➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/
Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
AMINOS ► https://store.jumpropedudes.com
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes
#jumprope #jumpropeworkout #fitness #skipping #skippingrope #workout #cardio #jumpropechallenge #jump #fitnessmotivation #ropeskipping #dothething #jumpingrope #jumpropefitness #jumpropetraining #jumpropetricks #jumpropeisasport #theyrunwefly #crossfit #jumpropes #skiprope #doubleunders #rushathletics #jumpropeswag #jumpropedudes #jumpropevideos #gym #fit #boxing #training
Pro Skater Kelly Hart Talks Benefits Of Jump Rope!
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http://www.crossrope.com/jumpropedudes440
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Follow The Jump Rope Dudes:
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FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
AMINOS ► https://store.jumpropedudes.com
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes
2
views
4 Reasons I REGRET Jumping Rope
➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes
➡️Get the JRD App!► https://www.jumpropedudes.tv
➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/
Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
AMINOS ► https://store.jumpropedudes.com
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes
#jumprope #jumpropeworkout #fitness #skipping #skippingrope #workout #cardio #jumpropechallenge #jump #fitnessmotivation #ropeskipping #dothething #jumpingrope #jumpropefitness #jumpropetraining #jumpropetricks #jumpropeisasport #theyrunwefly #crossfit #jumpropes #skiprope #doubleunders #rushathletics #jumpropeswag #jumpropedudes #jumpropevideos #gym #fit #boxing #training
357
views
10 Min Beginner Jump Rope Workout W/ Bodyweight Exercises
➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes439
➡️Get the JRD App!► https://www.jumpropedudes.tv
➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/
➡️JUMP ROPE MAT ► https://crossrope.com/jrd-matflow
SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1
Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
AMINOS ► https://store.jumpropedudes.com
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes
164
views
1
comment
Can you jump rope like this..?🤯 | #shorts
➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes
➡️Get the JRD App!► https://www.jumpropedudes.tv
➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/
Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
AMINOS ► https://store.jumpropedudes.com
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes
#jumprope #jumpropeworkout #fitness #skipping #skippingrope #workout #cardio #jumpropechallenge #jump #fitnessmotivation #ropeskipping #dothething #jumpingrope #jumpropefitness #jumpropetraining #jumpropetricks #jumpropeisasport #theyrunwefly #crossfit #jumpropes #skiprope #doubleunders #rushathletics #jumpropeswag #jumpropedudes #jumpropevideos #gym #fit #boxing #training
5
views
I Asked ChatGPT To Make Me A Jump Rope Workout (10 Min Follow Along)
➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes437
➡️Get the JRD App!► https://www.jumpropedudes.tv
➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/
➡️JUMP ROPE MAT ► https://crossrope.com/jrd-matflow
SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1
Today's Workout:
Warm-up
30 sec - jump rope regular bounce 1/4 lb
30 sec - jumping jacks
30 sec - jump rope butt kickers 1/4 lb
*Rest 10 sec after each exercise
Workout
30 sec - jump rope regular bounce 1/4 lb
30 sec - jump rope run in place 1/4 lb
30 sec - jump rope side to side1/4 lb
30 sec - jump rope forward & back 1/4 lb
30 sec - jump rope boxer skip 1/4 lb
30 sec - jump rope boxer skip criss cross1/4 lb
*Rest 10 sec after each exercise
*repeat circuit 2 times
* 1 min cooldown - light stretching
Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
AMINOS ► https://store.jumpropedudes.com
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes
395
views
4
comments
Dance With Me Footwork Flow (112) | #shorts #ytshorts
➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes
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➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/
Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
AMINOS ► https://store.jumpropedudes.com
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes
13
views
5 Things NOT To Do When Jumping Rope | #shorts #ytshorts
➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes
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➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/
Follow The Jump Rope Dudes:
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SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
AMINOS ► https://store.jumpropedudes.com
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes
11
views
Learn The Jump Rope Shuffle (Tutorial)
➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes433
➡️Get the JRD App!► https://www.jumpropedudes.tv
➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/
➡️JUMP ROPE MAT ► https://crossrope.com/jrd-matflow
SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1
Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
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SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
AMINOS ► https://store.jumpropedudes.com
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes
159
views
The 10 Jump Rope Tricks I Use Most In Workouts | #shorts #ytshort
➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes
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➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/
Follow The Jump Rope Dudes:
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SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
AMINOS ► https://store.jumpropedudes.com
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes
161
views
You Only Fail If You QUIT | #shorts #ytshorts
➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes
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➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/
Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
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SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
AMINOS ► https://store.jumpropedudes.com
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes
12
views
8 Reasons WHY I Jump Rope (Pt. 2) | #shorts #ytshorts
➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes
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➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/
➡️JUMP ROPE MAT ► https://crossrope.com/jrd-matflow
SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1
Follow The Jump Rope Dudes:
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FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
AMINOS ► https://store.jumpropedudes.com
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes
71
views
5 Reasons You CAN'T Jump Rope
➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes431
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➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/
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SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1
Follow The Jump Rope Dudes:
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AMINOS ► https://store.jumpropedudes.com
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes
201
views
Why I HATE Speed Ropes | #shorts #ytshorts
➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes
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Follow The Jump Rope Dudes:
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SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
AMINOS ► https://store.jumpropedudes.com
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes
22
views
10 Min Beginner Jump Rope Warm-Up | DO THIS EVERY DAY
➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes432
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➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/
➡️JUMP ROPE MAT ► https://crossrope.com/jrd-matflow
SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1
Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
AMINOS ► https://store.jumpropedudes.com
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes
16
views
Learn These 10 Beginner Jump Rope Tricks FIRST | #shorts #ytshorts
➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes
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➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/
Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
AMINOS ► https://store.jumpropedudes.com
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes
9
views
Non Fitness Reasons I Jump Rope | #shorts #ytshorts
➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes
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➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/
Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
AMINOS ► https://store.jumpropedudes.com
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes
7
views
My ACTUAL Workout Routine Every Week | #shorts #ytshorts
➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes
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➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/
Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
AMINOS ► https://store.jumpropedudes.com
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes
7
views
Justin Bieber Jump Rope Shuffle Freestyle | #shorts #ytshorts
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