350 Calorie Burn Jump Rope Workout (Follow Along)
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3 Habits That Will Get You Shredded
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3
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Best 5 Minute Beginner Jump Rope Workout
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14
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The Most REALISTIC No BS Way To Get Fit
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2
views
How to INSTANTLY get better at jumping rope
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1
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Do ONE Jump Rope Skip WIN $100
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5
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The EASIEST way to stay lean, in our opinion
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3
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Best 15 Min Beginner Jump Rope Workout
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71
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Why people struggle to lose weight
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1
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I worked out with ankle weights, here's what happened...
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How Top F1 Drivers Stay Fit
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1
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6 Min SHRED (Workout)
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Today's Workout:
30 seconds - jump rope regular bounce 1/2lb rope
30 seconds - jump rope high knees 1/2lb rope
30 seconds - jump rope boxer skip 1/2lb rope
30 seconds - jump rope sprint 1/2lb rope
30 seconds - jump rope regular bonce 1/2lb rope
30 seconds - jump rope toe taps 1/2lb rope
30 seconds - jump rope boxer skip 1/2lb rope
30 seconds - jump rope run in place 1/2lb rope
30 seconds - jump rope boxer skip 1/2lb rope
30 seconds - jump rope high knees 1/2lb rope
30 seconds - jump rope boxer skip 1/2lb rope
30 seconds - jump rope run in place 1/2lb rope
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20
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What Your Trainer Won't Tell You
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1
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$11 Vs $120 JUMP ROPE (Our Honest Opinion)
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The #1 Beginner Jump Rope Mistake
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I Stopped Working Out And Actually LOST Weight
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1
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Best Full Body Workout For Busy People
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Today's Workout:
30 sec - jump rope regular bounce- ½ lb rope
1 min - plank
30 sec - jump rope run in place - ½ lb rope
1 min - push ups
30 sec - jump rope high knees - ½ lb rope
1 min - air squats + jump squats
30 sec - jump rope boxer skip - ½ lb rope
1 min - side planks
30 sec - jump rope running man - ½ lb rope
1 min - lunges +jumping lunges
30 sec - jump rope side straddle - ½ lb rope
1 min - tricep push ups
-Rest 10 seconds between exercises
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5
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How To Fix Being SKINNY FAT (Stop Doing This)
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BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT
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1
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Burn Your 1st 100 Calories With Jump Rope (Follow Along Workout)
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(team code "COMM-JUMPRP")
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BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT
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1
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My #1 Meal For Building Muscle (Recipe)
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BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT
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2
views
5 Min Lower Ab Workout (w/ Jump Rope)
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BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT
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5 Min Beginner JUMP ROPE Cardio Workout
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BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT
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1
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What Sports Benefit From Jump Rope Training?
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12 Min Cardio Jump Rope Workout
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