Nourish Your Body

🥑 FREE Keto Recipe Books Giveaway 👉🏽 https://bit.ly/3ZXk9dk ⏲️ Preparation time: 15 minutes ⏲️ Cooking time: 6 minutes 🍽 Servings: 1 Ingredients: 1/4 cup shredded Cheddar Cheese 3 Tbsp Almond Flour 1 Egg Yolkpinch of Black Pepper Procedure: 1) Combine all ingredients in a bowl and knead into a smooth dough. 2) Line a baking sheet with parchment and preheat the oven to 220C. 3) Place dough in between sheets of parchment and flatten with a rolling pin. 4) Cut into serving-sized pieces and prick holes on the surface with a fork. 5) Transfer onto the prepared baking sheet and bake for 6-8 minutes. ➡️ Nutritional Information: Energy - 273 kcal Protein - 13g (19%) Fat - 23g (74%) Carbohydrates - 4.8g (7%) Fiber - 2g 🥑 Claim Your Free 7 Day Keto Plan - 7 Days Of Delicious Keto Meals - FREE 🥑 Get Your Free Keto Plan Now 👉🏽 https://bit.ly/3R9F9tf You know what I think the real reason most of us give up on the keto diet? Or any diet really? BOREDOM. It’s just so hard to eat the same foods over and over again. And when you give up bread, pasta, and pretty much all desserts… well, it’s just a matter of time before you break down and cheat. Then, the whole guilt cycle starts up again. Ugh. But how do you solve the boredom problem? So you can finally get the weight off you once and for all! The answer is to eat foods you actually love! And to help you do that, a good friend of mine, is giving away a 7 day keto plan absolutely free. No catches. You can click here now 👉🏽 https://bit.ly/3R9F9tf to download your free 7 day keto plan. The great thing about this plan is that it gives you everything you need to start burning fat immediately. You will be in ketosis within 48-72 hours, then you’ll be burning fat full time from that point out. And the food tastes amazing! Each meal was perfectly planned by a keto nutritionist and a world-class chef. And yet nearly every meal can be prepared in less than 30 minutes. Go here now to get your free 7 day keto plan. You’ll get breakfast, lunch, dinner, and snacks every day! Go now while it’s fresh on your mind. Let this delicious (and free) 7 day plan get you back on track.

🥑 FREE Keto Recipe Books Giveaway 👉🏽 https://bit.ly/3ZXk9dk ⏲️ Preparation time: 10 minutes 🍽 Servings: 1 Ingredients: 3 Eggs, hard boiled 1 Tbsp Mayonnaise 1 Tbsp Kimchi, chopped 1 Tbsp Bacon bits 1/2 tsp light Soy Sauce 2 tsp chopped Spring Onions 1 tsp toasted Sesame Seeds Procedure: 1) Peel eggs and cut in half. Separate yolks from the whites. 2) Combine egg yolks, mayonnaise, kimchi, bacon bits, soy sauce, and spring onions in a bowl. Mix until well combined. 3) Spoon mixture into egg white halves. 4) Garnish with spring onions and sesame seeds. ➡️ Nutritional Information: Energy - 339 kcal Protein - 20g (25%) Fat - 26g (70%) Carbohydrates - 4g (5%) Fiber - 1g 🥑 Claim Your Free 7 Day Keto Plan - 7 Days Of Delicious Keto Meals - FREE 🥑 Get Your Free Keto Plan Now 👉🏽 https://bit.ly/3R9F9tf You know what I think the real reason most of us give up on the keto diet? Or any diet really? BOREDOM. It’s just so hard to eat the same foods over and over again. And when you give up bread, pasta, and pretty much all desserts… well, it’s just a matter of time before you break down and cheat. Then, the whole guilt cycle starts up again. Ugh. But how do you solve the boredom problem? So you can finally get the weight off you once and for all! The answer is to eat foods you actually love! And to help you do that, a good friend of mine, is giving away a 7 day keto plan absolutely free. No catches. You can click here now 👉🏽 https://bit.ly/3R9F9tf to download your free 7 day keto plan. The great thing about this plan is that it gives you everything you need to start burning fat immediately. You will be in ketosis within 48-72 hours, then you’ll be burning fat full time from that point out. And the food tastes amazing! Each meal was perfectly planned by a keto nutritionist and a world-class chef. And yet nearly every meal can be prepared in less than 30 minutes. Go here now to get your free 7 day keto plan. You’ll get breakfast, lunch, dinner, and snacks every day! Go now while it’s fresh on your mind. Let this delicious (and free) 7 day plan get you back on track.

🥑 FREE Keto Recipe Books Giveaway 👉🏽 https://bit.ly/3ZXk9dk ⏲️ Preparation time: 1 hour 🍽 Servings: 8 fat bombs Ingredients: 4oz Cream Cheese, softened 2oz Butter, softened 1 tsp Instant Coffee Powder 1 tsp Vanilla Extract 1 Tbsp Erythritol 1 Tbsp unsweetened Cocoa Powder 1 cup crushed Sugar-free Grahams Procedure: 1) Combine all ingredients in a food processor. 2) Pulse into a smooth dough. 3) Divide the dough and roll into balls. 4) Chill for one hour. ➡️ Nutritional Information: Energy - 80 kcal Protein - 1.5g (7%) Fat - 8g (90%) Carbohydrates - 1g (3%) 🥑 Claim Your Free 7 Day Keto Plan - 7 Days Of Delicious Keto Meals - FREE 🥑 Get Your Free Keto Plan Now 👉🏽 https://bit.ly/3R9F9tf You know what I think the real reason most of us give up on the keto diet? Or any diet really? BOREDOM. It’s just so hard to eat the same foods over and over again. And when you give up bread, pasta, and pretty much all desserts… well, it’s just a matter of time before you break down and cheat. Then, the whole guilt cycle starts up again. Ugh. But how do you solve the boredom problem? So you can finally get the weight off you once and for all! The answer is to eat foods you actually love! And to help you do that, a good friend of mine, is giving away a 7 day keto plan absolutely free. No catches. You can click here now 👉🏽 https://bit.ly/3R9F9tf to download your free 7 day keto plan. The great thing about this plan is that it gives you everything you need to start burning fat immediately. You will be in ketosis within 48-72 hours, then you’ll be burning fat full time from that point out. And the food tastes amazing! Each meal was perfectly planned by a keto nutritionist and a world-class chef. And yet nearly every meal can be prepared in less than 30 minutes. Go here now to get your free 7 day keto plan. You’ll get breakfast, lunch, dinner, and snacks every day! Go now while it’s fresh on your mind. Let this delicious (and free) 7 day plan get you back on track.

🥑 FREE Keto Recipe Books Giveaway 👉🏽 https://bit.ly/3ZXk9dk ⏲️ Preparation time: 5 minutes ⏲️ Cooking time: 30 minutes 🍽 Servings: 1 Ingredients: 1 Chicken leg quarter 1 Tbsp Butter 1 Tbsp minced Shallots 1.5 cups Chicken Stock 2 Tbsp Heavy Cream 1 cup fresh SpinachSalt and Pepper, to taste Procedure: 1) Melt butter in a pan then sprinkle shallots. 2) Add chicken on top of the shallots. Season with salt and pepper. 3) Add enough stock to barely cover the chicken. Bring to a simmer. 4) Cover and poach over low heat for 20-25 minutes. 5) Take chicken out of the pan and set aside. 6) Reduce pan juices to approximately a quarter of a cup. 7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick. 8) Return chicken into the pan. 9) Serve hot. ➡️ Nutritional Information: Energy - 507 kcal Protein - 53g (44%) Fat - 30g (53%) Carbohydrates - 4g (3%) 🥑 Claim Your Free 7 Day Keto Plan - 7 Days Of Delicious Keto Meals - FREE 🥑 Get Your Free Keto Plan Now 👉🏽 https://bit.ly/3R9F9tf You know what I think the real reason most of us give up on the keto diet? Or any diet really? BOREDOM. It’s just so hard to eat the same foods over and over again. And when you give up bread, pasta, and pretty much all desserts… well, it’s just a matter of time before you break down and cheat. Then, the whole guilt cycle starts up again. Ugh. But how do you solve the boredom problem? So you can finally get the weight off you once and for all! The answer is to eat foods you actually love! And to help you do that, a good friend of mine, is giving away a 7 day keto plan absolutely free. No catches. You can click here now 👉🏽 https://bit.ly/3R9F9tf to download your free 7 day keto plan. The great thing about this plan is that it gives you everything you need to start burning fat immediately. You will be in ketosis within 48-72 hours, then you’ll be burning fat full time from that point out. And the food tastes amazing! Each meal was perfectly planned by a keto nutritionist and a world-class chef. And yet nearly every meal can be prepared in less than 30 minutes. Go here now to get your free 7 day keto plan. You’ll get breakfast, lunch, dinner, and snacks every day! Go now while it’s fresh on your mind. Let this delicious (and free) 7 day plan get you back on track.

Claim Your Free 7 Day Keto Plan - 7 Days Of Delicious Keto Meals - FREE Get Your Free Keto Plan Now 👉🏽 https://bit.ly/3ZXk9dk You know what I think the real reason most of us give up on the keto diet? Or any diet really? BOREDOM. It’s just so hard to eat the same foods over and over again. And when you give up bread, pasta, and pretty much all desserts… well, it’s just a matter of time before you break down and cheat. Then, the whole guilt cycle starts up again. Ugh. But how do you solve the boredom problem? So you can finally get the weight off you once and for all! The answer is to eat foods you actually love! And to help you do that, a good friend of mine, Rachel Roberts from Custom Keto Diet is giving away a 7 day keto plan absolutely free. No catches. You can click here now 👉🏽 https://bit.ly/3ZXk9dk to download your free 7 day keto plan. The great thing about this plan is that it gives you everything you need to start burning fat immediately. You will be in ketosis within 48-72 hours, then you’ll be burning fat full time from that point out. And the food tastes amazing! Each meal was perfectly planned by a keto nutritionist and a world-class chef. And yet nearly every meal can be prepared in less than 30 minutes. Go here now to get your free 7 day keto plan. You’ll get breakfast, lunch, dinner, and snacks every day! Go now while it’s fresh on your mind. There’s no reason to be bored now on your diet and fall off the wagon. Let this delicious (and free) 7 day plan get you back on track.

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