YogaStyle

”The nature of yoga is to shine the light of awareness into the darkest corners of the body.”

“Yoga begins with listening. When we listen, we are giving space to what is.”

"Yoga is the journey of the self, through the self, to the self."

“When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.”

A mindful yoga flow that targets core conditioning and love of self. Move from a place of connect and tone & build muscle with mindfulness

Yoga is serenity. Finding peace within your physical essence.

Happy world yoga day friends i hope u all doing well let's make yoga a habit and also we should add this in our daily routine.

Tone your legs in this quick cardio leg workout! There's no equipment needed; so it can be done anywhere.

Make perfect body with Alisa and Mila

Yoga is the best way to challenge your strength and balance

De-stress with this 30 minute calming yoga routine that includes light and easy full body stretches for stress relief and anxiety.

Looking and feeling our best sometimes requires checking in on our thoughts about how we see ourselves and how we work with our bodies. Experiment with these poses and find what works for you so that you can step into the rest of your day embodying your best self.