Health, Performance and Spiritual Coaching

Health, Performance and Spiritual Coaching

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    Incline DB Bench Press
    2:01

    Incline DB Bench Press

    5 views
    Prone Jackknife on Ball
    4:11

    Prone Jackknife on Ball

    6 views
    Back Extensions using Ball
    4:10

    Back Extensions using Ball

    7 views
    Incline Chest Press using Ball and Dumbbells
    2:30

    Incline Chest Press using Ball and Dumbbells

    7 views
    Single Leg Glute Bridge Floor
    3:55

    Single Leg Glute Bridge Floor

    7 views
    Goblet Squat and variations
    6:39

    Goblet Squat and variations

    6 views
    Deconstructing Down Dog Part 10 or 10 Structural anomalies
    0:56

    Deconstructing Down Dog Part 10 or 10 Structural anomalies

    6 views
    Deconstructing Down Dog Part 9 of 10 Hand Position
    0:55

    Deconstructing Down Dog Part 9 of 10 Hand Position

    4 views
    Deconstructing Down Dog Part 7 of 10- The Hamstrings
    0:59

    Deconstructing Down Dog Part 7 of 10- The Hamstrings

    10 views
    Deconstructing DOwn Dog Part 8 or 10 Head and Neck Position
    0:53

    Deconstructing DOwn Dog Part 8 or 10 Head and Neck Position

    7 views
    Deconstructing Down Dog part 6
    0:58

    Deconstructing Down Dog part 6

    21 views
    Deconstructing DownDog Part 5
    0:56

    Deconstructing DownDog Part 5

    5 views
    Deconstructing DownDog Part 3 of 10 Upward Scapular Rotation
    0:55

    Deconstructing DownDog Part 3 of 10 Upward Scapular Rotation

    13 views
    Deconstructing Down Dog Part 4 of 10
    0:58

    Deconstructing Down Dog Part 4 of 10

    9 views
    Deconstructing Down Dog part 2 of 10
    0:53

    Deconstructing Down Dog part 2 of 10

    41 views
    Deconstructing Down Dog Part 1 of 10
    0:58

    Deconstructing Down Dog Part 1 of 10

    8 views