Description

Presenting relaxing music, which has various effects on the body and mind, such as influencing breathing and heart rate, triggering hormone release, stimulating the immune system, and enhancing the cognitive and emotional centers of the brain. Listening to relaxing music before bed can help you put your body into “sleep mode” both physically and psychologically. As a tool to improve sleep, relaxation music can relax the body by: • Slow breathing • Lowers heart rate • Lowers blood pressure • Calms the nervous system • Relieves muscle tension • Triggers the release of sleep hormones, including serotonin and oxytocin • Reducing sleep-depriving hormones, such as cortisol In fact, according to research, listening to relaxing classical music is an effective action in reducing sleep problems. In addition, relaxation music can also reduce stress and anxiety.