Peaceful Mind

Your body has its own self-healing mechanisms. Because it wants to stay healthy, it heals itself naturally through a number of natural bodily functions. Your immune system is mainly responsible for that🧘 But did you know that this healing mechanism doesn’t just affect your physical state? Once your body heals, it starts curing your emotional, mental, and spiritual conditions as well. Self-healing is not just limited to pain from physical wounds and injuries—it also applies to how your mind, body, and soul can recover from emotional breakdowns or mental and spiritual fatigue🔋

Mindful Breathing Meditation Guided 10 Minutes | Guided Mindfulness meditation | Relax & Breathe

Scott Ste Marie is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience with depression and anxiety he has seen what is truly possible in recovery, healing, and living authentically. If you feel at ease and comfortable with the videos on this channel and Scott's approach to emotional and mental well-being, the resources below may be helpful to you.