rjo_o

* Ingredients 1 Egg Cake flour 2Tbsp (15g) Milk 1Tbsp (15ml) Vegetable oil 1t (5g) Vanilla extract 1g Sugar 1Tbsp + 1t (17g) - egg souffle pancake - bubble souffle pancakes - taiwanese street food ! souffle pancake recipe - Japanese Pancakes - how to make souffle pancake - no bake dessert (without oven)

Ingredients 1/2 medium cucumber 8 cherry of grape tomatoes 1/4 medium yellow onion 1 tbsp parsley 1/8 tsp garlic powder 1/8 tsp dried oregano 1/8 tsp chili powder 1/8 tsp ground cumin 1/8 tsp paprika salt and black pepper 5 oz chicken breast 1 olive oil 1 oz avocado 2 tbsp lemon juice ************** 2 ground chicken with carrots 350 calories (1 serving) Ingredients 2 medium carrots 1 olive oil 2 tbsp water 1 garlic 5 oz ground breast 1/4 medium yellow onion 1/4 medium yellow bell pepper 1/4 tsp ground cumin salt and black pepper a pinch of chili powder 1 oz mozzarella shredded 1 tbsp parsley ************** 3 Healthy salad with lettuce 300 calories (1 serving) Ingredients 5 oz breast boiled and shredded 3 leaves lettuce 1 medium carrot, shredded 2 green onions salad dressing : 1 tsp olive oil 1 tsp white nivegar 1 tsp soy sauce 1 tsp honey black pepper ************** 4 green bean recipe 370 calories (1 serving) Ingredients 5 oz green beans, boiled 6 oz breast 1 tsp olive oil 1 tsp soy sauce black pepper 1 tbsp parsley 1/4 tsp italian seasoning 1/4 tsp dried thyme ************** 5 zucchini with potato 360 calories (1 serving) Ingredients 5 oz white potatoes 5 oz white zucchini 2 tbsp water 4 oz breast, cut into strips 1/4 tsp rosemary, chopped 1/4 tsp garlic powder 1/4 tsp oregano salt and black pepper ************ 6 cauliflower fried rice 400 calories (1 serving) Ingredients 1/2 small head cauliflower 1 egg 1 egg white salt and black pepper 1 tsp olive oil 1 clove garlic 4 oz breast 1 tsp grated fresh ginger 1/2 red bell pepper 1 scallion 1/8 tsp dried oregano 1/2 tbsp reduced sodium soy sauce ************** 7 vegetable soup 370 calories (1 serving) Ingredients 1 clove garlic 1 tsp olive oil 1/4 medium red onion 1/2 medium yellow bell pepper 2 skinless boneless chicken thighs salt and black pepper 5 oz potato 4 oz canned diced tomatoes 1/2 cup low sodium broth 1/2 cup water 1 bay leaf ************* 8 delicious fruit recipe 410 calories (1 serving) Ingredients 6 walnut halves 4 oz breast boiled cut into cubes 2 tbsp greek yogurt 1 tsp apple cider vinegar 1 tsp honey 1/8 tsp salt 1/2 apple 1/2 cup halved grapes 1 oz spinach ************ 9 avocado & corn 340 calories (1 serving) Ingredients water 1 bay leaf 4 oz breast 1/4 medium yellow onion 1/2 cup corn 1 tbsp parsley salt and black pepper 2 tbsp lemon juice 2 oz avocado ************ 10 Carrots with broccoli 320 calories (1 serving) Ingredients 1 tsp olive oil 1 garlic 4 oz breast 2 medium carrots 2 tbsp water 3 oz brocolli 1 tsp reduced sodium soy sauce 1 honey black pepper ****** 11 Protein Fried Rice 400 calories (1 serving) Ingredients 1/2 cub brown rice cooked 4 oz breast, cut into bite size pieces 1 tsp olive oil salt and black pepper 1/4 medium yellow onion 1/4 medium yellow bell pepper 1/4 medium red bell pepper 2 mushrooms 1 medium tomato, shopped 1/4 cup tomato sauce 1/4 tsp oregano 3 basil leaves chopped ********* 12 quick and easy chickpea and spinach 390 calories (1 serving) Ingredients 4 oz breast 1 tsp olive oil 1tsp paprika 1/4 tsp cumin 1/4 tsp oregano salt 2 oz spinach 3 oz chickpeas 6 grape tomatoes 1 tbsp white vinegar 1/2 tbsp mustard salt and black pepper ********* 13 High protein soup 320 calories (1 serving) Ingredients 2 oz green beans, boiled 4 oz breast 1 tsp olive oil 1/4 medium yellow onion 1 garlic 1/4 medium red bell pepper 1/4 medium yello bell pepper 2 white mushrooms 1/2 cup vegetable broth 1/2 cup water 3 oz diced tomatoes 1/4 tsp italian seasoning salt and black pepper 3 oz broccoli