Order of Man

In this week’s ASK ME ANYTHING, Ryan Michler and Kipp Sorensen take on your questions from the Iron Council and Order of Man Facebook Group. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life. SHOW HIGHLIGHTS (00:00) Episode Intro (00:52) Misattributing Failure (10:34) Self-Awareness and Perspective (16:54) Navigating Challenges in Modern America (20:27) The Importance of Developing Marketable Skills (33:20) Improving Relationships Through Understanding & Communication (40:28) Navigating Relationships With Intention and Acceptance (52:21) Navigating Failure, Accountability, and Overcoming Lust (01:01:02) Understanding and Overcoming Relationship Blockages (01:08:53) YouTube Channel Growth and Reflection Order Ryan's latest book, The Masculinity Manifesto on Amazon: https://www.amazon.com/Masculinity-Manifesto-Establishes-Influence-Credibility/dp/1684513316 Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready. https://orderofman.link/battle-ready Download the NEW Order of Man Twelve-Week Battle Planner and maximize your week. https://orderofman.link/12-week-planner-app For more information on the Iron Council brotherhood: https://orderofman.link/iron-council Support the Order of Man mission by picking up merchandise: https://orderofman.link/support-the-mission Connect with us on the socials: Instagram https://orderofman.link/instagram Facebook https://orderofman.link/facebook-page Twitter https://orderofman.link/twitter-ryan Join the Order of Man Facebook group: https://orderofman.link/facebook-group

Most men have never been in a fight in their life (or, at most, a handful). So, what does it take to enter the Octogon and make a 16-year career (and counting) of administering and receiving the brunt end of physical violence. It’s something my guest today, UFC legend, Jim Miller, has done. And, he’s brought us so many incredible moments in the world of professional MMA. Today, Jim and I talk about what it takes to fight for a living and why he believes he was built to fight. We cover some of the highs and lows of his career including his debilitating battle with Lyme disease and his recovery, how he shapes his training atmosphere for maximum results, how to win and lose with class and grace, ensuring he never puts himself into the victim role, and his immense respect for men who step into the cage with him. SHOW HIGHLIGHTS (00:00)Episode Intro (04:18)Fighter Nicknames and Future Fights (11:42)The Path to Success in MMA (24:46)Navigating Public Opinion and Personal Standards (30:46)Parenting and Fighting (42:02)Lyme Disease and Its Impact (56:01)The Lifestyle of Hunting and Fighting Read the full article https://www.orderofman.com/jimmiller Order Ryan's new book, The Masculinity Manifesto on Amazon: https://www.amazon.com/Masculinity-Manifesto-Establishes-Influence-Credibility/dp/1684513316 Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready. https://orderofman.link/battle-ready Download the NEW Order of Man Twelve-Week Battle Planner and maximize your week. https://orderofman.link/12-week-plann... Join the Iron Council brotherhood: https://orderofman.link/iron-council Support the Order of Man mission by picking up merchandise: https://orderofman.link/support-the-m... Connect with us on the socials: Instagram https://orderofman.link/instagram Facebook https://orderofman.link/facebook-page Twitter https://orderofman.link/twitter-ryan Join the Order of Man Facebook group: https://orderofman.link/facebook-group

Have you ever felt that undeniable spark when you're doing something you genuinely love, something that lights you up inside? That's what we're chasing in this week's FRIDAY FIELD NOTES episode, as Ryan Michler dissects the essence of purpose, passion, and planning. He'll look at the stark reality that so many of us are disconnected from our work, and lays out the challenge to break free from that norm and find pride in our daily grind. SHOW HIGHLIGHTS - (00:00) Episode Intro - (00:50) - Purpose and Passion, and Fulfillment Formula - (13:17) - Planning for Fulfillment For more information on the Iron Council brotherhood: https://orderofman.link/iron-council Support the Order of Man mission by picking up merchandise: https://orderofman.link/support-the-mission Connect with us on the socials: Instagram https://orderofman.link/instagram Facebook https://orderofman.link/facebook-page Twitter https://orderofman.link/twitter-ryan Join the Order of Man Facebook group: https://orderofman.link/facebook-group

In this week’s ASK ME ANYTHING, Ryan Michler and Kipp Sorensen take on your questions from the Iron Council and Order of Man Facebook Group. Hit Ryan up on Instagram at@ryanmichlerand share what’s working in your life. ⠀ SHOW HIGHLIGHTS - (00:00) - Episode Intro - (00:50) - Racism in Employment and Crime Rates - (10:28) - Addressing Social Issues and Consequences - (21:36) - Navigating Life's Challenges and Adapting - (36:39) - Letting Go and Moving On - (45:10) - Handling Aggression With Grace and Empowerment - (52:10) - Letting Go and Finding Forgiveness - (01:03:11) - Impact of Relationships and Vulnerability Order Ryan's latest book, The Masculinity Manifesto on Amazon: https://www.amazon.com/Masculinity-Manifesto-Establishes-Influence-Credibility/dp/1684513316 Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready. https://orderofman.link/battle-ready Download the NEW Order of Man Twelve-Week Battle Planner and maximize your week. https://orderofman.link/12-week-planner-app For more information on the Iron Council brotherhood: https://orderofman.link/iron-council Support the Order of Man mission by picking up merchandise: https://orderofman.link/support-the-mission Connect with us on the socials: Instagram https://orderofman.link/instagram Facebook https://orderofman.link/facebook-page Twitter https://orderofman.link/twitter-ryan Join the Order of Man Facebook group: https://orderofman.link/facebook-group

In this week's ASK ME ANYTHING, the news of OJ Simpson's passing hit the headlines, it set off a whirlwind of emotions and retrospection about the impact of celebrity and the justice system on society. This discussion is an unflinching look at how we remember those who've led tumultuous lives, and the struggle to honor the departed while acknowledging their controversial legacies. Kipp and Ryan delve into the societal expectations when it comes to paying tribute to such individuals, weighing the scales of public opinion against legal outcomes, and sharing personal reflections on the matter. Stoicism offers a beacon in the fog when personal integrity seems at odds with external pressures. It's a philosophy that Kipp and Ryan summon while navigating the maze of life's decisions, from the verdicts handed down by juries to the practices of parenting amidst societal shifts. This episode is an open invitation to listeners to consider the influence of conscience over fear. We share stories from our own lives, from blending families to supporting friends through personal struggles, which illustrate the profound impact of our choices and actions in shaping our path to authenticity. SHOW HIGHLIGHTS (00:00) Episode Intro (00:50) Controversy Over OJ Simpson's Death (14:08) Essence of Integrity and Legacy (23:19) Prove Yourself and Earn More (34:51) Circle Inclusion and Impactful Influence (44:05) Respecting Tradition and Honoring Culture (54:41) Navigating Introducing Significant Others to Kids (01:01:08) Supporting a Friend With Alcohol Struggles (01:12:34) Taking Responsibility and Taking Action Order Ryan's latest book, The Masculinity Manifesto on Amazon: https://www.amazon.com/Masculinity-Manifesto-Establishes-Influence-Credibility/dp/1684513316 Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready. https://orderofman.link/battle-ready Download the NEW Order of Man Twelve-Week Battle Planner and maximize your week. https://orderofman.link/12-week-planner-app For more information on the Iron Council brotherhood: https://orderofman.link/iron-council Support the Order of Man mission by picking up merchandise: https://orderofman.link/support-the-mission Connect with us on the socials: Instagram https://orderofman.link/instagram Facebook https://orderofman.link/facebook-page Twitter https://orderofman.link/twitter-ryan Join the Order of Man Facebook group: https://orderofman.link/facebook-group

Most men live soft, sedated lifestyles. Then, they expect themselves to perform at the highest possible standard when life gets real. At best, they wonder why they can’t seem to get ahead in their personal and professional lives and, often, chalk it up to luck or poor external circumstances. My guest today, Bedros Keuilian, makes the case that only in adversity is a man revealed to himself and why it’s so crucial every man learns to develop the mental fortitude required to succeed in life. We also discuss the how the work we do in private shows itself in public, how to avoid the destructive drift of life, where vulnerability fits into the equation with men, what one question every man is attempting to answer for himself, Bedros’ idea of the “Karmic Bank Account,” and why the “covenant of the blood is greater than the water of the womb.” SHOW HIGHLIGHTS (00:00) Episode Intro (01:10) Men's Personal Development Program Misunderstood (09:53) Healing and Bonding Through Adversity (22:41) Men's Accountability and Emotional Vulnerability (33:26) Overcoming Victim Mentality and Identity Labels (39:46) Breaking the Cycle (48:47) Discovering Self Through Stillness (59:39) Connecting With Bedros Koulian on Projects Read the full article https://www.orderofman.com/bedroskeuilian4 Order Ryan's new book, The Masculinity Manifesto on Amazon: https://www.amazon.com/Masculinity-Manifesto-Establishes-Influence-Credibility/dp/1684513316 Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready. https://orderofman.link/battle-ready Download the NEW Order of Man Twelve-Week Battle Planner and maximize your week. https://orderofman.link/12-week-plann... Join the Iron Council brotherhood: https://orderofman.link/iron-council Support the Order of Man mission by picking up merchandise: https://orderofman.link/support-the-m... Connect with us on the socials: Instagram https://orderofman.link/instagram Facebook https://orderofman.link/facebook-page Twitter https://orderofman.link/twitter-ryan Join the Order of Man Facebook group: https://orderofman.link/facebook-group

In this week's FRIDAY FIELD NOTES, Ryan Michler delves into the heart of reclaiming masculinity and fortifying communities. Unpack personal growth strategies, from fitness to meditation, and learn how to enhance family bonds and societal ties. Hit Ryan up on Instagram at @ryanmichler and share what's working in your life. SHOW HIGHLIGHTS - (00:00) Episode Intro - (01:01) Threats to Cultural Traditions - (05:39) Improving Health Through Daily Exercise - (11:00) Building Skills for Personal Growth - (17:07) Building Strong Community Connections - (21:14) Impactful Men Serving Those Closest Order Ryan's latest book, The Masculinity Manifesto on Amazon: https://www.amazon.com/Masculinity-Manifesto-Establishes-Influence-Credibility/dp/1684513316 Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready. https://orderofman.link/battle-ready Download the NEW Order of Man Twelve-Week Battle Planner and maximize your week. https://orderofman.link/12-week-planner-app Support the Order of Man mission by picking up merchandise: https://orderofman.link/support-the-mission Connect with us on the socials: Instagram https://orderofman.link/instagram Facebook https://orderofman.link/facebook-page Twitter https://orderofman.link/twitter-ryan Join the Order of Man Facebook group: https://orderofman.link/facebook-group

In this week’s ASK ME ANYTHING, Ryan Michler and Kipp Sorensen take on your questions from the Iron Council and Order of Man Facebook Group. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life. ⠀ SHOW HIGHLIGHTS (0:00) Episode Intro (21:12) In a relationship, when is it time to decide that enough is enough? (24:05) What is your full hunting setup, and lessons learned on this journey? (27:55) What’s the best advice you can give a man after having an awkward interaction with an ex? (31:56) What are your methods for developing patience? (37:10) Recovery update (39:05) What would you say to a man who hasn’t hit rock bottom yet, but avoided it in a way? (47:56) What is the hardest quadrant to remain consistent in for you on the battle plan, and what tactics can we deploy to shift out of that mindset? (50:35) What are some strategies on being calm when doing something new? (55:40) What are some practical ideas or resources to move past the fear of losing security and becoming more of a sovereign man? Order Ryan's latest book, The Masculinity Manifesto on Amazon: https://www.amazon.com/Masculinity-Manifesto-Establishes-Influence-Credibility/dp/1684513316 Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready. https://orderofman.link/battle-ready Download the NEW Order of Man Twelve-Week Battle Planner and maximize your week. https://orderofman.link/12-week-planner-app For more information on the Iron Council brotherhood: https://orderofman.link/iron-council Support the Order of Man mission by picking up merchandise: https://orderofman.link/support-the-mission Connect with us on the socials: Instagram https://orderofman.link/instagram Facebook https://orderofman.link/facebook-page Twitter https://orderofman.link/twitter-ryan Join the Order of Man Facebook group: https://orderofman.link/facebook-group

My guest today is a man who is not only comfortable with violence, but he’s also comfortable with empathy, compassion, and forgiveness. And, I think that is EXACTLY what makes us men – the ability to administer violence and the capacity to restrain ourselves and harness it for good. His name is Victor Marx, a high-risk humanitarian. And, today he is here to talk about what is really going to down in Israel, the risk it poses to the United States, the fight of good and evil in society today, surrounding yourself with the right people, how to make important decisions based in love, and the burden and blessing of masculinity. SHOW HIGHLIGHTS - What’s really happening in Israel and the risks that it possesses to the U.S. - The fight of good and evil in society today - Surrounding yourself with the right people - How to make important decisions based in love - The burden and blessing of masculinity - The power of God against evil

In this week’s FRIDAY FIELD NOTES, Ryan Michler asks one simple question: What would the man I want to be do? Hit Ryan up on Instagram at@ryanmichlerand share what’s working in your life. SHOW HIGHLIGHTS How to become the man that you want to be 1. You must identify who that man is 2. Ask yourself what you notice about other men that you respect. 3. Detach yourself from the result

I’ve spent a lot of time over the past 18 months looking into the various attachment styles of men – anxious, avoidant, and secure. I think we all intuitively know that “secure” is the best place to be, but the question is, “How do we get there?” It’s especially difficult considering our engrained attachment style drives so much of our decision-making process – much of which is subconscious.

My guest today is licensed psychotherapist and attachment specialist, Adam Lane Smith. Today, Adam and I discuss building secure, sustainable relationships, why responsibility breeds security and why we subconsciously avoid it, how the chemicals, Oxytocin and Vasopressin, drive our emotional and problem-solving connections, and why every man needs to work on building his “male solution network.”

In this week’s FRIDAY FIELD NOTES, Ryan Michler discusses what happens when discipline falls flat and provides 5 questions you can ask yourself to help you get back on the path. Hit Ryan up on Instagram at@ryanmichlerand share what’s working in your life. SHOW HIGHLIGHTS FIVE questions you can ask yourself to help you get back on the path 1. What is your plan? 2. Where did that plan fail? 3. What and who are your resources? 4. What information do you not have? 5. What is your system and how can your current systems be improved?

In this week’s ASK ME ANYTHING, Ryan Michler and Kipp Sorensen take on your questions from the Iron Council and Order of Man Facebook Group. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life. SHOW HIGHLIGHTS: (0:00) Episode Intro (7:22) What are some goals that both of you have set for next year? (14:19) What skills do you use to overcome anxiety? (24:22) Do the hard times we experience in life draw us towards or away from God? (30:20) What advice do you have towards continuing to grow and enter new territory in regards to that growth? (35:17) How do you view annual planning? (39:14) What goals should I be making in order to connect more effectively with my wife? Order Ryan's new book, The Masculinity Manifesto on Amazon: https://www.amazon.com/Masculinity-Manifesto-Establishes-Influence-Credibility/dp/1684513316 Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready. https://orderofman.link/battle-ready Download the NEW Order of Man Twelve-Week Battle Planner and maximize your week. https://orderofman.link/12-week-planner-app For more information on the Iron Council brotherhood: https://orderofman.link/iron-council Support the Order of Man mission by picking up merchandise: https://orderofman.link/support-the-mission Connect with us on the socials: Instagram https://orderofman.link/instagram Facebook https://orderofman.link/facebook-page Twitter https://orderofman.link/twitter-ryan Join the Order of Man Facebook group: https://orderofman.link/facebook-group

Fear keeps most men from pursuing meaningful and fulfilling opportunities in life – whether romantic, a business start-up, having a hard conversation, asking for a promotion or the sale, etc. But it really isn’t what we think it is – the fear of failure. More often than not, it’s the fear of what others may think about us that keeps us from going after what we desire. My guest is Dr. Michael Gervais, a psychologist who studies mastery and what keeps us from obtaining it. In fact, he has worked with Super Bowl Champions, Olympic Gold Medalists, and some of the most elite performers in the world. Today, we discuss FOPO (fear of people’s opinions), the first rule of mastery, why we care so much about what others think, how we over-index approval as a necessary part of tribe building, and the dangers in being a one-dimensional man. SHOW HIGHLIGHTS * What keeps us from obtaining mastery * Fear of people’s opinions * The first rule of mastery * Why we care so much about what others think * The dangers in being a one dimensional man * Single focused mindfulness and contemplative mindfulness * How to be present Read the full article https://www.orderofman.com/michaelgervais Order Ryan's new book, The Masculinity Manifesto on Amazon: https://www.amazon.com/Masculinity-Manifesto-Establishes-Influence-Credibility/dp/1684513316 Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready. https://orderofman.link/battle-ready Download the NEW Order of Man Twelve-Week Battle Planner and maximize your week. https://orderofman.link/12-week-plann... Join the Iron Council brotherhood: https://orderofman.link/iron-council Support the Order of Man mission by picking up merchandise: https://orderofman.link/support-the-m... Connect with us on the socials: Instagram https://orderofman.link/instagram Facebook https://orderofman.link/facebook-page Twitter https://orderofman.link/twitter-ryan Join the Order of Man Facebook group: https://orderofman.link/facebook-group

In this week’s ASK ME ANYTHING, Ryan Michler and Kipp Sorensen take on your questions from the Iron Council and Order of Man Facebook Group. Hit Ryan up on Instagram at@ryanmichlerand share what’s working in your life. ⠀ SHOW HIGHLIGHTS (12:15) What advice would you give men going into 2024 trying to execute their main goal? (19:03) What is your strategy for creating a successful time block schedule (26:44) Is it appropriate to keep the same vision for an undetermined amount of time if it is still applicable? (38:31) In a work environment, what advice can you offer in ways of managing older men? (45:42) Why are most men so quick to put others down and criticize those who spend time creating? (55:46) What is your opinion on the idea that at some fundamental level, certain aspects of people are just who or how they are?

All of us know there’s gas left in the tank of our own personal performance. And, yet, with all the tasks and responsibilities we bear, the distractions to overcome, and our own ability to deceive ourselves, it’s challenging to meet the bare minimum at times let alone go above and beyond. So then, how exactly do we excel and produce the lives we desire for ourselves and our families. My guest today has the answers.

 His name is Lex Robinson and he is a peak performance coach and mentor. Today, we talk about the concepts of “calendar worship,” “power down process,” and “religious unitasking.” We also discuss the benefits of learning how to communicate directly, removing unimportant distractions from our lives, getting clarity on what we desire, and so much more. SHOW HIGHLIGHTS * Understanding a person’s tone and demeanor * Communicating directly with others * Getting clarity on what we truly desire * Getting comfortable with discomfort * Giving credit where credit is due * Recognizing others’ value * Overcoming distractions * Excelling and producing the lives that we desire

In this week’s FRIDAY FIELD NOTES, Ryan Michler discusses five key strategies that you can employ in your life to reduce, eliminate, and eradicate procrastination. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life. SHOW HIGHLIGHTS 1. You must link the effort to the result 2. Identifying the lowest common denominator 3. Collapse your timeframe and use Parkinson’s Law to your advantage 4. Make lists 5. Building a carrot and a stick

For many of you, this is the first Order of Man podcast you’ve ever listened to. For many of you, you’ve listened to all 1,100+ shows we’ve done. Regardless, what you may not know is that we’ve been at this mission – reclaim and restore masculinity – for almost 9 years.

 And, I can’t think of a better way than to wind this year down as we ramp up for 2024 with a man, friend, and mentor who has been in the same game just as long as we have. His name is Larry Hagner, Founder of The Dad Edge, and, today, we talk about turning a passion into a profession, how we can best learn from our past, the key of forgiveness and what it unlocks in ourselves and others, how to raise each of our unique children, and how to create a men’s movement that matters. SHOW HIGHLIGHTS * Turning a passion into a profession * How we can best learn from our past * The key of forgiveness and what it unlocks both in ourselves and others * How to raise each of our unique children * How to create a men’s movement that matters * The growth of men’s podcasting * Behind DadEdge * The differences in raising boys versus girls * What playing sports growing up is actually for

In this week’s FRIDAY FIELD NOTES, Ryan Michler discusses the FIVE components of goal setting that actually works. Hit Ryan up on Instagram at@ryanmichlerand share what’s working in your life. SHOW HIGHLIGHTS 5 components of goal setting that actually works 1. Have a vision for where you’re going 2. Our objectives in the four key areas of goal setting (mental, physical, emotional and spiritual) 3. Everyday tactics 4. Have checkpoints along the way 5. After action review

In this week’s ASK ME ANYTHING, Ryan Michler and Kipp Sorensen take on your questions from the Iron Council and Order of Man Facebook Group. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life. ⠀ SHOW HIGHLIGHTS (5:35) What does it mean to be a man? (10:15) Why is it important to be surrounded by other men who hold you accountable? (10:40) What are your thoughts on the goal of counting calories vs. eating clean. Do you value one method when it comes to weight loss? (17:00) What tips do you have for taking written and verbal advice? (29:20) How do you discern between holiday traditions that are valuable, expected, or just busy-work? (35:40) When dating at this stage of your life, what constitutes a woman of value for you? (44:50) Do you believe individual rights or personal freedoms have any boundaries or limitations? (51:00) What are your best books of the year? (52:30) How do you change an ingrained negative attitude toward the business held by the employees? (59:10) How do you deal with fear? Order Ryan's new book, The Masculinity Manifesto on Amazon: https://www.amazon.com/Masculinity-Manifesto-Establishes-Influence-Credibility/dp/1684513316 Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready. https://orderofman.link/battle-ready Download the NEW Order of Man Twelve-Week Battle Planner and maximize your week. https://orderofman.link/12-week-planner-app For more information on the Iron Council brotherhood: https://orderofman.link/iron-council Support the Order of Man mission by picking up merchandise: https://orderofman.link/support-the-mission Connect with us on the socials: Instagram https://orderofman.link/instagram Facebook https://orderofman.link/facebook-page Twitter https://orderofman.link/twitter-ryan Join the Order of Man Facebook group: https://orderofman.link/facebook-group

Passion and delusion aren’t two terms we often think of working in harmony but my good friend and guest today, Bert Sorin, makes the case that some of the most successful people in the world are not only the most passionate but often believe (with no valid reason to) that they have what it takes to succeed.

 Today, we talk about the ebbs and flows of life and improving the average between the two points, creating intentionality behind our actions, why EQ is oftentimes more important than IQ, holding back in life when we shouldn’t, and so much more.

In this week’s FRIDAY FIELD NOTES, Ryan Michler discusses the concept of quitting, and prompting FIVE unique questions to ask yourself in order to determine whether or not it’s right to leave what you’re deciding to quit. Hit Ryan up on Instagram at@ryanmichlerand share what’s working in your life. SHOW HIGHLIGHTS 5 questions to ask yourself before you quit 1. Is my feeling towards this thing temporary or sustained? 2. What does my gut, heart, soul, and/or instinct tell me? 3. Is there something that I can do to make this situation better? 4. What is it that I really don’t like about the circumstances, and can I search deeper? 5. Is the grass truly greener on the other side?

Life is full of hard-learned lessons. We all know that. But it’s been said that, “A smart man learns from his mistakes, a wise man learns from the mistakes of others.” That’s why this podcast is so powerful – because we get to hear from incredible men doing incredible things who can teach us things that would be painful, delayed, and expensive to find out ourselves.

And, I can think of few men as qualified to do so as former NASA Astronaut, Mike Massimino. Today, Mike and I talk about some of his best lessons learned in the NASA program and in space including, “no one leaves the pool until everyone passes the test,” learning to adjust to life and your goals along the way, what was different about NASA astronaut candidates that made them successful, knowing when to pivot and break a few rules, and how to achieve the seemingly impossible. SHOW HIGHLIGHTS * Mike Massimino’s books Moonshot and Spaceman * What it takes to be an astronaut * Space isn’t always glamorous * Passion and dedication * Military culture * If you really understand something, you should be able to communicate it to anybody. * No one leaves the pool until everyone passes the test * Hubble space telescope missions

In this week’s FRIDAY FIELD NOTES, Ryan Michler discusses a pragmatic guide to gratitude, giving five reasons why we should be grateful, and five practical steps you can implement in order to have more gratitude in your life. Hit Ryan up on Instagram at@ryanmichlerand share what’s working in your life. SHOW HIGHLIGHTS 5 reasons to be grateful 1. Being grateful makes you a more likable person. 2. Being grateful makes you more trustworthy. 3. Being grateful makes you happier. 4. Being grateful makes you less desperate. 5. Being grateful creates more opportunities for you. 5 ways to implement gratitude 1. Say thank you, be kind, be polite. 2. Give compliments. 3. Take advantage of your blessings. 4. When things go wrong, look for the good. 5. Use your resources to help others.