the magic of yoga

We will use breath to control the nervous system and work on strengthening all major muscle groups in this 20-minute full-body power flow. Adjust your joints for steadiness, and tap into the force of your center muscles for engaged help.

This 30 Day Journey is yoga for the present moment and is designed for mental and body health. This series offers modifications and enhancements for people all over the world to practice in a way that encourages transformation, healing, and inner strength. It is suitable for all levels.

An eight-minute guided meditation that is both efficient and powerful. This can be done in any location where you feel safe and at ease. You can do it on your mat, in a chair, on your bed, on a walk, in a car, at the park, or anywhere else you want. You can do it even in your car. not while driving) Take a quick break from your day with this meditation to refocus your thoughts, refuel your body with your breath, and become a more mindful version of yourself!