30 minute Full Body Workout | Intermediate Pilates
Find your flow with this 30 minute Pilates Full Body Mat Workout that will exercise your entire body. These Pilates movements will have your body feeling stronger, energized and leave you with a post-workout buzz!
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Quarantine Abs, 8 Minute Go-To Cinch Waist Workout
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The Workout:
Exercise 1
Elevated Crunches - 1 Min
REST - 15 secs
Exercise 2
Bent Tow Taps - 1 Min
REST - 15 secs
Exercise 3
Reverse Crunches - 1 Min
REST - 15 secs
Exercise 4
Bicycle Kicks
REST - 15 secs
Exercise 5
Russian Twists - 1 Min
REST - 15 secs
Exercise 6
Leg Raise - 30 secs
REST 15
Exercise 7
Superwoman’s - 30 secs
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10 Pound Slimdown Workouts Exercise
Slim down exercises to get fit and shaped get fit.
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FULL BODY HIIT CARDIO WORKOUT - (TO GET A PERFECT BODY SHAPE for all AGE GROUP)
Full Body work out to slim down and get fit.
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December 28, 2022
Are you having trouble losing weight? Or, finding it difficult with lowering your blood sugar? Or, do you feel overly tired some times?
Well, you may be eating what you think are healthy foods, but are actually unhealthy foods!
Some examples of foods that are marketed as healthy foods but are actually unhealthy include: cereal, milk, granola bars, soy, yogurt, and gluten-free foods.
Many of these foods may cause weight gain, high blood pressure, high cholesterol, allergies, autoimmune diseases, bloating, chronic fatigue, candida, depression, diabetes, headaches, indigestion, insomnia, leaky gut, skin rashes, thyroid issues, and many other health problems!
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