XeninaCalifornia

Be careful out there! If you can't get a ride, SET AN APPOINTMENT. Drivers are WAY more likely to take appointments. #Uber #rideshare #howto #cars #auto #drinking #lifehacks #lifehax

Use the code confirmation in the settings of your Uber account to make sure you have the correct driver.

A short about making a keto yogurt parfait.

Everything you need to start keto - in ONE video!! Time Stamps: 0:35 Avoid the Keto Flu! Electrolytes! 3:45 Breakfast! (If you must eat it. LOL) 7:00 Make your own sugar! 8:00 Do not buy maltodextrin. 8:20 What to eat: 10:15 Eggs (Only the yolks have nutrients. The whites aren't very nutritous. 10:50 Chocolate cravings!! 11:45 Exercise on keto? 12:36 Your sugar addiction! Words of advice. 14:38 Fast food. Carbs and bad oils. 15:11 Becoming fat adapted. Good fats: Avocados, ghee, butter, heavy cream, olive oil, unrefined coconut oil, any unrefined oils (the veg, corn and soybean oil you buy in the store are all heat processed, and cause damage) Must haves: 4,500 mg Potassium - Each Avocado 1000 mg 500 mg Magnesium 4,000 mg Sodium (2 teaspoons salt) 1,000 mg Calcium Vitamin D B-1 (benfotamine) Breakfast: Coffee, or bulletproof coffee (if you won't skip a meal) - To make it "bulletproof, you just add 2 tsp - 2 tbsp of ghee or butter. If you do add butter, your body will think it's a meal though. So, you aren't fasting, and you should probably add protein powder. My fav foods: Steak, eggs, chicken sausage, roast turkey lunchmeat, lamb, hamburger, bacon, sausage, avocados, asparagus, brussel sprouts, arugula, spinach, spring mix lettuce, berries, apple cider vinegar (use in dressing) Sources: B-1, Dr.Berg: https://youtu.be/rjVXFqiPDwE 400 mcg Folate (It's much better for you to take folate instead of folic acid if you have the MTHFR gene

A short about how to use code confirmation with Uber. Set it up for your family members today. :)