HFT2: Build 2WICE the Muscle
Double your grow
I'll bet your muscle growth is much slower than it should be. Why? Because you've been following training programs designed by guys that have a much easier time building muscle than you do.
You can change your sets, reps and exercises all you want but it's probably not going to help much. In fact, that's probably what you've been doing for the last few months, or even years.
So what's the solution? You must do two things. First, stimulate the stubborn muscle group the way it's designed to work. Second, trigger muscle growth more frequently without adding more time to your workouts or training schedule.
The only way to build muscle faster is with brief pulses of high frequency training. It took me 13 years to figure out exactly how to do it...
how do i know this?
As a professional trainer, it's my job to get results faster than my clients expect. If I don't, they'll find another trainer. So I've been constantly researching and experimenting new approaches to speed up muscle growth.
By necessity, I've had to figure out the unknown ways to stimulate muscle gains because the people that hire me have already tried all the typical stuff. I'm sure you have, too. And I'm not surprised that none of it worked.
It didn't work because those training programs weren't designed for true hardgainers...
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The Muscle Experiment - Top Rated Muscle Building Program
From Mike Thiga,
Dear Friend,
You’re about to find out how YOU can pack on as much muscle as you want without lifting weights, without expensive gym memberships and without fancy miracle supplements or any of that “acai berry” crap.
You’re about to go deep into thee somewhat twisted world of bodybuilding and fitness. You are about to find out what happens when things go exactly opposite of what the whole world is expecting to happen.
For The First Time Ever After Much Reluctance,
Here’s The “Back Story” Behind One Of The Most Controversial Experiments In The History Of Muscle Building
Before we go further let me make it clear that I have a withered right arm with only one finger on it. You could probably see this from the above photos…and you’re probably wondering what’s the relevance of me telling this to you. But as you carefully read this story you’ll see how everything comes together.
Let’s begin.
I was born with the genetics of a typical skinny guy. My highest weight ever was about 148 lbs at a height of about 6ft. All I ever wanted was to be a “big guy”. In June 2008 I got tired of being skinny and decided to pack on some muscle. So I tried to take up weightlifting.
Unfortunately, Things Didn’t Go Too Well.
Every single gym I went to, people kept treating me like some kind of “cripple”. None of the instructors would let me train with proper weights. My right arm was kind of fragile and I guess they didn’t want to be held liable in case I got injured while training or something.
That sucked because I knew I could handle it, but these bozos wouldn’t give me a chance. So after spending countless hours doing nothing in the gym, I got pissed off. It got me thinking:
There HAS To Be A Better, Faster Way To Train For Muscle Gain
I mean, the ancient warriors and gladiators had built some amazing physiques long before weights were invented, right? So I took up bodyweight training.
Unfortunately majority (if not all) of the bodyweight training programs around don’t teach about muscle building. They talk about fat loss, conditioning, getting “lean”. So I was like, “Forget this crap. I need to build some real muscle.”
I started to do some hefty research on how the old time strongmen used to train before weightlifting came into play. I also got in touch with a relative of mine who was in the military. I squeezed every single detail from him as to the way they trained, what they did any why…the works.
Soon enough I began to apply the techniques I had learned from both the strongman era and the military. I began to see how they worked in real life, on my own body. I quickly began to filter out the facts and all the good stuff from the useless info.
People thought I was an idiot for trying to build muscle using bodyweight training. After all, everyone says you can’t build muscle without weights, right?
But I Had Nothing To Lose
I was already scrawny to start with so it’s not like anything was at risk here. Plus, those bozos at the gym never wanted to train a skinny little “weirdo” with a bad arm. I really didn’t have many other choices.
To tell you the truth, I was kind of nervous and unsure about the whole thing. Was it just a waste of time? What if it didn’t work? But I got to it and trained like an animal. I tested and tweaked techniques and protocols.
The first several weeks was hell, and I even thought of quitting. But I kept strong and went on and as the months flew by my anxiety quickly turned into shock and excitement because
I Gained a Solid 39lbs of Muscle Just Under The 6 Month Mark!...
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Cycle Bulking Diet
Dear Reader,
If you want to build enough muscle in the next 3 weeks to practically split the seams of your shirt…
Then read every word on this page…
Researchers from Uppsala University Hospital in Sweden have discovered a brand-new biological loophole called “Hormone Confusion”…
That when used correctly… Will give you jaw dropping muscle gains in as little as the next 21 days! In fact, this method is so powerful it can help even the scrawniest hardgainer pack on 20-30 pounds of muscle in little time…
And it won’t matter if you’re “skinny fat”… you can still use this technique to build muscle while getting ripped…
And it won’t matter if you’re over 40… because this powerful routine can help any man regardless of age reignite their testosterone levels… helping you to look (and feel) 10 years younger.
In a moment, you’ll discover EXACTLY what “Hormone Confusion” is, and how you can use this hidden technique…
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Mi40X
This secret takes you EXACTLY 4 minutes to do
Today you'll witness a bizarre new cutting-edge technique used by pro fitness athletes and movie stars to pack on muscle faster than most so-called experts think is possible
I'm not talking about a few pounds of muscle that no one but your grandma will notice
I'm talking about head-spinning, attention-demanding muscle that puts you in a league all your own in the gym. And packing it on in FAR less time than most guys train
PLUS without sacrificing your lifestyle to do it.
How to trick their bodies into what I call
hyper-recovery
Have a look at the guys I've shared this secret with, this represents just
a handful of my so-called, “Guinea Lion Group”
I'm talking about several POUNDS of lean muscle every week.
And it all happens thanks to a style of training I'll reveal today.
A protocol that's a whopping FOUR MINUTES LONG.
One that stimulates the production of a highly unique super recovery muscle helper cell, called satellite cells.
This is just THE muscle-building info you didn't know about until today.
Look, I know you're curious, and I'll explain all of this in a few minutes.
Because it will forever change the way you approach weight training, and even how you think about dieting… FOR GOOD!
I just have to WARN YOU about something, and you have to promise you'll take this warning seriously before you continue reading!
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MOVE N' BURN SYSTEM
WHY IS IT SO HARD TO FIND FITNESS PROGRAMS FOR MATURE WOMEN?...
Dancing shouldn't be scary!
Your body is capable of so much...it just needs to learn it. Phase 1 is all about showing you the safest, most effective dance moves we know. You'll see everything you need to use the full program, even if you were born with two left feet!
Low-Impact, Highly Effective.
If you're nervous about a nagging injury, new to exercise or dance, or even just want to take it slow to start (which is smart!), then our Move Phase is right for you. The same fun, high-energy dances, but designed for low impact, easy starters.
It's time to DANCE!
Phase 3 is where we turn up the heat, showing you the hottest moves and the highest energy songs to get the most from your daily workouts. If your goal is fitness, burning calories, being more active, and learning the most from your new skills, this is it!...
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Energy Solution
Eliminate the Pain and Agony of Getting Older while Dramatically Improving your Ability to do What you Love with this Quick and Easy At Home System That Makes You Feel 20 Years Younger
Get Follow-Along Instructions from the World’s Top Functional Fitness Experts for All Fifty to Seventy-Year-Old Men and Women
Special Report: The Shocking Statistic About Growing Old.
From: Cody Sipe, PhD and Dan M. Ritchie, PhD,
You’re about to discover a shocking statistic that will change the way you think about your health and future.
But first, we want you to think ahead twenty years from now and imagine a life where you’ll be able to move carefree and have all the energy in the world to enjoy your favorite activities… all because you’ve stumbled upon the closest thing to the fountain of youth.
Imagine you are climbing the Spanish Steps in Rome…all 135 of them…with your family. You are almost to the top when your grandchildren say “race you to the top” and take off in a burst of giggles. You chase off after them and, in a burst of energy and to their astonishment, not only catch them but pass them. But, of course, as you near the top you slow down and let them win. Everyone laughs and high-fives and together take in the marvelous view of the Piazza di Spagna at the top. You get to mark that one off of the bucket list but more importantly you also get a special moment with your family that you can cherish forever...
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Ultimate Hockey Transformation
Discover the Off-Ice Training Program that is Guaranteed to Give You the Strength, Speed, Power, and Conditioning to Break Away from Your Competition!
For the first time ever, hockey training specialist Kevin Neeld is revealing the exact training programs and methods he’s used to help players progress from the youth to professional levels!
Dear Friend,
Over the last 10 years, hockey has changed.The game is faster, and the players are quicker, stronger, and better conditioned than ever before.
Simply, as the game changes, so too must the preparation.
Unfortunately, most players don’t have access to a quality hockey-specific strength and conditioning coach or facility.
You, like many players, may have to resort to borrowing old programs handed down from your friend older sibling’s former junior or college team, or searching around the internet for exercises that internet experts claim are the best for hockey players.
Even worse, you may be following the perpetual trend of high school students to use old school body building methods that have almost no application to on-ice improvements. If Monday is “Chest Day”, I’m talking to you!
There is a monstrous disconnect between what youth, junior, and even some college players are doing and the programs of the top collegiate and professional teams.
I know, because I hear from S&C Coaches at these programs about how woefully unprepared most new players are. The reality is that most youth players...
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23
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The Pull-up Solution
To the Man or Woman who can do ZERO Pull-ups and Wants to do Sets of 10, 20, 30, or More: Learn How I Dramatically Improved my Pull-up Performance and Have Helped Hundreds of People do the Same With a Unique Twist on Pull-up Training.
Dear friend,
If you’ve been struggling to get better at pull-ups and chin-ups, then I’d really like the opportunity to help you succeed – and I’m confident that I can.
Over the years, I’ve discovered a number of key components that are essential to pull-up training success, that unfortunately, most people either don’t know about, or at the very least, don’t use. And thus, they perpetually struggle with exercises like pull-ups among others. But when all of these key components are integrated into one comprehensive system - when you connect the dots - pull-up training success is guaranteed. And on this page, I'm going to help you understand why.
You see, I’m a fitness coach who has loved pull-up training ever since I was a kid, and I can’t tell you how many times I’ve been asked about how to get better at pull-ups and chin-ups over the years. From the many times I’ve been ambushed beneath the pull-up bar at various gyms to the countless questions I’ve received online since I started publishing fitness articles in 2008, it’s been overwhelming. And after answering the same questions over and over again about how to get better at pull-ups, I realized that, “hey, I could do something with my unique twist on pull-up training and maybe even help a lot of people.”
So, I decided to create a comprehensive pull-up training system called The Pull-up Solution that can help practically anyone improve their pull-up numbers using a unique system that works better than anything else currently available...
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The Muscle Maximizer
Who is Kyle Leon?
Along with being a nutrition specialist, former personal trainer, professional athlete and fitness model, Kyle is a 2 time international best selling fitness author and creator of multiple best selling fitness systems. For years Kyle has served on the fitness advisory board for America's leading online supplement company BioTrust Nutrition. In addition, Kyle he has also accepted various consulting and spokesperson roles for cutting edge and renowned sports supplement companies such as Blue Star Nutraceuticals. Over the years Kyle has specialized in helping many hundreds of thousands of men customize their nutrition and training to experience both lean muscle growth and body fat reduction through his unique, best selling fitness systems. Kyle's strategic approach to customizing nutrition based on individual characteristics such as gender, age, weight, height, metabolism and body type is what separates his systems from others in the market place and is the basis of what makes his fitness solutions unique and effective.
How does The Muscle Maximizer work?
The short answer is The Muscle Maximizer uses a 3 phase approach to promoting lean muscle growth by fully customizing your nutrition and training regimen to help naturally maximize your anabolic hormones. The Muscle Maximizer provides a unique nutritional software that is designed to tailor optimum muscle-building nutrition to you based on individual factors such as your age, weight, height, true body type and workout schedule. Calories and macronutrients are specifically allocated throughout the day to perfectly complement your customized training program that you’ll be provided. On the days you’re not training, your nutrition is structured to help repair and rebuild broken down muscle tissue quickly and effectively. The Muscle Maximizer is designed to give your body what it needs, when it needs it, in order to promote lean muscle growth and accelerate muscle recovery. For more information watch the video...
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Minimalist Muscle Blitz
Renowned muscle building expert for busy men, Eric Bach reveals…
THE MINIMALIST
MUSCLE BLITZ
How To Lose Fat, Build Muscle, And Look Great Naked In Half The Time Even If You're Stuck At Home In Lockdown...
To all driven, stressed and dedicated men between 25 and 55 who love their job and family, but are tired of living in declining health, lacking muscle tone, and feel like a flaccid mess of a man...
...this one’s for you.
There’s a plague sweeping the nation. No, it's not COVID.
This plague is holding you back from achieving the lean, muscled, and striking physique of your dreams (think Hugh Jackman in Wolverine or Chris Evans in Captain America).
If this is you, you NEED to stand up and take notice.
Your Life is busy. I get it.
There are times when my clients get busy and can’t train as often. So we scale back their training.
The same happens with my own training. As a father and owner of four businesses, I catch myself glancing at my program, gasping at the clock, and wondering how to maximize my precious minutes in the gym.
I suggest you do the same.
To get your best results you need focus.
The “fluff” in workouts clouds your view of what’s important and what generates great results.
You need to cut out the clutter, and learn to focus on the essentials.
You don’t need to “isolate” every muscle group and designate one body part for every day of the week.
This cluttered approach grains your motivation, leading to over-analyzing and ZERO results.
I mean, between the economy, COVID, your career, and your family you have enough to worry about. Why add training to the list?
Fortunately, you DON’T need a thousand different tempos, a complex Eastern European Squat program, and forty exercises to make progress.
What you do need...is simplicity and to chase progressive overload on a few chosen few exercises and the ability to do your workouts from a minimally equipped gym and even your own home.
Enough majoring in the minors. It’s time to get to work...
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Slim Belly Fix
How One Woman Discovered the Holy Grail of Female Fat Loss That Allows Women to Melt Up To 84 LBS, How This Over 35 Year Old Mom STOPS Dieting After Discovering This Weird Eastern Slim Belly Secret That Mysteriously Forced Belly Fat To Practically Fall Off Day By Day Helping Her Completely Reverse Her Increased Risk Of Diabetes, Stroke, And Heart Disease...
The Only Thing I Did Was Use This ONE Slim Belly Secret First Thing Every Morning
Imagine seeing the slim and firm belly just by doing this ONE simple trick every morning I’m about to share with you.
I couldn't believe that something this easy that only took 60 seconds each morning could ever be this powerful at stripping off stubborn belly fat…
It seemed to EASY…like nothing should work THIS good, right?
So, you can see why at first I thought it was just a fluke…
However, the belly slimming results continued...
Day after day a bit of belly fat practically fell off my waistline..
And in the next 3 minutes…
You’ll discover exactly how I came by this little known Slim Belly Secret that truly saved my family’s life and...
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WarFit Combat Conditioning System
Jon Haas, "The Warrior Coach" has been training in Bujinkan Budo Taijutsu for more than 25 years and is currently ranked as a Kudan (9th degree black belt) under Jack Hoban Shidoshi. He has also trained in Okinawan Karate, Tae Kwon Do, Russian Systema, BJJ, Krav Maga, as well as Internal Martial Arts of Yiquan and Aiki. He is also a certified Underground Strength Coach -Level 2, an ACE and FMS certified Personal Trainer and the founder of Warrior Fitness Training Systems. In 2008, Jon wrote the book, Warrior Fitness: Conditioning for Martial Arts, and since then has created numerous other online training and coaching programs helping people around the world become the strongest, most capable versions of themselves!
Discover How to Skyrocket Your Conditioning Levels While Simultaneously Building Whole-Body Strength, Power, and Agility!
The Step-By-Step Program for Winning Through Superior Conditioning!...
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Complete Shoulder & Hip Blueprint
Tony Gentilcore, CSCS, is one of the co-founders of Cressey Sports Performance where he served as a strength coach from 2007-2015. He now owns and operates his own training studio in Boston called CORE. In his time at CSP (and now) he worked with thousands of athletes from every level focusing on detailed assessment protocols to address common shoulder dysfunctions and injuries. In addition, Tony has extensive experience working with non-athletes and many of the common shoulder issues they run into from years of wear and tear in the gym.
He also kinda likes deadlifts (and is obsessed with his cat, Dagny).
Tony and I have been good friends for many years and there’s a reason why he and I went into business together. He’s an excellent coach and someone who’s a leader in this industry. I’d trust him with any athlete of mine...
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Fit After 50 For Men
60 YEAR OLD “RIPPED GRANDPA’S” HOME WORKOUT
BOOSTS TESTOSTERONE, BURNS BELLY FAT, AND MAKES YOU FEEL YEARS YOUNGER…
Dear Reader,
These surprising home workouts used by one 60-year old “ripped grandpa”— and thousands of other men— build muscle, burn fat and get you in shape at any age…
So if you believe you’re past your prime…
Your best days are behind you… or feel trapped in a body you don’t recognize— read every word on this page.
Dear Reader,
These surprising home workouts used by one 60-year old “ripped grandpa”— and thousands of other men— build muscle, burn fat and get you in shape at any age…
So if you believe you’re past your prime…
Your best days are behind you… or feel trapped in a body you don’t recognize— read every word on this page.
This NEW Exercise Method Can Work For You. But First…
YOU’RE PROBABLY WONDERING WHO I AM
AND WHY YOU SHOULD LISTEN TO ME…
Hi—I’m Mark Mcilyar…
I’ve been featured on several popular men’s health websites and television broadcasts as a fitness expert for guys over 40...
AT 60— I’M PASSIONATE ABOUT HELPING MEN LIKE YOU LIVE YOUR HEALTHIEST, STRONGEST AND BEST YEARS IN YOUR 40S, 50S, 60S AND BEYOND…
See, most guys think it’s normal to take your foot off the gas with age…
Feel sluggish, weak, suffer from constant aches and pains, or have to rely on pills to perform in bed…
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Flat Belly Detox
36-Year Old Husband Uses One Simple Trick to Improve His Health
No one ever thought a friendly hormone inside your body could turn bad so quickly..
A faulty glitch in one of your most powerful organs…
Sends this fat-storing fluid straight into your blood stream.
And before long, the damage is already done.
What’s worse is the effects come on slowly, so you’ll never feel a thing.
While your pancreas keeps misfiring massive amounts of this “heavy hormone” forcing you to store belly fat at a faster rate…
No matter how many fruits and vegetables you eat.
Hi, my name is Josh and just a short time ago…
A horrifying family photo on a trip to a bird park in Tennessee with my wife ignited the shocking spark that led to one of the BIGGEST breakthroughs in the health and weight loss world for men and women with 15 or more pounds to lose…
A discovery so rare…
Overall, I melted away 110 pounds and 26 inches from my belly and waist...
That’s right, 110 pounds of PRESSURE lifted OFF my knees, back, and joints...
Going from THIS…
*Results May Vary. Typical loss is 1 to 2lbs a week
All by doing a simple morning detox trick, some simple movements and cutting out two “healthy” fruits that caused my body to store over 100 pounds of fat…
And the best part was...
I had even MORE time to enjoy the things I loved.
So if you've been struggling to lose weight...
And if you're completely and incredibly frustrated because NOTHING ever works for you...
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Suspension Revolution
How To Get Ripped Abs with 191 Amazing Never-Seen-Before Suspension Exercises as Suspended Bodyweight Training Expert Dan Long Personally Coaches You Through Over 2,000 Fat-Burning Reps and 20 Weeks of NEW High-Energy Suspension Revolution Workout Videos
Suspended Bodyweight Training Expert FINALLY Reveals His Closely Guarded Secrets That Have Helped Thousands of People, Including Pro Athletes and A-List Celebrities Get Ripped, Chiseled Muscles Using These NEVER BEFORE SEEN Suspension Exercises That Will Unlock Your Body's Full Potential to Burn Off Even the Most Stubborn of Fat From Your Body - Once and For All.
By: Dan Long, CPT, CKMT
Highly Sought After Suspended Bodyweight Training Expert,
Creator, Kill Mode Training Certification,
World Renown Fitness Coach and Trainer to Pro Athletes
"I've never seen exercises like this and I'm finally breaking my plateau!”
...said one client over and over again every single day.
Hi, I'm Dan Long, Suspended Bodyweight Training Expert here in beautiful Tampa, FL.
Suspension exercises have been the secret training system for professional athletes, elite Special Forces Operators, and the amazing success that my training clients have gotten over the years...
…and they are, in fact the reason that I get thousands of people just like you into my training facility each and every year.
You see, there's a hidden advantage to my workouts that people like you just don't know about. If you're going to a commercial gym, or even have a gym in your home... or if you use exercise machines... or even free weights for that matter, you're only using just a portion of your body's full potential to burn fat.
In fact, emerging science is now showing that even in the best-case scenario, it's probably taking you two or three times longer to get similar results that my clients are getting.
And it’s taking my clients a lot less time to achieve their results, which means the success rate is high. Isn’t that what you want… results, faster, and more permanent?
You see, there are over 600 muscles in the human body. And as you may know, the more muscles that are worked, the more calories you'll burn...
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Ben Pakulksi's MI40
Hi, my name is Benjamin Pakulski and I'm honored for the opportunity to expose the five most common training and dietary mistakes reversing your gains and I am extremely excited to hand you my plateau-busting shortcuts to maximize lean muscle gains, crush "weak body parts" and incinerate fat so you keep your abs the entire time.
Every 40 days you'll experience a new growth spurt utilizing my body-remodeling methods –NOS ™ technology, the power of the number forty, my Three-Phase Nutrition system and the revolutionary workout technique Intent.
For the first time, I have organized all my absolute best muscle-building knowledge -- after twenty years of trial-and-error on myself & clients, and rubbing shoulders with the world's brightest doctors, therapists and coaches – into the Muscle Intelligence ™ foundational training system!
It's the same system that helped me become one of the top 15 ranked pro bodybuilders in the world.
The same system that has landed me on dozens of magazine tovers such as Muscular Development, Flex, MuscleMag and many more…
It's the same training system that has transformed the lives of hundreds of regular males & females all over the world – and the same system that will teach you the scientifically optimal way to achieve your ultimate body.
First, I know what you're thinking so let's acknowledge the big purple elephant in the room.
Ben, aren't you a pro bodybuilder who takes steroids? I'm drug-free so why should I listen to you?"
For the record: I think EVERYONE SHOULD BE TREATED LIKE A DRUG- FREE ATHLETE....
"I grew up training natural and eating clean. There was no cutting corners for me. My mediocre genetics would NEVER allow it!"...
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the Man Diet
IN THE LAST 20 YEARS A MAN'S AVERAGE TESTOSTERONE LEVELS HAVE PLUMMETED BY 25% ACROSS ALL AGES! RESULTING IN...
IMPOTENCE & LOW SEX DRIVE
FEMININE FAT & MAN BOOBS
INABILITY TO BUILD LEAN, STRONG MUSCLE
INCREASES IN DEPRESSION, DISEASE, & CANCER
DISCOVER HOW TO NATURALLY INCREASE YOUR TESTOSTERONE LEVELS FOREVER WITH SIMPLE CHANGES TO YOUR DIET.
November 23, 2022
Hi, I'm Chad Howse,
Author of the Man Diet.
We’re facing an epidemic. Men, that is. It’s an epidemic that leaves us impotent, unable to build muscle or burn fat, lethargic, and depressed.
It’s a virus that’s spreading fast. One that was once thought to only attack us as we age is now being seen in men under 20 years of age!
The epidemic I’m speaking of is low testosterone, and we’re seeing it not just in men over the age of 25 (who are experiencing a decrease of between 1.2 and 1.3% annually), but in men much younger than that.
Researchers out of Massachusetts found that the average man’s testosterone levels have dropped by 1.2-1.3% annually over the last 20 years with 1 in 4 men experiencing lower than average T levels.
That means that a 30 year old man in 1986 had significantly higher testosterone levels than a 30 year old man in 1996, and '96 had higher levels than 2006 and so on...
With each decade we’re producing less testosterone. It’s as if men are becoming less manly. And as we see this fall of man, this emasculation, we’re seeing increased obesity, heart disease, depression, and a host of other ailments rise in relation to it.
There is a silver lining, though...
AS MEN ALL OVER THE WORLD EXPERIENCE THE NEGATIVE EFFECTS OF LOW T, THOUSANDS HAVE ALREADY BEGUN TO TURN THE TIDES USING A STRANGE ROUTINE AND DIET DESIGNED TO UNLEASH THIS LOST HORMONE...
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Time-Volume Training - Build Muscle Like Clockwork
If you can count to 3, you can do this...
Discover the Simple "No Gym" 3-Rep Solution For Building Muscle and Strength... At Home... Like Clockwork...
...Even If All You Have Are Some Bands, a Pair of Rusty Old Dumbbells or Even NO Workout Equipment At All!
Imagine a Training System That...
Builds muscle automatically... literally like clockwork... even in experienced trainers in their 40's, 50's, 60's and beyond!
Develops a base of REAL strength that will push the numbers on your max lifts higher and higher, without hurting your joints
Won't crush your recovery, hammer your nervous system, spike your cortisol, trash your immune system, or suppress your testosterone
Produces "work horse" strength for all-day power and endurance that doesn't quit or fade out
Recruits dormant muscle fibers that your body normally can't access (and therefore can't grow!)
Works for EVERYBODY from total beginner to very advanced...
My name is Nick Nilsson, and I'm known as "The Mad Scientist of Muscle."
That's me in the picture below at age 46... I've been a trainer, coach and bodybuilding author for more than 30 years (I started training at 16 years old), and I've developed a "paint-by-numbers simple" training system that does ALL of these things I talked about above and a LOT MORE.
Right now, with everything going on in the world, you may be forced to train at home with very little (or even NO) equipment...and you're probably VERY concerned about losing your hard-earned mass and strength.
You don't need to worry, though, because I'm going to GIVE you the solution below.
I love training heavy, just like you, however, your body doesn't NEED heavy weights or fancy training equipment to build muscle and strength.
Your body responds to workload and overload.
If you're training without the benefit of heavy weights for overload right now, in order to continue to build muscle and strength, you need to switch your focus to VOLUME for overload, not intensity.
And yes, while this means doing more sets with lighter weight, if you just start randomly doing a ton of sets like that, chasing fatigue without a strategy, you WON'T get the results you want.
Aimless sets of high reps with light weight done with no plan will leave you looking and feeling like this...
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Primal Gains
Inside The Primal Gains Program You’ll Learn…
How to tap into your hunter DNA for a full stack of anabolic hormones. More than just testosterone.. These hormones work together for incredible gains of lean muscle mass.. (This is the nature’s perfect muscle building cocktail)
A unique “anabolic glue” method that pumps you up with gains that STICK. This unknown method adds new muscle nuclei making it easy to stay big and strong for the rest of your life… (no more losing all your hard-earned gains in just a few days because you got sick or took a vacation)
How to trick your body into unleashing a monster surge of muscle building and fat blasting hormones every 2 weeks… (it’ll be like hitting a second puberty every 2 weeks… where your body is chock full of so much anabolic juice it has no choice but to grow.)
Even skinny guys can get chubby while trying to gain muscle. What you should do if you start to get soft while packing on beef (and how to turn it into a secret weapon that gets you shredded and jacked in a matter of weeks)
Crucial tips for how NOT to hit the “anabolic kill-switches” in your body. These will shut off your anabolic hormones and ruin all your gains. (99% of guys are hitting these kill-switches without even realizing it… which is shutting off any ability to pack on muscle. I’ll show you how to avoid it.)
How to ditch the complicated formulas, rigid eating schedules, and bland meals for a flexible approach that packs on up to 500% more muscle (and you actually get to enjoy tasty food too!)...
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Adonis Golden Ratio System
This is What Your
Male DNA Looks Like.
Being honest with myself about why I wanted a better body helped me discover the one true perfect male form that has been ageless and timeless for thousands of years that studies prove women-Get This- Are involuntarily attracted to and other males cannot help but respect, admire and even fear.
Imagine the best you can what that build might look like so you can see how close you were in a second. I’ll warn you though, studies show you’ll overestimate by almost 30 pounds so if you’re picturing some juiced up monster start again because most women don’t relate to that look or find it attractive and men have a bias against it.
Rather, it’s a male form subconsciously realized by the greatest artists in history such as Michelangelo’s sculpture of David to Greek Mythology’s Chiseled Gods like Adonis and all the way up to modern day Hollywood.
At some level YOU subconsciously know the form… And have pictured yourself with it many times… It’s the purest, most powerful and attractive shape a male can possess.
It’s a form of perfect proportion proven to elicit strength, power, admiration, and magnetic attraction from females.
And what’s weird is that it’s been shown any guy, with any body type or genetics can achieve this proportion and the limitless advantages that naturally follow.
Let me explain - This’ll blow your mind.
I discovered this proportion when studying the very structure of your male DNA, and then found it evident in all of the purest forms of male evolution. Amazingly after further studying this phenomenon I learned YOU anatomically possess this perfect proportion right now underneath your exterior because nature intended it.
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Warrior Zero Bodyweight Challenge
Revealed: Disabled Marine Shows
Men Over 40 How To Eliminate
Weakness And Build Combat Ready
Conditioning At Any Age…
Used by some of the deadliest men on the planet, this
secret training method will help you bounce back from injury,
fatigue and burnout to give you a physical advantage over
other men… without killing yourself in the gym!...
Dear Friend,
If you want to strip off excess body fat and build impressive levels of endurance while rewiring your muscles with the kind of primal power and control that repairs joints and prevents injury…
This letter will show you how one Disabled Marine did it…
And how you can do it too, without any fancy equipment, and in less time than you might imagine.
Here’s the story.
Hi, my name is Helder Gomes. And I’m a Service-Connected Disabled Veteran. Yet you’d never guess it from watching me train.
In fact, some of my clients call me “The Super Soldier”.
I try not to let it go to my head. But secretly, I kind of like it.
Imagine being told your body will never be able to do what it used to. Not even come close. And that you’ll have to settle for a life of “soft, weak and tired”.
Then imagine the looks on their faces when you not only prove them wrong, but suddenly…
You Are Showing Up Guys
Half Your Age
When the odds are stacked against you, you can’t help but bathe in victory just a little.
Super Soldier? That’s an Army thing. But, yeah… I’ll take it.
Anyway, what does this have to do with you?
The answer is simple.
I want to give you my “super soldier serum”.
If you’re willing to put it to the test, I believe it will change the way you train forever.
Why? Because...
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EASY MUSCLE
BREAKTHROUGH RESEARCH REVEALS
Why ‘Training To Failure’ Ages Men Over 40 Faster, Forcing You To Lose Muscle, Gain More Fat and Drain Your Energy Quicker Leading to Injury, Libido Loss and Even Insomnia
And why “High Intensity Interval Training” was never designed for weight loss (or weight training)... And why high caliber power athletes are able to eat junk food and not get fat (and you can't).
Dear Friend,
Men over 40 have been misled by well meaning trainers who have been fed ‘misinterpreted’ research, and deceitful marketing experts who purposefully defraud consumers with sad-sob stories, hype, and downright lies about products that only line their pockets with your hard-earned cash.
Over 70% of American men are now categorized as ‘overweight’ or ‘obese’[1]. And the #1 killer of men is heart disease - which directly correlates to obesity.[2],[3]
And yet, according to marketing research, the global weight loss industry was projected to make $259 billion (with a “B”) in 2021… something is severely wrong. (I couldn't find 2021's final stats. I guess they're not done counting their money...)
In this short letter, you’ll learn a “new-to-you” way to workout that’s been “hidden in plain sight” for the last 70 plus years, probably longer, and used by the greatest athletes in the world to stay lean, strong, supple, and young…
… And validated by multiple research studies, including some even sponsored by the US Department of Agriculture, over the last 30+ years.
And it has nothing to do with High Intensity Interval Training (HIIT) or getting your heart rate up into the “orange zone”...
Nor is it “high reps for cuts,” or any other bodybuilding bro-science (like carrying around a cooler filled with chicken and broccoli stuffed tupperware)...
And it’s not Keto, Paleo, or even Intermittent Fasting.
It’s none of that.
And it doesn’t look like any of the “weight loss” stuff you’ve tried in the past.
In fact, when you learn how this research has been “hidden in plain sight,” there’s a very good chance you’ll get pissed off from wasting so much of your time, energy, and money.
First, a quick story…
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7 Minute Ageless Body Secret
ATTENTION: Women born before 1981...
Bikini Wearing 60 Year Old
Looks Better Now Than She Did at 30
Discover Her 7 Minute Ageless Body Secret
That Will Revive Your Sluggish Metabolism...
And Doesn't Involve Hours in the Gym or Starving Yourself
Are you ready to turn back the hands of time?
This is me. Dawn Sylvester.
I'm 60 years old...and few people would guess it.
It makes me laugh a little when my son's 20-something-year-old friends can’t believe I’m old enough to be their mother…
The 30 and 40-year-old, young women who think I’m their age…
And, the women my age who ask me whether or not I’ve had surgery.
None of them realize that I avoid diets like the plague, and have not stepped foot on a treadmill in over a decade - Or, that I used to be heavy and embarrassed about my body as you'll see in my picture below.
But for those of us who are aging fast and weak?
We probably sway a lot and risk falling like an older woman. Or, can't balance due to too much belly fat in front.
Actually, this inability to stand on one foot is a predictor of how fast you are aging!
When you cannot balance, this means you have soft and "dead" muscles in your entire body... especially your core and buns.
This is one way to tell if your metabolic rate is switched off - the other is by how you move, feel, and look!
The 7 Minute Ageless Body Secret is the
guided program you’ve been longing for...
the literal missing link that will help you shift your metabolism
to work FOR you, instead of against you!
Finally you can burn calories instead of storing them without starving or spending hours exercising.
Re-awaken your libido and take control of your feminine side with daily tips on aging and hormones in the 107 Ageless Tips Bonus Guide!
Firm up and tighten saggy skin and rid your body of excess flab whether you are 25 or 75 while boosting a metabolism that's been stalled and dead!...
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Physique Zero - The Ultimate Bodyweight Workout for Building Muscle!
IS IT REALLY POSSIBLE FOR MEN TO
GET 57% STRONGER IN 20 SECONDS…
BUILD 21% MORE MUSCLE IN 40 SECONDS…
AND MAXIMIZE ENDURANCE IN ONLY 70 SECONDS?
The Answer Is Yes! Canadian Researchers Discover Strange Exercise Timing Trick Switches On Hidden Muscle Fibers For Rock Hard Gains!
Dear reader,
What if I told you that you can build a muscular body in just 70 seconds?
And sculpt a powerful male physique… strong body… and leaner belly in as little as 8 minutes per workout?
You’d probably be skeptical. That’s okay. I was too at first…
So on this page I’ll show you the exact research and workout sequence you can use in the next 8-minutes to upgrade your body and health and build a chiseled physique that turns heads… without wasting time… effort… or energy… And is…
SO FAST (AND INCREDIBLY SIMPLE)
YOU MAY NOT EVEN BREAK A SWEAT DOING IT!
Listen up—because what I’m about to share with you is mostly insider’s information… A small group of bodyweight fitness monsters know about this and not many others. The truth is…
Traditional bodyweight exercise only scratches the surface of what your muscles can really do… Because…
Each muscle in your body is made up of three kinds of muscle fibers… Strength Fibers… Hypertrophy Fibers… and Endurance Fibers…
And most bodyweight workouts only tap-into endurance fibers. However…
There’s ONE WAY to get all 3 muscle fibers to grow from home… And I bet any bodyweight exercise you rip off the internet doesn’t have the answer…
But when you follow the solution on this very page, you’ll…
According to a Japanese study published in The International Journal of Sports Physiology and Performance… you achieve this by creating something called a “hypoxic environment” in your muscles…
This can happen when you train above a certain time threshold (using a unique rep tempo) and the blood vessels in your muscles become slightly restricted. As a result…
Your body recruits more of all 3 muscle fibers during exercise… leading to MASSIVE growth…
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