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Back In Shape

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    How To Relieve Spinal Stenosis In The Lower Back | BISPodcast Ep 19
    19:27

    How To Relieve Spinal Stenosis In The Lower Back | BISPodcast Ep 19

     45  views
    How To fix Sacroiliac Joint Pain With Exercises | BISPodcast Ep 18
    14:57

    How To fix Sacroiliac Joint Pain With Exercises | BISPodcast Ep 18

     6  views
    Why Hip Degeneration With Lower Back Pain Is Common | BISPodcast Ep 17
    11:57

    Why Hip Degeneration With Lower Back Pain Is Common | BISPodcast Ep 17

     9  views
    Can Stretching Help For Lower Back Pain? | BISPodcast Ep 16
    13:41

    Can Stretching Help For Lower Back Pain? | BISPodcast Ep 16

     32  views
    What Is The Best Spine Position For A Bad Back? | BISPodcast Ep 15
    18:24

    What Is The Best Spine Position For A Bad Back? | BISPodcast Ep 15

     32  views
    Why Do I Keep Getting Lower Back Pain & What Can I Do? | BISPodcast Ep 14
    10:52

    Why Do I Keep Getting Lower Back Pain & What Can I Do? | BISPodcast Ep 14

     8  views
    Is Your Back Pain Caused By Weak Glute Muscles | BISPodcast Ep 13
    14:17

    Is Your Back Pain Caused By Weak Glute Muscles | BISPodcast Ep 13

     3  views
    The Best Food Supplement For Back Pain | BISPodcast Ep 12
    15:29

    The Best Food Supplement For Back Pain | BISPodcast Ep 12

     9  views
    Should You Be Doing The Cat Cow For Back Pain Relief? | BISPodcast Ep. 11
    13:47

    Should You Be Doing The Cat Cow For Back Pain Relief? | BISPodcast Ep. 11

     5  views
    Are Lunges Good For Lower Back Pain | BIS Podcast Ep 10
    13:13

    Are Lunges Good For Lower Back Pain | BIS Podcast Ep 10

     14  views
    How To Fix Chronic Lower Back Pain | BISPodcast Ep.9
    23:47

    How To Fix Chronic Lower Back Pain | BISPodcast Ep.9

     124  views
    Should You Squat If You Have Back Pain | BISPodcast Ep.8
    16:18

    Should You Squat If You Have Back Pain | BISPodcast Ep.8

     18  views
    Piriformis Syndrome And Back Pain - Get Relief Now! | BISPodcast Ep.7
    16:01

    Piriformis Syndrome And Back Pain - Get Relief Now! | BISPodcast Ep.7

     12  views
    Degeneration Of The Spine How It Happens & What You Can Do | BISPodcast Ep.6
    18:24

    Degeneration Of The Spine How It Happens & What You Can Do | BISPodcast Ep.6

     9  views
    Posterior Pelvic Tilt And Lower Back Pain | BISPodcast Ep.5
    17:37

    Posterior Pelvic Tilt And Lower Back Pain | BISPodcast Ep.5

     34  views
    Improve Your Blood Pressure By Getting Back In Shape | BIS Podcast Ep.4
    11:55

    Improve Your Blood Pressure By Getting Back In Shape | BIS Podcast Ep.4

     5  views
    Herniated Discs: Everything You Need To Know | BIS Podcast Ep.3
    22:41

    Herniated Discs: Everything You Need To Know | BIS Podcast Ep.3

     10  views
    Get Back In Shape After Injury Or Inactivity - The Secret | BIS Podcast Ep.2
    10:00

    Get Back In Shape After Injury Or Inactivity - The Secret | BIS Podcast Ep.2

     10  views
    Understanding Sciatica, It’s Causes & Exercises | BIS Podcast Ep.1
    11:57

    Understanding Sciatica, It’s Causes & Exercises | BIS Podcast Ep.1

     19  views