Sean Person Fitness

Landmine Rotations are awesome at training the trunk, hips, and shoulders dynamically and together making it an excellent full body/core movement. This is an great way to build up the obliques and build strength for sports like golf and baseball. Hold the end of the barbell and start with the landmine pressed overhead. With the bar at arms' length, rotate it down to your side by shifting weight into the same-side leg and rotating at the hips and shoulder girdle. Allow the opposite foot to pivot as you rotate. Return to the starting position and then repeat

Landmine Bent Over Rows train the mid-back and posterior delts with a great deal of stability required from the rest of the body Stand with the barbell running perpendicular to your body in a staggered stance with your outside leg in the front Take an overhand grip on the front of the barbell and simultaneously pull the front of your shoulder and upper arm away from the floor as you row.

The Landmine Z Press is an awesome exercise requiring stabilization through the whole upper body while you uniquely challenging the vertical pressing pattern.

The Landmine Half Kneeling Angled Press is a great core and delt builder Kneel on the side opposite your pressing arm. Brace your core and begin with your elbow tucked in at the the working side. Drive the bar up and away before returning to the starting position.