Video fitness lessons

Video fitness lessons

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    10 MIN SIXPACK WORKOUT - BEGINNER TO MEDIUM LEVEL, including breaks No Equipment I Pamela Reif
    10:33

    10 MIN SIXPACK WORKOUT - BEGINNER TO MEDIUM LEVEL, including breaks No Equipment I Pamela Reif

     11  views
    10 MIN RESISTANCE BAND BOOTY WORKOUT
    11:48

    10 MIN RESISTANCE BAND BOOTY WORKOUT

     7  views
    5 МИНУТ РАЗМИНКИ ДЛЯ ДОМАШНИХ ИЛИ ТРЕНИРОВОК В ТРЕНАЖЕРНОМ ЗАЛЕ
    6:34

    5 МИНУТ РАЗМИНКИ ДЛЯ ДОМАШНИХ ИЛИ ТРЕНИРОВОК В ТРЕНАЖЕРНОМ ЗАЛЕ

     6  views
    12 MIN SLOW WORKOUT FOR PERIODPMS (Relieve Tension, Full Body)
    14:08

    12 MIN SLOW WORKOUT FOR PERIODPMS (Relieve Tension, Full Body)

     5  views
    6 MIN PLANK CHALLENGE - A Core and Arm Workout!
    7:57

    6 MIN PLANK CHALLENGE - A Core and Arm Workout!

     3  views
    ONE DIRECTION 15-МИНУТНАЯ ТАНЦЕВАЯ ТРЕНИРОВКА (часть 2) — все тело без оборудования
    16:19

    ONE DIRECTION 15-МИНУТНАЯ ТАНЦЕВАЯ ТРЕНИРОВКА (часть 2) — все тело без оборудования

     10  views
    DECEMBER WORKOUT PLAN - 1 месяц тренировк Challenge!
    8:10

    DECEMBER WORKOUT PLAN - 1 месяц тренировк Challenge!

     11  views
    4 MIN COOL DOWN - Matilda by Harry Styles (full body stretch & flow)
    4:14

    4 MIN COOL DOWN - Matilda by Harry Styles (full body stretch & flow)

     6  views
    10 MIN HARDCORE HIIT - burn lots of calories in a short time
    10:46

    10 MIN HARDCORE HIIT - burn lots of calories in a short time

     7  views
    6 MIN BRUTAL AB WORKOUT - intense sixpack workout, short and sweet I Pamela Reif
    7:14

    6 MIN BRUTAL AB WORKOUT - intense sixpack workout, short and sweet I Pamela Reif

     31  views
    10 MIN INTENSE ABS (без оборудования) - Общее убийственное ядро
    11:55

    10 MIN INTENSE ABS (без оборудования) - Общее убийственное ядро

     2  views
    15 MIN TOTAL BEGINNER CARDIO ABS (All Standing, No Equipment)
    17:31

    15 MIN TOTAL BEGINNER CARDIO ABS (All Standing, No Equipment)

     4  views
    ТАНЦЕВАЛЬНАЯ ВЕЧЕРИНКА MIDNIGHTS (10 минут, тренировка всего тела)
    10:19

    ТАНЦЕВАЛЬНАЯ ВЕЧЕРИНКА MIDNIGHTS (10 минут, тренировка всего тела)

     1.69K  views
    7 MIN TONED ARMS WORKOUT (No Equipment)
    8:44

    7 MIN TONED ARMS WORKOUT (No Equipment)

     6  views
    20 MIN FULL BODY STRETCH - for Stress Relief & Flexibility
    18:25

    20 MIN FULL BODY STRETCH - for Stress Relief & Flexibility

     30  views
    10 MIN FULL BODY STRETCH - a simple routine for tight muscles & flexibility I Pamela Reif
    11:11

    10 MIN FULL BODY STRETCH - a simple routine for tight muscles & flexibility I Pamela Reif

     48  views
    12 MIN PILATES WORKOUT - Slow Full Body Toning
    12:33

    12 MIN PILATES WORKOUT - Slow Full Body Toning

     18  views
    5 Minute Butt & Thighs
    5:54

    5 Minute Butt & Thighs

     6  views
    5 Minute Six Pack Abs Workout With Beautiful Charlotte Rooftop View
    5:56

    5 Minute Six Pack Abs Workout With Beautiful Charlotte Rooftop View

     10  views
    30 MIN ROUTINE TO IMPROVE YOUR FLEXIBILITY AND BURN BELLY FAT
    30:02

    30 MIN ROUTINE TO IMPROVE YOUR FLEXIBILITY AND BURN BELLY FAT

     11  views