Video fitness lessons

Video fitness lessons

3 Followers
    10 MIN RESISTANCE BAND BOOTY WORKOUT
    11:48
    12 MIN SLOW WORKOUT FOR PERIODPMS (Relieve Tension, Full Body)
    14:08
    6 MIN PLANK CHALLENGE - A Core and Arm Workout!
    7:57
    10 MIN HARDCORE HIIT - burn lots of calories in a short time
    10:46
    15 MIN TOTAL BEGINNER CARDIO ABS (All Standing, No Equipment)
    17:31
    7 MIN TONED ARMS WORKOUT (No Equipment)
    8:44
    20 MIN FULL BODY STRETCH - for Stress Relief & Flexibility
    18:25
    12 MIN PILATES WORKOUT - Slow Full Body Toning
    12:33
    5 Minute Butt & Thighs
    5:54
    30 MIN ROUTINE TO IMPROVE YOUR FLEXIBILITY AND BURN BELLY FAT
    30:02