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Depression is a common mental disorder. Globally, it is estimated that 5% of adults suffer from depression.
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How Keto Diet works/Theory
A keto diet is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates. The goal is to get more calories from fat than from carbs.
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Experience the wonderful benefits of Yoga while being able to burn calories, manage their weight and get into great shape at the same time. Additionaly many people use yoga to help with their anxiety. There is some evidence to suggest that it is useful, particularly in people living with obsessive-compulsive disorder (OCD) and generalized anxiety disorder (GAD).
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BEST WORK OUT FOR WOMEN AT HOME DURATION-30 minutes
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