Top 10 Ways to Begin a Keto Diet Right Now! Why are you Starting a Keto Diet Now?
Top 10 Ways to Begin a Keto Diet Right Now! Why are you Starting a Keto Diet Now?
Best Keto Diet: https://www.realhealthbenefits.info/c...
Keto Baking Guide: http://bit.ly/ketobreadsguidebaking
This Video Content:
Top 10 Ways to Begin a Keto Diet Right Now! Who should begin a ketogenic diet? How do you start the keto diet? What are the best resources for how to start the keto diet. Why are you starting a keto diet now? You might be doing it to increase energy levels, lose weight, and overall feel amazing. Make sure to do your research and get the right information when it comes to the keto diet so that you can have a positive experience!
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Keto Baking Guide: http://bit.ly/ketobreadsguidebaking
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How to Start A Healthy Life!
How to Start A Healthy Life!
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The Best Caprese Salad Platter Recipes!
The Best Caprese Salad Platter Recipes!
Best Keto Diet: https://www.realhealthbenefits.info/c...
Keto Baking Guide: http://bit.ly/ketobreadsguidebaking
This Video Content:
The secret to a great Caprese Salad Platter is using good ingredients. We'll show you how easy it is to make!
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What is your Best Caprese Salad Platter Recipes
Keto Caprese Salad Platter
Preparation time: 5 minutes
🍽 Servings: 1
Ingredients:
3 Tomato slices
3 Mozzarella slices
2 oz. Cucumber, cut into sticks
4 Turkey deli thin slices
2 cups Lettuce, torn
3 tsp. Olive oil
Salt
Procedure:
1. Layer the tomatoes and mozzarella. Place one tomato on a plate top with a mozzarella slice and repeat. Add the lettuce and season with salt and olive oil.
2. Layer the turkey deli and the cucumber sticks.
3. Serve and enjoy.
➡️ Nutritional Information:
Energy - 347.2 kcal
Protein - 24.8g
Fat - 24.4g
Carbohydrates - 7.1g
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Ingredients · 2 c. balsamic vinegar · 3. whole ripe tomatoes, sliced thick · 12 oz. mozzarella cheese, sliced thick · fresh basil leaves · olive oil ...
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Keto Baking Guide: http://bit.ly/ketobreadsguidebaking
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What Happens If You Microwave Asparagus And Cheese
What Happens If You Microwave Asparagus And Cheese
Best Keto Diet: https://www.realhealthbenefits.info/c...
Keto Baking Guide: http://bit.ly/ketobreadsguidebaking
This Video Content:
The microwave is a thing for cooking food. It's pretty nice because you can make lots of things with it. But did you know you can also use your microwave to cook asparagus? The way in which the Asparagus and cheese casserole is made is pretty unique and special.
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How To Make Asparagus And Cheese
Keto Microwave Asparagus and Cheese Soup
Preparation time: 5 minutes
Cooking time: 2 minutes
🍽 Servings: 1
Ingredients:
¼ cup Canned Asparagus
¼ cup Heavy Cream
¼ cup Colby Jack Cheese, shredded
½ cup Chicken Stock
pinch Salt
pinch Black Pepper
¼ tsp Onion Powder
Procedure:
1. Stir all ingredients together in a microwave-safe bowl.
2. Heat for 2-3 minutes.
3. Stir and serve.
➡️ Nutritional Information:
Energy - 266 kcal
Protein - 12g (18%)
Fat - 21g (72%)
Carbohydrates - 7g (11%)
Fiber - 1.2g
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Keto Baking Guide: http://bit.ly/ketobreadsguidebaking
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No Bake Keto Blueberry Cheesecake Parfait - BEST KETO CHEESECAKE
No Bake Keto Blueberry Cheesecake Parfait - BEST KETO CHEESECAKE
Best Keto Diet: https://www.realhealthbenefits.info/c...
Keto Baking Guide: http://bit.ly/ketobreadsguidebaking
This Video Content:
Keto cheesecake is the perfect dessert for anyone following a ketogenic diet. This delicious and creamy treat is low in carbs, but still packed with flavor. It’s a great way to satisfy your sweet tooth while staying on track with your health goals.
Keto cheesecake is made with almond flour, cream cheese, eggs, butter, and sugar-free sweetener. This combination of ingredients creates a delicious and rich texture that’s similar to a traditional cheesecake. It’s also lower in carbs and calories, making it a much healthier choice than other desserts.
Keto cheesecake can be enjoyed as a sweet treat or served as a dessert at a special occasion. It’s a great way to end a meal and it won’t derail your health goals. It’s also easy to make and can be tailored to your own personal preference.
This delicious cheesecake is also incredibly versatile. It can be made with different flavors and toppings, such as fresh fruit, nut butter, chocolate chips, and more. You can also customize the crust to make it even more indulgent.
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BEST KETO CHEESECAKE
Keto Blueberry Cheesecake Parfait
Preparation time: 5 minutes
🍽 Servings: 1
Ingredients:
For the Cheese Layer:
¼ cup Heavy Cream
1 oz Cream Cheese
2 tsp Powdered Erythritol
For the Fruit Layer:
2 tbsp Frozen Blueberries
½ tsp Powdered Erythritol
Procedure:
1. Toss together blueberries and erythritol in a bowl, slightly macerating the berries.
2. Whip all ingredients for the cheese layer in a separate bowl.
3. Layer fruit and cheese mixture in a glass.
4. Chill until ready to serve.
➡️ Nutritional Information:
Energy - 200 kcal
Protein - 2.7g (5%)
Fat - 20g (85%)
Carbohydrates - 5g (9%)
Fiber - 0.7g
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CLICK HERE for More Info on Keto Diet Plans: https://www.realhealthbenefits.info/c...
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#ketoblueberrycheesecakeparfait #blueberrycheesecake #AHealthyLife
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Best Keto Diet: https://www.realhealthbenefits.info/c...
Keto Baking Guide: http://bit.ly/ketobreadsguidebaking
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Low Carb Ham & Cheese Wraps - Keto Ham & Cheese Wraps (New Recipe)
Low Carb Ham & Cheese Wraps - Keto Ham & Cheese Wraps (New Recipe)
Best Keto Diet: https://www.realhealthbenefits.info/c...
Keto Baking Guide: http://bit.ly/ketobreadsguidebaking
This Video Content:
If you’re looking for a quick and easy way to get your daily dose of protein and veggies, look no further than low carb ham and cheese wraps. This delicious wrap is made with smoked ham, cheese, and lettuce, all wrapped up in a low-carb tortilla or wrap. This easy-to-make wrap is perfect for lunch, dinner, or as a snack.
To make these low carb ham and cheese wraps, you’ll need four low-carb tortillas or wraps, thinly sliced smoked ham, shredded cheese, and lettuce leaves. Start by pre-heating the oven to 350 degrees. Place the tortillas or wraps on a baking sheet and bake for about 5 minutes, or until lightly toasted.
Once the tortillas or wraps are toasted, spread the cheese over the top. Place the slices of ham on top of the cheese, then top with lettuce leaves. Roll the wrap up tightly, then slice in half.
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Low Carb Ham & Cheese Wraps
Keto Ham and Cheese Wraps
Preparation time: 5 minutes
🍽 Servings: 1
Ingredients:
6 leaves Romaine Lettuce, tough part cut-off
4 slices Sandwich Ham
1 tbsp Ranch Dressing
¼ cup Shredded Cheddar
Procedure:
1. Lay a sheet of parchment on a cutting board.
2. Arrange romaine leaves on top with slight overlaps.
3. Lay ham slices on top of the lettuce.
4. Spread ranch dressing on the ham slices.
5. Sprinkle shredded cheddar on top.
6. Lift by one side of the parchment and roll tightly all the way to the other edge.
➡️ Nutritional Information:
Energy - 286 kcal
Protein - 20g (28%)
Fat - 20g (60%)
Carbohydrates - 9g (13%)
Fiber - 4.6g
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CLICK HERE for More Info on Keto Diet Plans: https://www.realhealthbenefits.info/c...
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#lowcarbham #lowcarb #AHealthyLife
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Keto Baking Guide: http://bit.ly/ketobreadsguidebaking
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How To Make Japanese Egg Salad - I Tried To Make Japanese Egg Salad Recipes
How To Make Japanese Egg Salad - I Tried To Make Japanese Egg Salad Recipes
Best Keto Diet: https://www.realhealthbenefits.info/c...
Keto Baking Guide: http://bit.ly/ketobreadsguidebaking
This Video Content:
Japanese egg salad is a scrumptious dish that is both healthy and flavorful. It is made with hard boiled eggs, mayonnaise, and a variety of vegetables, making it a great choice for lunch or a light dinner. The creamy texture and subtle flavors make it a satisfying meal that will satisfy your hunger without feeling too heavy. Whether you're looking for a quick snack or a tasty side dish, this egg salad is sure to hit the spot.
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How To Make Japanese Egg Salad
Preparation time: 5 minutes
🍽 Servings: 1
Ingredients:
2 Hard-Boiled Eggs, chopped
¼ cup Diced Cucumber
1 tsp Sesame Seeds
½ tsp Togarashi Spice
2 tbsp Kewpie Mayo
pinch of Salt
Procedure:
1. Toss together all ingredients in a bowl.
➡️ Nutritional Information:
Energy - 279 kcal
Protein - 13g (21%)
Fat - 22g (72%)
Carbohydrates - 5g (7%)
Fiber - 0.7g
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CLICK HERE for More Info on Keto Diet Plans: https://www.realhealthbenefits.info/c...
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What is your Favorite Chicken Salad Recipe? - Ketogenic Diet
What is your Favorite Chicken Salad Recipe? - Ketogenic Diet
Best Keto Diet: https://www.realhealthbenefits.info/c...
Keto Baking Guide: http://bit.ly/ketobreadsguidebaking
This Video Content:
Chicken salad is a popular dish that is both delicious and nutritious. The traditional version of this dish is usually loaded with mayonnaise and other unhealthy ingredients, but it can easily be modified to fit a ketogenic diet. This delicious ketogenic chicken salad recipe is sure to be a hit with your family and friends.
This ketogenic chicken salad recipe starts with shredded chicken. Cooked chicken breasts are shredded and then mixed with a variety of healthy ingredients. This includes diced celery, diced red onion, mayonnaise, and creamy Greek yogurt. The mayonnaise and Greek yogurt provide creaminess and tanginess to the dish.
To add flavor and texture to the salad, chopped walnuts, sunflower seeds, and dried cranberries are added. The walnuts provide healthy fats and the sunflower seeds and dried cranberries are full of vitamins and minerals.
For a final touch, a creamy dill dressing is made with mayonnaise, Greek yogurt, and fresh dill. This adds a light and refreshing flavor to the salad and makes it the perfect dish for a light lunch or dinner.
----------------------------------------
What is your Favorite Chicken Salad Recipe?
Preparation time: 5 minutes
🍽 Servings: 1
Ingredients:
½ cup Diced Rotisserie Chicken
1 cup Shredded Romaine
1/4 Cherry Tomatoes, halved
For the dressing
2 tsp Dijon Mustard
1 tsp Sugar-Free Honey
1 tsp Cider Vinegar
1 tbsp Olive Oil
pinch of Black Pepper
pinch Salt
Procedure:
1. Whisk together all ingredients for the dressing in a bowl.
2. Toss in all remaining ingredients.
➡️ Nutritional Information:
Energy - 324 kcal
Protein - 20g (27%)
Fat - 23g (65%)
Carbohydrates - 7g (8%)
Fiber - 2g
----------------------------------------
CLICK HERE for More Info on Keto Diet Plans: https://www.realhealthbenefits.info/c...
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Ingredients · 2 cups cooked, shredded chicken · 2 boiled eggs, chopped · 1/4 cup chopped dill pickles · 1/4 cup chopped pecans · 1/4 cup minced ...
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Do Things Matter? Eating Healthy Does NOT Work (Keto,Broccoli,Tomatoes)
Do Things Matter? Eating Healthy Does NOT Work (Keto,Broccoli,Tomatoes)
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Are we such programmed beings that we'll do anything to lose weight? Does it work if you eat healthy? Keto, Broccoli and Tomatoes Diet-Check this video out.
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Eating Healthy Does NOT Work
Keto Salmon in Tomatoes with Broccoli
Preparation / cooking time: 20 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Tbsp butter⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup tomatoes, diced⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 garlic clove, minced⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Tbsp tomato paste⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup heavy cream⠀⠀⠀⠀⠀⠀⠀⠀⠀
30 grams cream cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀
30 grams cheddar cheese, grated⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt and pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀
100 grams salmon fillet, in chunks⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 cup broccoli florets⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Melt the butter on a non-stick skillet.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Add tomatoes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Add and saute garlic until fragrant.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Add tomato paste.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Add heavy cream and cream cheese.⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Stir until both of the cheese are melted. The texture of the sauce should be creamy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
7. Add the grated cheese and season with salt and pepper.⠀⠀⠀⠀⠀⠀⠀⠀⠀
8. Lastly, add the salmon fillet and broccoli. Cook until they are tender. Serve.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀
➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Energy - 688 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein - 34.4g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat - 55.2g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbohydrates - 15.9g
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CLICK HERE for More Info on Keto Diet Plans: https://www.realhealthbenefits.info/c...
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Eating Healthy In 2023 - Smoked Salmon, Cucumber and Blue Cheese Salad Recipe
Eating Healthy In 2023 - Smoked Salmon, Cucumber and Blue Cheese Salad Recipe
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This Video Content:
In 2023, eating healthy is hard. This is a step-by-step recipe for how to make a simple, quick, delicious meal - all for about $10 over about 45 minutes. The end result? A fresh, succulent smoked salmon salad with cucumber and blue cheese. I'll also outline what ingredients to look out for in small groceries as well as how easy it is to cook yourself.
----------------------------------------
Eating Healthy In 2023
Keto Smoked Salmon, Cucumber and Blue Cheese Salad
Preparation time: 5 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀
For the Salad:⠀⠀⠀⠀⠀⠀⠀⠀⠀
50 grams Cucumber, sliced into sticks⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup Black Olives⠀⠀⠀⠀⠀⠀⠀⠀⠀
15 grams Blue Cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀
100 grams Smoked Salmon⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For the dressing:⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 Tbsp Olive Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ tsp Dijon Mustard⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp Lemon Juice⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀
For the salad:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Prepare the lunch box and all the salad ingredients.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Add the cucumber sticks first.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Add the black olives.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Add the blue cheese.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Lastly, add the sliced smoked salmon. Cover the packed lunch and make the dressing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For the dressing:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Using a small bowl, add olive oil, dijon mustard, and lemon juice.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Whisk until well combined and creamy texture is reached. Serve over the salad.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Energy - 485.2 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein - 22.5g ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat - 42g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbohydrates - 4.3g
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Fast Healthy Keto Lettuce Wrap! - Low Carb Keto Pork Fajita Lettuce Wrap Recipe
Fast Healthy Keto Lettuce Wrap! - Low Carb Keto Pork Fajita Lettuce Wrap Recipe
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Keto Baking Guide: http://bit.ly/ketobreadsguidebaking
This Video Content:
A quick fajita meat recipe, seasoned with my favorite spices and served in lettuce wraps! This is a very low carb keto friendly recipe that can be made at home. Best part- you can use the spice mix on chicken too!
----------------------------------------
Low Carb Keto Pork Fajita Lettuce Wrap Recipe
Preparation time: 5 minutes
Cooking time: 25 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀
½ tbsp. Olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 oz. Bacon, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ Onion, sliced into thin half circles⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Pork Chop (about 5 oz.)⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup Cooking Cream⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup Chicken stock⠀⠀⠀⠀⠀⠀⠀⠀⠀
Black pepper⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. In a pan over medium-high heat add olive oil. Add the bacon and cook for 5 minutes. Set aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. In the same pan, in the bacon fat cook the onion for 3 minutes. Set aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. In the same pan cook the pork chop for 10 – 15 minutes, flipping once halfway through.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Remove the pork and return the bacon and onion in the pan. Pour chicken stock. Cook 3 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Add cooking cream and cook until thickened.⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Season with black pepper and salt.⠀⠀⠀⠀⠀⠀⠀⠀⠀
7. Serve with keto-friendly lettuce salad and enjoy!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Energy - 709.6 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein - 47.6g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat - 54.8g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbohydrates - 6.5g
----------------------------------------
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Keto-friendly Pork Fajita Lettuce Wrap Recipe
https://healthydeliciousketo.com/2020/keto-pork-fajita-lettuce-wrap/
Ingredients · 2 Tbsp olive oil, for cooking · 150 grams of pork slices · ½ tsp chili powder · ¼ tsp cumin seed · ¼ tp garlic powder · ¼ tsp onion ...
Simply Delicious Keto Pork Fajita Lettuce Wrap
https://dannysdelight.com/simply-delicious-keto-pork-fajita-lettuce-wrap/
Another easy-to-make lettuce wrap recipe that you will like. The pork slices are well cooked with different herbs and spices.
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#lettucewraps #ketoporkfajitalettucewraprecipe #AHealthyLife
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Best Keto Diet: https://www.realhealthbenefits.info/c...
Keto Baking Guide: http://bit.ly/ketobreadsguidebaking
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How To Make Keto Chili In Under 20 Minutes
How To Make Keto Chili In Under 20 Minutes
Best Keto Diet: https://www.realhealthbenefits.info/c...
Keto Baking Guide: http://bit.ly/ketobreadsguidebaking
This Video Content:
I'm going to show you how to make a healthy and tasty keto chili in under 20 minutes. This is the perfect recipe for dinner tonight!. One of my favorite meals, especially for the Fall and Winter, is a good bowl of hearty Keto Chili - with over 20g net carbs and under 500 calories.
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Keto Beef Chili
Preparation / cooking time: 15 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Tbsp Olive Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
150 grams ground Beef⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ White Onions, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Garlic cloves, minced⠀⠀⠀⠀⠀⠀⠀⠀⠀
50 grams of canned Tomatoes, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 Tbsp Tomato Paste⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp Coconut Aminos⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup Water⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp Chili powder⠀⠀⠀⠀⠀⠀⠀⠀⠀
½ tsp Cumin seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ tsp dried Oregano⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt and pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Heat a non-stick skillet and add olive oil.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Add the ground beef.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Add the onions and garlic.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Add tomatoes and tomato paste. Mix it until well combined.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Season it with coconut aminos.⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Pour over the water.⠀⠀⠀⠀⠀⠀⠀⠀⠀
7. Sprinkle with the spices., herbs, salt, and pepper. Mix the mixture until well combined and continue cooking until the beef is thoroughly cooked.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Energy - 567 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein - 29.6g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat - 43g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbohydrates - 15.4g
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CLICK HERE for More Info on Keto Diet Plans: https://www.realhealthbenefits.info/c...
Click Here for More Info on Keto Guide to Baking: http://bit.ly/ketobreadsguidebaking
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Also searched online for: https://youtu.be/h1NFzM3mClc
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https://www.youtube.com/watch?v=DTC3DcJu8rw
How Much Carbs to Eat on Keto Diet - Keto Pizza Puffs by A Healthy Life
https://www.youtube.com/watch?v=oEpftM5wWWI
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More Top Menus for Keto Beef Chili:
Keto Chili - That Low Carb Life
https://thatlowcarblife.com/keto-chili/
Ingredients · 1 ½ pounds ground beef · 1 yellow onion, diced · 1 green pepper, diced · 1 jalapeno, minced · 1 clove garlic, minced · ¼ cup tomato ...
Keto Chili (Award Winning Recipe!) - The Big Man's World
https://thebigmansworld.com/keto-chili/
For the chili · 1 tablespoon olive oil · 1 large onion chopped · 2 cloves garlic minced · 1 red bell pepper sliced · 2 lbs ground beef 80/20 * See ...
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Don't forget to check out our YouTube Channel: https://www.youtube.com/channel/UCBBU...
and click the link below to subscribe to our channel and get informed when we add new content:
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--------------------------------------------
#ketochili #ketochilirecipe #chili #AHealthyLife
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Best Keto Diet: https://www.realhealthbenefits.info/c...
Keto Baking Guide: http://bit.ly/ketobreadsguidebaking
73
views
How To Cook Onion Bacon Pork Chop Delicious!
How To Cook Onion Bacon Pork Chop Delicious!
Best Keto Diet: https://www.realhealthbenefits.info/c...
Keto Baking Guide: http://bit.ly/ketobreadsguidebaking
This Video Content:
This video will show you a delicious video recipe for bacon and pork chops. This is one of my favorite dishes and I hope that you enjoy watching it as much as I did making it!
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Cook Onion Bacon Pork Chop
Preparation time: 5 minutes
Cooking time: 25 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀
½ tbsp. Olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 oz. Bacon, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ Onion, sliced into thin half circles⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Pork Chop (about 5 oz.)⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup Cooking Cream⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup Chicken stock⠀⠀⠀⠀⠀⠀⠀⠀⠀
Black pepper⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. In a pan over medium-high heat add olive oil. Add the bacon and cook for 5 minutes. Set aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. In the same pan, in the bacon fat cook the onion for 3 minutes. Set aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. In the same pan cook the pork chop for 10 – 15 minutes, flipping once halfway through.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Remove the pork and return the bacon and onion in the pan. Pour chicken stock. Cook 3 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Add cooking cream and cook until thickened.⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Season with black pepper and salt.⠀⠀⠀⠀⠀⠀⠀⠀⠀
7. Serve with keto-friendly lettuce salad and enjoy!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Energy - 709.6 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein - 47.6g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat - 54.8g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbohydrates - 6.5g
----------------------------------------
CLICK HERE for More Info on Keto Diet Plans: https://www.realhealthbenefits.info/c...
Click Here for More Info on Keto Guide to Baking: http://bit.ly/ketobreadsguidebaking
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https://www.youtube.com/watch?v=MkipP5pSX-g
Keto Shrimp Recipes - Keto Breaded Shrimp by A Healthy Life
https://www.youtube.com/watch?v=-wq6ubI_Fs4
What Vegetables to Eat on Keto Diet - Keto Bacon and Broccoli Frittata by A Healthy Life
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More Top Menus for Cook Onion Bacon Pork Chop:
Bacon and Caramelized Onion Smothered Pork Chops
https://alldayidreamaboutfood.com/low-carb-caramelized-onion-bacon-smothered-pork-chops/
Instructions · In a large saute pan, cook bacon over medium heat until crisp. · Add onions to bacon grease and sprinkle with salt and pepper.
Low Carb Onion & Bacon Pork Chops - Recipe - Diet Doctor
https://www.dietdoctor.com/recipes/caramelized-onion-bacon-smothered-pork-chops
Place the bacon in a large skillet over medium heat. · Add the onions, salt, and pepper to the skillet. · Increase heat to medium-high and add the ...
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Don't forget to check out our YouTube Channel: https://www.youtube.com/channel/UCBBU...
and click the link below to subscribe to our channel and get informed when we add new content:
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--------------------------------------------
#porkchops #bacon #baconwrappedporkchops #AHealthyLife
--------------------------------------------
Best Keto Diet: https://www.realhealthbenefits.info/c...
Keto Baking Guide: http://bit.ly/ketobreadsguidebaking
72
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Funny Animal Video-Funniest Dogs And Cats - Best Of The 2022
Watch funny videos of dogs and cats getting into trouble, mischief, and getting carried out with their heads in the air!
Dogs and cats are best friends and have a close relationships. It can be tempting to say, "Hey Kitty...What do you think about this?" These videos might help your dogs and cats laugh together.
Dogs and cats are some of our furriest friends. While there are many videos to choose from, these videos are guaranteed to make you laugh while keeping your pet close at hand.
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