ketodad

4 ingredients Vegan Gluten free Produce 1/2 cup Pumpkin puree Condiments 1 cup Vegan butter Baking & Spices 1/4 cup Brown sugar 1/2 tsp Pumpkin pie spice

Cook time: 0 hours 20 minutes Servings: 8 servings Ingredients • 1 1/2 cup flour • 3/4 cups quick oats • 1 tbsp baking powder • 1/2 tsp salt • 1/2 cup coconut sugar • 2 eggs • 1/4 cup melted butter (dairy free if needed) • 1 cup milk (dairy free if needed • 1 cup blueberries • 1/2 cup unsweetened coconut flakes Bake at 400F for 20mins.

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full recipe in comment box if you want to get a free keto cock book checkout this giveaway it for only 10 people this is the link - heylink.me/KETOBOOK

full recipe in comment box if you want to get a free keto cock book checkout this giveaway it for only 10 people this is the link - heylink.me/KETOBOOK

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if you want to get a free keto cock book checkout this giveaway it for only 10 people this is the link - heylink.me/KETOBOOK Cooking time: 0 hours 5 minutes Servings: 3 servings Easy vegan dessert idea : Ingredients: • Dates • Pumpkin • Vegan cream cheese • Sweetener • Melted chocolate

if you want to get a free keto cock book checkout this giveaway it for only 100 people this is the link - heylink.me/KETOBOOK oking time: 0 hours 5 minutes Servings: 2 servings Ingredients: • Pumpkin purée (1/4 cup) • Non-dairy milk (1 1/2 cups) • Agave (2 tsp) • Pumpkin pie spice (1 tsp) Bring to a low boil and let simmer for 5-10 minutes Froth together 1/4 cup canned coconut milk and 1/2 tsp sweetener, pour on top and enjoy!

if you want to get a free keto cock book checkout this giveaway it for only 10 people this is the link - heylink.me/KETOBOOK Cooking time: 0 hours 30 minutes Servings: 4 servings Ingredients Chicken • 8 chicken tenderloins • 1 teaspoon salt • 1 teaspoon pepper • 1 cup flour • 1 cup Panko bread • 2 eggs Sauce • One heaping tablespoon gochujang • 2 tablespoons low, sodium soy sauce • 1 teaspoon gochugaru flakes or red pepper flakes • 1/2 cup chicken broth • 1 tablespoon cornstarch • 1 tablespoon honey  • 1 scallion stalk • 2 cloves, minced garlic • 1/2 teaspoon minced ginger • 1 tablespoon olive oil  Topping •  Fried egg • Scallions • Sesame seeds • Vegetables  Air fry chicken tenders at 375 6 to 7 minutes.

if you want to get a free keto cock book checkout this giveaway it for only 10 people this is the link - heylink.me/KETOBOOK Cooking time: 0 hours 25 minutes Servings: 2 servings Ingredients • 1 block tofu • 1/4 cup low sodium soy sauce • 1 tbsp honey • 1 tap sesame oil • 1 tbsp hoisin sauce • 3 cloves garlic • Rice • Broccoli

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Cooking time: 4 hours 0 minutes Servings: 6 servings Recipe: • 2lbs chicken • 8oz Cream Cheese • 16oz Jar Salsa Add Chicken to the crockpot, put cream cheese and salsa on top. • Crockpot on high 4-5 hours Shred (will be watery at first) and serve ! to get a free keto cock book click the link below keto cook book - heylink.me/KETOBOOK

Keto Chaffles are EVERYWHERE, so of course we had to make some too! This super easy Keto Pizza Chaffle recipe tastes like those pizza bagels you used to eat…but now without carbs! The recipe is so simple and I know you’re going to love it! Recipe: Mix together: 1 Egg 1/3 C Mozzarella Cheese Dash Pizza seasoning (or Basil/Oregano or Italian seasoning) Sprinkle a little bit of cheese on the Griddle or Waffle maker to create a crispy bottom. Then pour on the egg mixture. Bake for 3-5 min in your griddle/waffle maker. The remove and top with your choice of toppings! We used: Shredded Cheddar Cheese Pepperoni Place back in your griddle and cook again! If you’re using a waffle maker, heat in your oven or on the stovetop! to get a free keto cock book click the link below keto cook book - heylink.me/KETOBOOK

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Jalapeño Pepper Poppers! Easy Keto Grilling!

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No Bake Blueberry Cheesecake - an easy no bake cheesecake topped with blueberry pie filling. No oven required and ready in no time! The perfect summer dessert.