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In this video, we're gonna talk about how to lose weight by using the keto diet meal plan recipe for weight loss Get Your Free Custom Keto Diet official: https://tinyurl.com/ketodait-official More ketodait product; https://cbshopfull.blogspot.com Keto Diet Food Lists: YOUR MUST-HAVE (AND MUST-NOT-HAVE) KETO FOOD LIST Feeling ready to start buying groceries? Slow down there, chief. Go through the pantry, fridge, freezer, and secret stashes under the bed, and get rid of foods with any significant carb content. In the first few days, you could end up craving them—badly. Sorry, no fruit for now. Even carrots and onions are too high-glycemic to work with keto, Wittrock says. Keto Foods Got that done? Cool. Now, here are some of the staples you should build your ketogenic diet around: Fatty nuts and seeds: cashews, macadamia nuts, pumpkin seeds Avocado Whole eggs Full-fat cheese Beef: ground chuck (80/20), filet mignon, porterhouse, ribeye Chicken: Thighs and legs Vegetables: spinach and other greens, broccoli, asparagus, cabbage, mushrooms, bell pepper Olive oil Salted butter Heavy cream Sour cream Cream cheese Fatty fish: salmon, mackerel, sardines, anchovies Chicken broth or bouillon cubes with at least 1 gram sodium That last item may surprise you, but for many people, it makes all the difference. Why? When carbs are cut, we rapidly deplete glycogen, the stored form of carbohydrate. For every gram of glycogen we lose, we lose 3 grams of water. Addition of the bouillon will help prevent dehydration and improve the way you feel on the diet. Water isn't enough on keto; you need enough sodium, too. Get Your Free Custom Keto Diet official: https://tinyurl.com/ketodait-official More ketodait product; https://cbshopfull.blogspot.com Tage: keto diet meal plan for weight loss beginners,keto diet meal plan bangla,keto diet plan for weight loss,keto diet,keto,keto diet meal plan,keto diet menu,keto diet chart,keto diet menu plan for 7 days,ketogenic diet meal plan,ketogenic meal plan,7 day meal plan for weight loss,keto meal plan,keto diet meal,weight loss,keto diet for beginners,keto diet meal plans,keto diet plan,FOR BOGNER a keto diet plan,weight loss diets,ketogenic diet