DiyonDa

Please watch the video to download your keto meal plan click here to free access : https://bit.ly/3ggNKfs A Keto Diet Meal Plan and Menu for a Lower Carb Lifestyle The keto diet, as a rule, is very low in carbs, high in fat, and moderate in protein. When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source). Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%.