Description

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm, and stable state. The popularity of meditation is on the rise, with studies showing that mindfulness meditation can have numerous benefits. For example, meditation can help to: Reduce stress, Improve sleep quality, Increase focus and concentration, Enhance self-awareness, Reduce negative emotions, Boost immunity, So, if you’re looking to improve your well-being, give meditation a go. Start with just a few minutes each day, and gradually increase the length of time you meditate for. Remember, there’s no right or wrong way to meditate – just do what feels comfortable for you.