Milie Ochie

The Way I Can Dance ✨ BellyDancingCourse™ "The Ultimate Masterclass" More than 50 dancing Videos. It can also train your muscles, stomach and body to stay fresh and "beautiful to the eye" → https://bit.ly/3l39Q7y News Flash: Reduce Sugar and Starch The most important part is reducing sugar and starch (carbohydrates). Your hunger levels drop if you do that so you end up eating fewer calories simply because you weren't hungry. So your body doesn't burn carbs for energy, it starts eating stored fat. (Take your stomach for example) But there are other benefits to cutting carbs! If you cut carbs, you lower your insulin levels which causes your kidneys to remove excess sodium and water from your body. So that through it, you can, for example, reduce unnecessary water weight. It is not uncommon to lose up to 10 pounds or even more of body fat in the first week of eating this way. But the best strategy that worked for me is this one: >> https://bit.ly/3l39Q7y The best way to lose weight in 2023 * Eat Protein, Fat and Vegetables Your diet should always include a source of protein, a source of fat, low carbohydrates, vegetables. Sources of Protein: ◦ Meat (Beef, Chicken, Pork, Lamb, etc.) ▫ Fish and Seafood (Salmon, shrimp, etc.) ▫ Eggs (Whole eggs are best) ▫ Herbs (Legumes, Plants, Nuts -Low Carbohydrate Vegetables: ▫ Broccoli ▫ Lettuce ▫ Tomato ▫ Cucumber ▫ Spinach ▫ Cabbage ▫ And many more Sources of fat: ▫ Olive oil ▫ Coconut oil ▫ Avocado oil ▫ Butter Don't be afraid to eat fat unless you eat bad fats from sources like Pizza, burgers, fries, etc. Lift weights You don't need to exercise to lose weight on this plan, but it's highly recommended. Find out more: >> https://bit.ly/3l39Q7y The best way to lose weight in 2023* The best option is to go to the gym 3–4 times a week. Warm up and lift weights. If you are new to the gym it would be nice to ask the trainer for advice. It's a great way to burn lots of calories and is good for your body in general. Studies show that if you stick to a low-carb diet, you can even gain a little muscle while losing fat. Sounds awesome? To hear the incredible story of a woman who shocked the medical community by losing weight in record time, click here > https://bit.ly/3l39Q7y The best way to lose weight in 2023* If lifting weights is not an option for you, do some cardio like walking, jogging, running, cycling or swimming too 😉 I hope this helps, good luck and good luck for your summer body!! 😊 https://bit.ly/3l39Q7y

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