6 Gym Hacks for Bigger Legs
Six great hacks to boost your leg gains and enhance your leg day workout. Try them, and LET US KNOW IN COMMENTS what you think!
Enjoy the video !!
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STOP Doing Dumbbell Press Like This (Mistakes Slowing Your Chest Gain)
As far as chest exercises go, the dumbbell bench press is arguably the most effective choice you could use to build your chest. Compared to the barbell bench press, it allows you to train through a greater range of motion, and can help prevent one side from becoming more developed than the other. That said, the DB bench press isn’t as simple as pressing the weight up and down. If you don’t do it correctly, rather than working your chest you’ll end up working other muscles like the front of your shoulders and your triceps. There are 5 dumbbell bench press form mistakes in particular that cause this to happen. Let’s start with mistake number 1 most people tend to commit during their chest workout.
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How to use protein powder ?
Despite protein powder (or “protein shakes”) being by far the most widely consumed supplement within the fitness industry, most people are lost when it comes to how to choose the best type of protein and even moreso when it comes to how to best use protein powder to build muscle. In this video, I’ll cover everything you need to know about protein.
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