Peacekeeper Project

Meditation can be challenging at times, especially in the early stages. But understanding the important distinction between the practice and the process of meditation can help you progress with your meditation. ---------- --- RELATED VIDEOS --- ⭐️Meditation Tips: Keeping It Simple!: https://rumble.com/v1mncrm-meditation-tips-keeping-it-simple.html ⭐️Meditation, Quietening Your Mind And Unrealistic Expectations : https://rumble.com/v1mvz64-meditation-quietening-your-mind-and-unrealistic-expectations.html ⭐️Guided Or Self-Led Meditation? Which One Is Best?: https://rumble.com/v1noez0-guided-or-self-led-meditation-which-one-is-best.html --------- The Peacekeeper Project provides education, training, new perspectives and inspiration to help you quiet your busy mind so you can live from your heart.💛 Ways to connect, learn and grow with the Peacekeeper Project ⭐️Newsletter: https://peacekeeperproject.com/sign-up/ … ☀️FREE COURSE - Meditation Essentials: https://courses.peacekeeperproject.com/courses/meditation-essentials ☀️FREE Guided Meditations: https://courses.peacekeeperproject.com/courses/guided-meditations ☀️Finding Stillness: A 21 Day Comprehensive Meditation & Mindfulness Online Program: https://courses.peacekeeperproject.com/courses/finding-stillness … ✨Private Coaching: https://peacekeeperproject.com/private/ ⭐️All Offerings: https://peacekeeperproject.com/offerings/ … Follow on social media: Instagram: https://www.instagram.com/peacekeeperproject/

Who are you? Are you the stories and dramas that fill your mind?... Or are you something much more? ---------- The Peacekeeper Project provides education, training, new perspectives and inspiration to help you quiet your busy mind so you can live from your heart.💛 Ways to connect, learn and grow with the Peacekeeper Project ⭐️Newsletter: https://peacekeeperproject.com/sign-up/ … ☀️FREE COURSE - Meditation Essentials: https://courses.peacekeeperproject.com/courses/meditation-essentials ☀️FREE Guided Meditations: https://courses.peacekeeperproject.com/courses/guided-meditations ☀️Finding Stillness: A 21 Day Comprehensive Meditation & Mindfulness Online Program: https://courses.peacekeeperproject.com/courses/finding-stillness ☀️Sensitivity Is A Superpower - Online Program: https://courses.peacekeeperproject.com/courses/sensitivity-is-a-superpower … ✨Private Coaching: https://peacekeeperproject.com/private/ ⭐️All Offerings: https://peacekeeperproject.com/offerings/ … Follow on social media: Instagram: https://www.instagram.com/peacekeeperproject/

Learn how and why meditation helps you develop greater emotional intelligence. Regardless of what style of meditation you do, there is an important connection between meditation and emotional intelligence. --- VIDEO MENTIONED --- What Is Emotional Intelligence? And why is it so IMPORTANT?: https://rumble.com/v318f3e-what-is-emotional-intelligence-and-why-is-it-so-important.html ---------- The Peacekeeper Project provides education, training, new perspectives and inspiration to help you quiet your busy mind so you can live from your heart.💛 Ways to connect, learn and grow with the Peacekeeper Project ⭐️Newsletter: https://peacekeeperproject.com/sign-up/ … ☀️FREE COURSE - Meditation Essentials: https://courses.peacekeeperproject.com/courses/meditation-essentials ☀️FREE Guided Meditations: https://courses.peacekeeperproject.com/courses/guided-meditations ☀️Finding Stillness: A 21 Day Comprehensive Meditation & Mindfulness Online Program: https://courses.peacekeeperproject.com/courses/finding-stillness … ✨Private Coaching: https://peacekeeperproject.com/private/ ⭐️All Offerings: https://peacekeeperproject.com/offerings/ … Follow on social media: Instagram: https://www.instagram.com/peacekeeperproject/

Emotional intelligence is an important life skill that helps us navigate all kinds of life situations. In this video I help you to understand what emotional intelligence is and why it's so important for a meaningful life. --- VIDEO MENTIONED --- Misunderstandings Happen. But They Don’t Have To Cause Stress Or Conflict: https://rumble.com/v1nweli-misunderstandings-happen.-but-they-dont-have-to-cause-stress-or-conflict.html ---------- The Peacekeeper Project provides education, training, new perspectives and inspiration to help you quiet your busy mind so you can live from your heart.💛 Ways to connect, learn and grow with the Peacekeeper Project ⭐️Newsletter: https://peacekeeperproject.com/sign-up/ … ☀️FREE COURSE - Meditation Essentials: https://courses.peacekeeperproject.com/courses/meditation-essentials ☀️FREE Guided Meditations: https://courses.peacekeeperproject.com/courses/guided-meditations ☀️Finding Stillness: A 21 Day Comprehensive Meditation & Mindfulness Online Program: https://courses.peacekeeperproject.com/courses/finding-stillness … ✨Private Coaching: https://peacekeeperproject.com/private/ ⭐️All Offerings: https://peacekeeperproject.com/offerings/ … Follow on social media: Instagram: https://www.instagram.com/peacekeeperproject/

In this video I talk about why intuition is a sacred gift, why our rational mind creates limits that hinder our intuition, and then what you can do about it. ----------- ⭐️VIDEO MENTIONED - This Is Why You Don't Listen To Your Intuition!: https://rumble.com/v2ugi4a-this-is-why-you-dont-listen-to-your-intuition.html The Peacekeeper Project provides education, training, new perspectives and inspiration to help you quiet your busy mind so you can live from your heart.💛 Ways to connect, learn and grow with the Peacekeeper Project ⭐️Newsletter: https://peacekeeperproject.com/sign-up/ … ☀️FREE COURSE - Meditation Essentials: https://courses.peacekeeperproject.com/courses/meditation-essentials ☀️FREE Guided Meditations: https://courses.peacekeeperproject.com/courses/guided-meditations ☀️Finding Stillness: A 21 Day Comprehensive Meditation & Mindfulness Online Program: https://courses.peacekeeperproject.com/courses/finding-stillness ☀️Sensitivity Is A Superpower - Online Program: https://courses.peacekeeperproject.com/courses/sensitivity-is-a-superpower … ✨Private Coaching: https://peacekeeperproject.com/private/ ⭐️All Offerings: https://peacekeeperproject.com/offerings/ … Follow on social media: Instagram: https://www.instagram.com/peacekeeperproject/

In this video I share with you a little secret to help you succeed in your meditation practice. ---------- The Peacekeeper Project provides education, training, new perspectives and inspiration to help you quiet your busy mind so you can live from your heart.💛 Ways to connect, learn and grow with the Peacekeeper Project ⭐️Newsletter: https://peacekeeperproject.com/sign-up/ … ☀️FREE COURSE - Meditation Essentials: https://courses.peacekeeperproject.com/courses/meditation-essentials ☀️FREE Guided Meditations: https://courses.peacekeeperproject.com/courses/guided-meditations ☀️Finding Stillness: A 21 Day Comprehensive Meditation & Mindfulness Online Program: https://courses.peacekeeperproject.com/courses/finding-stillness … ✨Private Coaching: https://peacekeeperproject.com/private/ ⭐️All Offerings: https://peacekeeperproject.com/offerings/ … Follow on social media: Instagram: https://www.instagram.com/peacekeeperproject/

Do you trust your intuition? Would you follow what it tells you? In this video I’d like to share with something you need to know that might be getting in the way of you following your intuition. ---------- PREVIOUS VIDEO MENTIONED 🔥Understanding Change: Why It Can Feel Uncomfortable And Painful At Times: https://youtu.be/YPmE7Kr3AHQ ---------- The Peacekeeper Project provides education, training, new perspectives and inspiration to help you quiet your busy mind so you can live from your heart.💛 Ways to connect, learn and grow with the Peacekeeper Project ⭐️Newsletter: https://peacekeeperproject.com/sign-up/ … ☀️FREE COURSE - Meditation Essentials: https://courses.peacekeeperproject.com/courses/meditation-essentials ☀️FREE Guided Meditations: https://courses.peacekeeperproject.com/courses/guided-meditations ☀️Finding Stillness: A 21 Day Comprehensive Meditation & Mindfulness Online Program: https://courses.peacekeeperproject.com/courses/finding-stillness ☀️Sensitivity Is A Superpower - Online Program: https://courses.peacekeeperproject.com/courses/sensitivity-is-a-superpower … ✨Private Coaching: https://peacekeeperproject.com/private/ ⭐️All Offerings: https://peacekeeperproject.com/offerings/ … Follow on social media: Instagram: https://www.instagram.com/peacekeeperproject/

In this video I tell you the secret to help stop overthinking and give three examples of what you can do to stop… as well as help you to understand why you would do them and why they work. Previous videos mentioned Meditation Tips: Keeping It Simple: https://rumble.com/v1mncrm-meditation-tips-keeping-it-simple.html 3 Mindfulness Practices: https://rumble.com/v2ad002-3-mindfulness-practices-to-bring-more-happiness-into-your-everyday-life.html ---------- The Peacekeeper Project provides education, training, new perspectives and inspiration to help you quiet your busy mind so you can live from your heart.💛 Ways to connect, learn and grow with the Peacekeeper Project ⭐️Newsletter: https://peacekeeperproject.com/sign-up/ … ☀️FREE COURSE - Meditation Essentials: https://courses.peacekeeperproject.com/courses/meditation-essentials ☀️FREE Guided Meditations: https://courses.peacekeeperproject.com/courses/guided-meditations ☀️Finding Stillness: A 21 Day Comprehensive Meditation & Mindfulness Online Program: https://courses.peacekeeperproject.com/courses/finding-stillness … ✨Private Coaching: https://peacekeeperproject.com/private/ ⭐️All Offerings: https://peacekeeperproject.com/offerings/ … Follow on social media: Instagram: https://www.instagram.com/peacekeeperproject/

Today I share with you 3 mindfulness practices that will help bring more happiness into your life by bringing you into the present moment. ---------- The Peacekeeper Project provides education, training, new perspectives and inspiration to help you quiet your busy mind so you can live from your heart.💛 Ways to connect, learn and grow with the Peacekeeper Project ⭐️Newsletter: https://peacekeeperproject.com/sign-up/ … ☀️FREE COURSE - Meditation Essentials: https://courses.peacekeeperproject.com/courses/meditation-essentials ☀️FREE Guided Meditations: https://courses.peacekeeperproject.com/courses/guided-meditations ☀️Finding Stillness: A 21 Day Comprehensive Meditation & Mindfulness Online Program: https://courses.peacekeeperproject.com/courses/finding-stillness ☀️Sensitivity Is A Superpower - Online Program: https://courses.peacekeeperproject.com/courses/sensitivity-is-a-superpower … ✨Private Coaching: https://peacekeeperproject.com/private/ ⭐️All Offerings: https://peacekeeperproject.com/offerings/ … Follow on social media: Instagram: https://www.instagram.com/peacekeeperproject/ Facebook: https://www.facebook.com/PeacekeeperProject/

In this video I talk about an important part of meditation that is sometimes overlooked and underestimated. It’s important because if we ignore it, we not only limit the benefits of our practice, but in some case actually diminish them. ------------ VIDEOS MENTIONED * Meditation, Quietening Your Mind And Unrealistic Expectations: https://rumble.com/v1mvz64-meditation-quietening-your-mind-and-unrealistic-expectations.html * Meditation Tips: Keeping It Simple!: https://rumble.com/v1mncrm-meditation-tips-keeping-it-simple.html … The Peacekeeper Project provides education, training, new perspectives and inspiration to help you quiet your busy mind so you can live from your heart.💛 Ways to connect, learn and grow with the Peacekeeper Project ⭐️Newsletter: https://peacekeeperproject.com/sign-up/ … ☀️FREE COURSE - Meditation Essentials: https://courses.peacekeeperproject.com/courses/meditation-essentials ☀️FREE Guided Meditations: https://courses.peacekeeperproject.com/courses/guided-meditations ☀️Finding Stillness: A 21 Day Comprehensive Meditation & Mindfulness Online Program: https://courses.peacekeeperproject.com/courses/finding-stillness ☀️Sensitivity Is A Superpower - Online Program: https://courses.peacekeeperproject.com/courses/sensitivity-is-a-superpower … ✨Private Coaching: https://peacekeeperproject.com/private/ ⭐️All Offerings: https://peacekeeperproject.com/offerings/ … Follow on social media: Instagram: https://www.instagram.com/peacekeeperproject/ Facebook: https://www.facebook.com/PeacekeeperProject/

In this video I talk about the power of empathic joy - what is it and why it's so important for empathic and sensitive people to understand. ***** ☀️Sensitivity Is A Superpower Online Program: https://courses.peacekeeperproject.com/courses/sensitivity-is-a-superpower … Previous video mentioned - Why Sensitivity Is A Superpower!: https://youtu.be/kszwor_1cUs The Peacekeeper Project provides education and training to help you quiet your busy mind so you can live from your heart. 💛 Ways to connect, learn and grow with the Peacekeeper Project ⭐️Newsletter: https://peacekeeperproject.com/sign-up/ … ☀️FREE COURSE - Meditation Essentials: https://courses.peacekeeperproject.com/courses/meditation-essentials ☀️FREE Guided Meditations: https://courses.peacekeeperproject.com/courses/guided-meditations ☀️Finding Stillness: A 21 Day Comprehensive Meditation & Mindfulness Online Program: https://courses.peacekeeperproject.com/courses/finding-stillness … ✨Private Coaching: https://peacekeeperproject.com/private/ ⭐️All Offerings: https://peacekeeperproject.com/offerings/ … Follow on social media: Instagram: https://www.instagram.com/peacekeeperproject/ Facebook: https://www.facebook.com/PeacekeeperProject/ #empathic #joy #empath #sensitivity #highlysensitiveperson #hsp #introvert #emotionalintelligence #selfinquiry #selfdiscovery #meditation #mindfulness #healing #selfdevelopment #knowyourself #connection #peacekeeperproject #sensitivityisasuperpower

In this video I help you to understand the impact of overthinking on your health and well-being…. And then what you can do about it. ---------- he Peacekeeper Project provides education, training, new perspectives and inspiration to help you quiet your busy mind so you can live from your heart.💛 Ways to connect, learn and grow with the Peacekeeper Project ⭐️Newsletter: https://peacekeeperproject.com/sign-up/ … ☀️FREE COURSE - Meditation Essentials: https://courses.peacekeeperproject.com/courses/meditation-essentials ☀️FREE Guided Meditations: https://courses.peacekeeperproject.com/courses/guided-meditations ☀️Finding Stillness: A 21 Day Comprehensive Meditation & Mindfulness Online Program: https://courses.peacekeeperproject.com/courses/finding-stillness ☀️Sensitivity Is A Superpower - Online Program: https://courses.peacekeeperproject.com/courses/sensitivity-is-a-superpower … ✨Private Coaching: https://peacekeeperproject.com/private/ ⭐️All Offerings: https://peacekeeperproject.com/offerings/ … Follow on social media: Instagram: https://www.instagram.com/peacekeeperproject/ Facebook: https://www.facebook.com/PeacekeeperProject/

In this video I talk about why sensitivity is not a weakness, and it’s never the problem. Believing sensitivity is a weakness creates conflict inside us, because deep down we know it's part of who we are… so wanting it gone is wanting to disown part of yourself. A very important and essentially part. ---------- VIDEOS MENTIONED 🎥 Why Sensitivity Is A Superpower: https://youtu.be/kszwor_1cUs Why Stillness Is The Key For Peace And Stability In A Chaotic World: https://youtu.be/b_5XNh4bDTY … The Peacekeeper Project provides education, training, new perspectives and inspiration to help you quiet your busy mind so you can live from your heart.💛 Ways to connect, learn and grow with the Peacekeeper Project ⭐️Newsletter: https://peacekeeperproject.com/sign-up/ … ☀️FREE COURSE - Meditation Essentials: https://courses.peacekeeperproject.com/courses/meditation-essentials ☀️FREE Guided Meditations: https://courses.peacekeeperproject.com/courses/guided-meditations ☀️Finding Stillness: A 21 Day Comprehensive Meditation & Mindfulness Online Program: https://courses.peacekeeperproject.com/courses/finding-stillness ☀️Sensitivity Is A Superpower - Online Program: https://courses.peacekeeperproject.com/courses/sensitivity-is-a-superpower … ✨Private Coaching: https://peacekeeperproject.com/private/ ⭐️All Offerings: https://peacekeeperproject.com/offerings/ … Follow on social media: Instagram: https://www.instagram.com/peacekeeperproject/ Facebook: https://www.facebook.com/PeacekeeperProject/

If you've ever felt judged, then there's something important you need to understand. In this video I help you to understand what it means to feel judged and what you can do about it. ---------- The Peacekeeper Project provides education and training to help you quiet your busy mind so you can live from your heart. 💛 Ways to connect, learn and grow with the Peacekeeper Project ⭐️Newsletter: https://peacekeeperproject.com/sign-up/ … ☀️FREE COURSE - Meditation Essentials: https://courses.peacekeeperproject.com/courses/meditation-essentials ☀️FREE Guided Meditations: https://courses.peacekeeperproject.com/courses/guided-meditations ☀️Finding Stillness: A 21 Day Comprehensive Meditation & Mindfulness Online Program: https://courses.peacekeeperproject.com/courses/finding-stillness ☀️Sensitivity Is A Superpower - Online Program: https://courses.peacekeeperproject.com/courses/sensitivity-is-a-superpower … ✨Private Coaching: https://peacekeeperproject.com/private/ ⭐️All Offerings: https://peacekeeperproject.com/offerings/ … Follow on social media: Instagram: https://www.instagram.com/peacekeeperproject/ Facebook: https://www.facebook.com/PeacekeeperProject/

Today I talk about why stillness is so important for stability and peace in a world that can feel chaotic and turbulent at times. ---------- ☀️Finding Stillness: A 21 Day Comprehensive Meditation & Mindfulness Online Program: https://courses.peacekeeperproject.com/courses/finding-stillness ⭐️Private Coaching: https://peacekeeperproject.com/private/ … The Peacekeeper Project provides education, training, new perspectives and inspiration to help you quiet your busy mind so you can live from your heart.💛 Ways to connect, learn and grow with the Peacekeeper Project ⭐️Newsletter: https://peacekeeperproject.com/sign-up/ … ☀️FREE COURSE - Meditation Essentials: https://courses.peacekeeperproject.com/courses/meditation-essentials ☀️FREE Guided Meditations: https://courses.peacekeeperproject.com/courses/guided-meditations ⭐️All Offerings: https://peacekeeperproject.com/offerings/ … Follow on social media: Instagram: https://www.instagram.com/peacekeeperproject/ Facebook: https://www.facebook.com/PeacekeeperProject/

Today I talk about courage from a unique perspective inspired by a powerful quote by Lao Tzu. ----------- The Peacekeeper Project provides education, training, new perspectives and inspiration to help you quiet your busy mind so you can live from your heart.💛 Ways to connect, learn and grow with the Peacekeeper Project ⭐️Newsletter: https://peacekeeperproject.com/sign-up/ … ☀️FREE COURSE - Meditation Essentials: https://courses.peacekeeperproject.com/courses/meditation-essentials ☀️FREE Guided Meditations: https://courses.peacekeeperproject.com/courses/guided-meditations ☀️Finding Stillness: A 21 Day Comprehensive Meditation & Mindfulness Online Program: https://courses.peacekeeperproject.com/courses/finding-stillness ☀️Sensitivity Is A Superpower - Online Program: https://courses.peacekeeperproject.com/courses/sensitivity-is-a-superpower … ✨Private Coaching: https://peacekeeperproject.com/private/ ⭐️All Offerings: https://peacekeeperproject.com/offerings/ … Follow on social media: Instagram: https://www.instagram.com/peacekeeperproject/

The practice of gratitude opens a doorway to your heart. In this video I'll explore what gratitude actually is and how you can use it to reconnect to your heart. **** FREE Gratitude Meditation: https://courses.peacekeeperproject.com/courses/guided-meditations … The Peacekeeper Project provides education, training, new perspectives and inspiration to help you quiet your busy mind so you can live from your heart.💛 Ways to connect, learn and grow with the Peacekeeper Project ⭐️Newsletter: https://peacekeeperproject.com/sign-up/ … ☀️FREE COURSE - Meditation Essentials: https://courses.peacekeeperproject.com/courses/meditation-essentials ☀️FREE Guided Meditations: https://courses.peacekeeperproject.com/courses/guided-meditations ☀️Finding Stillness: A 21 Day Comprehensive Meditation & Mindfulness Online Program: https://courses.peacekeeperproject.com/courses/finding-stillness ☀️Sensitivity Is A Superpower - Online Program: https://courses.peacekeeperproject.com/courses/sensitivity-is-a-superpower … ✨Private Coaching: https://peacekeeperproject.com/private/ ⭐️All Offerings: https://peacekeeperproject.com/offerings/ … Follow on social media: Instagram: https://www.instagram.com/peacekeeperproject/ Facebook: https://www.facebook.com/PeacekeeperProject/

Understanding the foundations of conflict is important because when we understand the dynamics of conflict and why it’s actually possible in the first place, then we can use this to understand ourselves and others more deeply… and understanding it what brings us together. ---------- Previous video mentioned Understanding And Love Are Intimately Connected. Here Is Why. : https://rumble.com/v1nb252-understanding-and-love-are-intimately-connected.-heres-why.-.html … The Peacekeeper Project provides education, training, new perspectives and inspiration to help you quiet your busy mind so you can live from your heart.💛 Ways to connect, learn and grow with the Peacekeeper Project ⭐️Newsletter: https://peacekeeperproject.com/sign-up/ … ☀️FREE COURSE - Meditation Essentials: https://courses.peacekeeperproject.com/courses/meditation-essentials ☀️FREE Guided Meditations: https://courses.peacekeeperproject.com/courses/guided-meditations ☀️Finding Stillness: A 21 Day Comprehensive Meditation & Mindfulness Online Program: https://courses.peacekeeperproject.com/courses/finding-stillness ☀️Sensitivity Is A Superpower - Online Program: https://courses.peacekeeperproject.com/courses/sensitivity-is-a-superpower … ✨Private Coaching: https://peacekeeperproject.com/private/ ⭐️All Offerings: https://peacekeeperproject.com/offerings/ … Follow on social media: Instagram: https://www.instagram.com/peacekeeperproject/ Facebook: https://www.facebook.com/PeacekeeperProject/

Misunderstandings happen. Discover how to navigate them mindfully and use them to open your heart and grow. ---------- Previous video mentioned: Understanding And Love Are Intimately Connected. Here Is Why. : https://rumble.com/v1nb252-understanding-and-love-are-intimately-connected.-heres-why.-.html … The Peacekeeper Project provides education, training, new perspectives and inspiration to help you quiet your busy mind so you can live from your heart.💛 Ways to connect, learn and grow with the Peacekeeper Project ⭐️Newsletter: https://peacekeeperproject.com/sign-up/ … ☀️FREE COURSE - Meditation Essentials: https://courses.peacekeeperproject.com/courses/meditation-essentials ☀️FREE Guided Meditations: https://courses.peacekeeperproject.com/courses/guided-meditations ☀️Finding Stillness: A 21 Day Comprehensive Meditation & Mindfulness Online Program: https://courses.peacekeeperproject.com/courses/finding-stillness ☀️Sensitivity Is A Superpower - Online Program: https://courses.peacekeeperproject.com/courses/sensitivity-is-a-superpower … ✨Private Coaching: https://peacekeeperproject.com/private/ ⭐️All Offerings: https://peacekeeperproject.com/offerings/ … Follow on social media: Instagram: https://www.instagram.com/peacekeeperproject/ Facebook: https://www.facebook.com/PeacekeeperProject/

In this video I talk about the difference between guided and self-led meditation and when and why you might use one or the other. ---------- Previous video mentioned Meditation Tips: Keeping It Simple: https://rumble.com/v1mncrm-meditation-tips-keeping-it-simple.html … The Peacekeeper Project provides education and training to help you quiet your busy mind so you can live from your heart. 💛 Ways to connect, learn and grow with the Peacekeeper Project ⭐️Newsletter: https://peacekeeperproject.com/sign-up/ … ☀️FREE COURSE - Meditation Essentials: https://courses.peacekeeperproject.com/courses/meditation-essentials ☀️FREE Guided Meditations: https://courses.peacekeeperproject.com/courses/guided-meditations ☀️Finding Stillness: A 21 Day Comprehensive Meditation & Mindfulness Online Program: https://courses.peacekeeperproject.com/courses/finding-stillness ☀️Sensitivity Is A Superpower - Online Program: https://courses.peacekeeperproject.com/courses/sensitivity-is-a-superpower … ✨Private Coaching: https://peacekeeperproject.com/private/ ⭐️All Offerings: https://peacekeeperproject.com/offerings/ … Follow on social media: Instagram: https://www.instagram.com/peacekeeperproject/ Facebook: https://www.facebook.com/PeacekeeperProject/

In this video I talk about why understanding and love are so intimately connected, and if you want to deepen into love then understanding is a pathway. ---------- The Peacekeeper Project provides education and training to help you quiet your busy mind so you can live from your heart. 💛 Ways to connect, learn and grow with the Peacekeeper Project ⭐️Newsletter: https://peacekeeperproject.com/sign-up/ … ☀️FREE COURSE - Meditation Essentials: https://courses.peacekeeperproject.com/courses/meditation-essentials ☀️FREE Guided Meditations: https://courses.peacekeeperproject.com/courses/guided-meditations ☀️Finding Stillness: A 21 Day Comprehensive Meditation & Mindfulness Online Program: https://courses.peacekeeperproject.com/courses/finding-stillness ☀️Sensitivity Is A Superpower - Online Program: https://courses.peacekeeperproject.com/courses/sensitivity-is-a-superpower … ☀️Private Coaching: https://peacekeeperproject.com/private/ All Offerings: https://peacekeeperproject.com/offerings/ … Follow on social media: Instagram: https://www.instagram.com/peacekeeperproject/ Facebook: https://www.facebook.com/PeacekeeperProject/

In this video I'll talk about what it actually means to quiet your mind and how unrealistic expectations can impact your meditation practice. --------- Previous Video for more context on understanding the process of meditation. Meditation Tips: Keeping It Simple: https://rumble.com/v1mncrm-meditation-tips-keeping-it-simple.html … The Peacekeeper Project provides education, training, new perspectives and inspiration to help you quiet your busy mind so you can live from your heart.💛 Ways to connect, learn and grow with the Peacekeeper Project ⭐️Newsletter: https://peacekeeperproject.com/sign-up/ … ☀️FREE COURSE - Meditation Essentials: https://courses.peacekeeperproject.com/courses/meditation-essentials ☀️FREE Guided Meditations: https://courses.peacekeeperproject.com/courses/guided-meditations ☀️Finding Stillness: A 21 Day Comprehensive Meditation & Mindfulness Online Program: https://courses.peacekeeperproject.com/courses/finding-stillness ☀️Sensitivity Is A Superpower - Online Program: https://courses.peacekeeperproject.com/courses/sensitivity-is-a-superpower … ✨Private Coaching: https://peacekeeperproject.com/private/ ⭐️All Offerings: https://peacekeeperproject.com/offerings/ … Follow on social media: Instagram: https://www.instagram.com/peacekeeperproject/ Facebook: https://www.facebook.com/PeacekeeperProject/

While our mind does like to complicate things, the process of meditation is really quite simple. In this video I talk about how meditation works in a very simple and easy to understand way. This is important because when we understand the simple process of meditation, there’s a certain layer of thoughts that become easier to let go of. So, when your mind does try to complicate your meditation (and it will at some point), you can simplify by resting on this simple knowledge. -------- The Peacekeeper Project provides education and training to help you quiet your busy mind so you can live from your heart. 💛 Ways to connect, learn and grow with the Peacekeeper Project ⭐️Newsletter: https://peacekeeperproject.com/sign-up/ … ☀️FREE COURSE - Meditation Essentials: https://courses.peacekeeperproject.com/courses/meditation-essentials ☀️Guided Meditations – FREE: https://courses.peacekeeperproject.com/courses/guided-meditations ☀️Finding Stillness: A 21 Day Comprehensive Meditation & Mindfulness Online Program: https://courses.peacekeeperproject.com/courses/finding-stillness … ⭐️Private Coaching: https://peacekeeperproject.com/private/ ⭐️All Offerings: https://peacekeeperproject.com/offerings/ … Follow on social media: Instagram: https://www.instagram.com/peacekeeperproject/ Facebook: https://www.facebook.com/PeacekeeperProject/ --------- YouTube Channel: https://www.youtube.com/channel/UCU1_Tkpwk4pzuBmbd6IZy-w

In this video I talk about one of the most important foundations for cultivating a successful meditation practice. ---------- The Peacekeeper Project provides education, training, new perspectives and inspiration to help you quiet your busy mind so you can live from your heart.💛 Ways to connect, learn and grow with the Peacekeeper Project ⭐️Newsletter: https://peacekeeperproject.com/sign-up/ … ☀️FREE COURSE - Meditation Essentials: https://courses.peacekeeperproject.com/courses/meditation-essentials ☀️Finding Stillness: A 21 Day Comprehensive Meditation & Mindfulness Online Program: https://courses.peacekeeperproject.com/courses/finding-stillness ☀️Guided Meditations – FREE: https://courses.peacekeeperproject.com/courses/guided-meditations … ☀️Private Coaching: https://peacekeeperproject.com/private/ ⭐️All Offerings: https://peacekeeperproject.com/offerings/ … Follow on social media: Instagram: https://www.instagram.com/peacekeeperproject/ Facebook: https://www.facebook.com/PeacekeeperProject/