Alexa Lane

Here is a 60 minute (57 minutes actually) vinyasa flow yoga class. Vinyasa yoga connects yoga poses with the breath. The yoga postures or asanas flow together throughout the class. This class offers sun salutations, standing postures, back extension postures, core strengthening exercises, and relaxing restorative postures. This class moves at a moderate pace. Beginning students are encouraged to take breaks and modify the postures as needed. For a free Moon Meditation guide: https://page.co/cwexhv My book, Yoga Practice Essentials, is a comprehensive yoga resource for students and teachers: https://www.amazon.com/dp/B08JZDFSX3 Free guide to Healthy Living: https://www.alexalane.com/easy-detox/ Receive my Monthly Newsletter: https://www.alexalane.com/contact/ Readings and Coaching Services: https://www.alexalane.com/astrology-consultations/ Facebook Page: https://www.facebook.com/AlexaLaneStudio Instagram: https://www.instagram.com/_alexalane/ #vinyasa #vinyasayoga #yoga #yogapractice #yogaclass #poweryoga #yogaflow #60minyoga #vinyasaflow #yogalife

Here is a fun 30 minute vinyasa flow yoga class. Vinyasa yoga connects yoga poses with the breath. The yoga postures or asanas flow together throughout the class. This class offers sun salutations, standing postures, back extension postures, core strengthening exercises, and relaxing restorative postures. This class moves at a moderate pace. Beginning students are encouraged to take breaks and modify the postures as needed. #vinyasa #vinyasayoga #vinyasayogaflow #yoga #yogapractice #yogaclass To learn more about yoga, my book, Yoga Practice Essentials is available on Amazon: https://www.amazon.com/dp/B08JZDFSX3

During this New Moon, Mercury in Virgo is conjunct Venus in Virgo. This energy inspires beautiful language skills and artistic expression. It is an excellent time to set New Moon intentions toward the cultivation of loving relationships and creative pursuits. On September 25th, a New Moon occurs at 2 degrees and 48 minutes in the air sign Libra at 5:54 p.m., EDT. Libra inspires serenity, balance, and the ability to maintain equilibrium. Loving relationships, arts, and aesthetic beauty are core values. For a free Moon Meditation guide: https://page.co/cwexhv My book on Yoga Practice: https://www.amazon.com/dp/B08JZDFSX3