SolaVirtus

SolaVirtus

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    September 13, 2022
    0:15

    September 13, 2022

    Hammer Strength Row | HIT
    0:15

    Hammer Strength Row | HIT

    Full Workout | High Intensity Training | Isometrics
    1:30

    Full Workout | High Intensity Training | Isometrics

    Isometric Gripping |
    0:34

    Isometric Gripping |

    Accessory Workout | Isometric Training
    1:40

    Accessory Workout | Isometric Training

    Wrist Flexion | High Intensity Training
    0:15

    Wrist Flexion | High Intensity Training

    DB Curls to Failure
    0:11

    DB Curls to Failure

    Wall Sit
    0:15

    Wall Sit

    TSC Shoulder External Rotation
    0:15

    TSC Shoulder External Rotation

    Isometric Arm Curl
    0:15

    Isometric Arm Curl

    Timed Static Contraction seated Row
    0:15

    Timed Static Contraction seated Row

    High Intensity training - Isometric tricep extension.
    0:15

    High Intensity training - Isometric tricep extension.

    Push ups 5/5 tempo
    0:15

    Push ups 5/5 tempo

    Isometric Neck Training.
    0:15

    Isometric Neck Training.

    Minimalist Workout, no equipment.
    1:42

    Minimalist Workout, no equipment.

    Timed Static Contraction Chin up HIT
    0:15

    Timed Static Contraction Chin up HIT

    Isometric Shoulder Press
    0:15

    Isometric Shoulder Press

    Isometric Chest Press
    0:13

    Isometric Chest Press

    HIT - Isometric Neck Training
    0:10

    HIT - Isometric Neck Training

    HIT Spinal Extension
    0:11

    HIT Spinal Extension

    Minimalist Workout
    1:13

    Minimalist Workout

    High Intensity Chest Workout
    0:15

    High Intensity Chest Workout

    Minimalist Isometric Workout - HIT
    1:33

    Minimalist Isometric Workout - HIT

    Minimalist Workout
    2:59

    Minimalist Workout

    TSC External Rotation
    1:45

    TSC External Rotation

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