Minimalist Workout

Each exercise is performed for 90 seconds. The time is divided into three phases of intensity. Phase one (first 30 sec.) is performed at 50% effort, phase two (second 30 sec.) is performed at 70% effort, the final phase (third 30 sec.) is performed as hard as you feel that you safely can contract your muscles.

Shown here is the last 30 sec. Phase of each exercise.