SolaVirtus

SolaVirtus

    Timed Static Contraction Wall Sit
    1:30
    Times Static Contraction Shoulder Press | Isometric
    0:14
    Big Five Workout | Isometrics
    3:20
    Triceps Extension | Drop Set
    2:03
    TSC Neck Extension | Timed Static Contraction
    1:27
    TSC Lateral Raise | Timed Static Contraction
    1:37
    Push up | Bodyweight HIT
    1:11
    TSC Neck Flexion | Timed Static Contraction
    1:26
    Push up
    1:15
    Wrist Flexion
    1:07
    Wrist Extension
    0:53
    Big 3 Workout | Timed Static Contraction Isometrics | Body Weight Training
    1:25
    DB Curl W/ Arm Blaster
    0:15
    TSC Neck Extension
    0:15
    Push up 3/3 | one set
    0:15