SolaVirtus

SolaVirtus

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    Timed Static Contraction Wall Sit
    1:30

    Timed Static Contraction Wall Sit

    Demonstration of TSC Wall sit using forearm forklift strap
    Isometric Triceps Extension w/ WorldFit ISOTrainer
    0:14

    Isometric Triceps Extension w/ WorldFit ISOTrainer

    Isometric Deadlift w/ Wordfit ISO Trainer #fitness #isometrics #gym #minimalistworkout #workout
    0:14

    Isometric Deadlift w/ Wordfit ISO Trainer #fitness #isometrics #gym #minimalistworkout #workout

    Isometric Biceps Curl the WorldFit ISO Trainer #isometrics #fitness #minimalistworkout #workout
    0:15

    Isometric Biceps Curl the WorldFit ISO Trainer #isometrics #fitness #minimalistworkout #workout

    Times Static Contraction Shoulder Press | Isometric
    0:14

    Times Static Contraction Shoulder Press | Isometric

    #highintensitytraining #hit #isometric #minimalist #strengthandconditioning #calesthenic #bodybyscience
    Big Five Workout | Isometrics
    3:20

    Big Five Workout | Isometrics

    #highintensitytraining #hit #isometric #minimalist #strengthandconditioning #calesthenic #bodybyscience
    Triceps Extension | Drop Set
    2:03

    Triceps Extension | Drop Set

    #isometric #highintensitytraining #hit #minimalist #strengthandconditioning
    TSC Neck Extension | Timed Static Contraction
    1:27

    TSC Neck Extension | Timed Static Contraction

    #isometric #highintensitytraining #hit #minimalist #strengthandconditioning
    TSC Lateral Raise | Timed Static Contraction
    1:37

    TSC Lateral Raise | Timed Static Contraction

    #isometric #highintensitytraining #hit #minimalist #strengthandconditioning
    Push up | Bodyweight HIT
    1:11

    Push up | Bodyweight HIT

    #isometric #highintensitytraining #hit #minimalist #strengthandconditioning #calesthenic
    TSC Neck Flexion | Timed Static Contraction
    1:26

    TSC Neck Flexion | Timed Static Contraction

    #isometric #highintensitytraining #hit #minimalist #strengthandconditioning
    Chest, Shoulder, Triceps & Neck | TSC Isometric | Bodyweight #highintensitytraining #isometric
    1:11

    Chest, Shoulder, Triceps & Neck | TSC Isometric | Bodyweight #highintensitytraining #isometric

    Push up
    1:15

    Push up

    Wrist Flexion
    1:07

    Wrist Flexion

    Wrist Extension
    0:53

    Wrist Extension

    TSC Pulldown | Timed Static Contraction
    1:42

    TSC Pulldown | Timed Static Contraction

    TSC Squat | Timed Static Contraction
    2:23

    TSC Squat | Timed Static Contraction

    Big 3 Workout | Timed Static Contraction Isometrics | Body Weight Training
    1:25

    Big 3 Workout | Timed Static Contraction Isometrics | Body Weight Training

    #isometric #minimalist #highintensitytraining #hit #strengthandconditioning
    TSC Pullover | Timed Static Contraction
    0:15

    TSC Pullover | Timed Static Contraction

    DB Curl W/ Arm Blaster
    0:15

    DB Curl W/ Arm Blaster

    Timed Static Contraction | Hammer Curl
    0:15

    Timed Static Contraction | Hammer Curl

    Arms, Abs & Calves | HIT | Isometrics
    1:26

    Arms, Abs & Calves | HIT | Isometrics

    TSC Neck Extension
    0:15

    TSC Neck Extension

    Push up 3/3 | one set
    0:15

    Push up 3/3 | one set