Oma Doula Birth Services

Wondering if I might be the right doula to consider? Maybe this video will help. Fill in this form to start the process: https://forms.gle/ZP4RVLFxfHkRQ8X36 What is the role of a doula video here: https://rumble.com/v1l4d5n-why-you-want-to-hire-a-birth-doula.html

Wondering if it's time to add a doula to your birth team? This quick video may help! Exercise is important during pregnancy. This is THE BEST program out there: https://bodyreadymethod.com?osm=445

Thinking you want some support for your pregnancy, labor, and delivery but don't want another person in the room when the time comes? Do you prefer a room to yourself for almost the whole labor process with just your husband/partner there to support and occasional check ins from medical care, etc? Maybe a virtual doula is for you!

You can watch part 1 here: https://rumble.com/v1r4bxe-the-doula-interview-what-to-expect.html

Planning to interview some doulas in hopes of finding one that fits perfectly as a part of your birth team! Still not sure why you'd want one: https://rumble.com/v1l4d5n-why-you-want-to-hire-a-birth-doula.html

A brief presentation about the benefits of using various (non-hospital bed) positions for labor and birth. Evidence Based Birth: evidencebasedbirth.com/evidence-birthing-positions Maternal Positions and Mobility during the first stage of labor: cochranelibrary.com/cdsr/doi/10.1002/14651858.CD003934.pub4 Position in the second stage of labor: cochranelibrary.com/cdsr/doi/10.1002/14651858.CD002006.pub4/ Labor Positions in Birth: babycenter.com/pregnancy/your-body/positions-for-labor-and-birth_10309507 Spinning Babies techniques and positions: spinningbabies.com/pregnancy-birth/techniques/ Labor and Birthing Positions: whattoexpect.com/pregnancy/labor-and-delivery/delivery-options/labor-positions.aspx 10 Positions to Make Labor More Comfortable verywellfamily.com/positions-for-labor-2759022

A brief (less than 3 minutes) video about why you still might want a doula for your c-section birth!

A quick presentation about the role of a doula and how a doula can help you with your next pregnancy! Ready to talk? Visit this video for more info: https://rumble.com/v1r4bxe-the-doula-interview-what-to-expect.html

*** NOTE: for some reason the embedded YouTube videos are not working in this presentation. Links to those video are right here: P6 Pressure Point video: https://www.youtube.com/watch?v=MFwdi3_K9ag&t=16s Alignment Video: https://www.youtube.com/watch?v=kg4muXeTnjA Melt Method in Pregnancy: https://fb.watch/fFO7ehDFx1/ Here are some common complaints or discomforts in various stages of pregnancy. Listed below are some of the resources I talk about in this presentation! Enjoy! Articles: Morning Sickness: https://americanpregnancy.org/healthy-pregnancy/pregnancy-health-wellness/morning-sickness-remedies/ https://www.whattoexpect.com/pregnancy/morning-sickness/ Fatigue: https://www.whattoexpect.com/pregnancy/symptoms-and-solutions/pregnancy-fatigue.aspx https://americanpregnancy.org/healthy-pregnancy/pregnancy-concerns/fatigue-during-pregnancy/ P6 Pressure Point (and other pressure points): https://www.mskcc.org/cancer-care/patient-education/acupressure-nausea-and-vomiting https://www.youtube.com/watch?v=dHDFqaov73c Hemorrhoids: https://americanpregnancy.org/healthy-pregnancy/pregnancy-health-wellness/hemorrhoids-during-pregnancy/ (note some of these links are affiliate links for products, particularly on Amazon.) Pregnancy/Travel nausea relief bands: https://amzn.to/3qWcfk9 Alignment in Pregnancy: (check with your medical provider before starting any new exercises) https://youtu.be/kg4muXeTnjA https://youtu.be/7BPap1TjxIs https://bodyreadymethod.com?osm=445 - a series of great videos for exercise during all stages of pregnancy! (message me for a discount coupon!) Teas: (check with your medical provider before trying a new type of herb tea) Peppermint Tea: https://amzn.to/3UoIyFO Chamomile Tea: https://amzn.to/3LtcrRc Ginger Nausea bites: https://amzn.to/3DC5Odp Hemorrhoid relief: Sitz bath: https://amzn.to/3S1xX1X Spray: https://amzn.to/3qQGZD9 H-Salve: https://amzn.to/3BAiizT (a little goes a long way!) Headache: Ice cap: https://amzn.to/3QTjUu9 Peppermint Essential oil: contact me - I know reps for various companies Other helps: Nutritonists: Put in your zip to get a list near you: https://www.eatright.org/find-a-nutrition-expert Naturopaths: https://www.findatopdoc.com/doctor-by-city-index/specialty/naturopathic-physician

Just a short video to kick off the channel Exercise is important during pregnancy. This is THE BEST program out there: https://bodyreadymethod.com?osm=445