Utopia Wellness

Saying these affirmations daily can help you overcome self-doubt, self-sabotage and fear and, can help you face the world with a belief in yourself and your abilities. Psychologists and researchers who have examined self-affirmation say numerous studies have found that affirming yourself can produce wide-ranging benefits, including stress-buffering effects. Watch this video each morning, and you’ll be amazed at how quickly you’ll start behaving in ways that are consistent with each affirmation. If you enjoyed this video please like, subscribe, and share with your family and friends! :)

These affirmations are for believing in yourself in challenging times and will rewire your brain. If you’re struggling with calming your mind these affirmations will help you to manage your emotions and stay grounded in the present. These affirmations can be used at any time, and even those who don’t typically feel anxious may find them useful during stressful moments.

Positive self-talk is a powerful practice that will change your mindset and improve overall health and wellness. Life is precious and is meant to be enjoyed. Be mindful of your self-talk. Be kind to you - your subconscious mind is paying attention to how you treat yourself. If you enjoyed this video please like, subscribe, and share this video with your family and friends! :)

An important part of having good mental health is building resilience so you can cope with unexpected changes and challenges in your life. Resilience draws on your inner strength which is important for your mental health. People who have resilience can manage stress better, which means they are less likely to develop mental illnesses like depression and anxiety. You can learn coping skills to build your resilience and inner strength to maintain good mental health. Inner strength can have a lot to do with self-talk. Practise thinking good things about yourself. Identify your strengths as part of your self-talk, and accept compliments for the things you achieve no matter how small. One way of improving self-talk is to look, think and act in a positive way. Surround yourself with positive and optimistic people and watch this video when you need a gentle reminder to help turn negative self-talk into neutral or positive self-talk. If you enjoyed this video feel free to leave a comment below, like, subscribe, and share this video with your family and friends! :) _________________________________________________________ DISCLAIMER: This video should not be used to replace any medical or psychological treatment. If you have a medical condition please consult your medical practitioner. _________________________________________________________

This super-calming hour of continuous ocean waves is the next best thing to being there. Listening to the rhythmic sound of the wave frequencies will put you into a mild meditative state, calm your mind, help you relax and get you sleep ready. Fall asleep listening to the sound of ocean waves and wake up feeling refreshed and rested. Enjoy! If you enjoyed this video feel free to leave a comment below, like, subscribe, and share this video with your family and friends! :) _________________________________________________________ DISCLAIMER: This video should not be used to replace any medical or psychological treatment. If you have a medical condition please consult your medical practitioner. Do not drive or operate heavy machinery while listening to this recording. _________________________________________________________

90 Minutes of stunning visuals gentle wolf howls and relaxing music. Spending time in nature is the healthiest remedy for overall mental, physical and spiritual health. But getting out in nature is not always possible. So if you’re not able to get out into nature this video will take you there.

Quick tips for self-care. Self-care is an important activity that should be done every day. Doing so will lead to improved overall health and wellness. Life is precious, and is meant to be enjoyed. Below are some suggestions to consider among each of the eight domains of wellness. Feel free to modify, replace, or implement your own. Remember, self-care is all about you. * Emotional – Talk to someone, read, do something artistic, listen to music, watch something that suits your mood (or does the opposite and changes it), cry it out, hug someone, laugh, take a nap. * Environmental – Take a walk, breathe in fresh air, enjoy the sun, work out, enjoy the night sky, clean your space, redesign a room. Financial – Develop a practical financial plan, open a savings account, start saving no matter how small the amount, try saving even more if you are already saving, cut back on unnecessary purchases, consider where you can cut corners, avoid credit cards, ask for a raise. * Intellectual – Read, listen to audiobooks, watch documentaries, complete puzzles, be alert of the world around you, be curious, try something new, take a class, do a course, finish your eduction. * Occupational – Learn a trade, get a degree, train for a promotion, polish your resume, apply for your dream job, take on a task you enjoy, open your own business. * Physical – Work out daily, take a walk, eat healthy, get your annual checkup, see the dentist, take medications as prescribed, avoid drugs and alcohol, get 7-9 hours of sleep, see a doctor when you don’t feel well. * Social – Meet up with friends and family, keep in contact with old friends, volunteer, go out, engage in healthy social media use, keep positive, laugh. * Spiritual – Meditate, pray, reflect, visit a meaningful site, do right by others, be mindful, consider your higher purpose and meaning, look to your higher power for support, help those in need.