Jeff Daniel Vitor

--- If you want to get out of the rut and stop staying a loser. I can show you the way, as I was stuck with my addiction to video games, social media, and the hub. I guarantee that you will instantly change mentally and physically when you stick to the principles that I will teach you. So you can start living your dream life filled with confidence, fulfillment, and happiness instead of living a broke, depressing, and addicted life. Your choice, Delay and make your life worse or start NOW! --- #selfimprovement #selfimprovementtips #selfdevelopment #selfdevelopmenttips #personaldevelopment #personaldevelopmenttips #selfhelp #selfhelptips

I know you've been struggling to overcome your addictions and it might be hard to overcome cause you spend years developing those bad habits. I was once in your shoes when my addictions ruled my body and I want to get over them. So I started self-improvement but it was really hard until I developed a simple method that worked for me and for most people I told about this method. After this, your life will change --- If you want to get out of the rut and stop staying a loser. I can show you the way, as I was stuck with my addiction to video games, social media, and the hub. I guarantee that you will instantly change mentally and physically when you stick to the principles that I will teach you. So you can start living your dream life filled with confidence, fulfillment, and happiness instead of living a broke, depressing, and addicted life. Your choice, Delay and make your life worse or start NOW! --- #selfimprovement #selfimprovementtips #selfdevelopment #selfdevelopmenttips #personaldevelopment

If you're not sure that you have what it takes given that your circumstances aren't favorable. You'll find out why you're as capable as anyone else and why you can do it too. This also gives you the inspiration to find a role model that you can relate to because he experienced the same struggle too. --- If you want to get out of the rut and stop staying a loser. I can show you the way, as I was stuck with my addiction to video games, social media, and the hub. I guarantee that you will instantly change mentally and physically when you stick to the principles that I will teach you. So you can start living your dream life filled with confidence, fulfillment, and happiness instead of living a broke, depressing, and addicted life. Your choice, Delay and make your life worse or start NOW! --- #selfimprovement #selfimprovementtips #selfdevelopment #selfdevelopmenttips #personaldevelopment

You might be choosing video games and junk food now instead of going to work out and eating healthy. You'll find out why you should choose the harder thing to do and what it will do for you. You'll also witness what happened to me when I chose the wrong path. --- If you want to get out of the rut and stop staying a loser. I can show you the way, as I was stuck with my addiction to video games, social media, and the hub. I guarantee that you will instantly change mentally and physically when you stick to the principles that I will teach you. So you can start living your dream life filled with confidence, fulfillment, and happiness instead of living a broke, depressing, and addicted life. Your choice, Delay and make your life worse or start NOW! --- #selfimprovement #selfimprovementtips #selfdevelopment #selfdevelopmenttips #personaldevelopment

The greatest people in the world have one thing in common, Grit. Here's how to cultivate it. --- If you want to get out of the rut and stop staying a loser. I can show you the way, as I was stuck with my addiction to video games, social media, and the hub. I guarantee that you will instantly change mentally and physically when you stick to the principles that I will teach you. So you can start living your dream life filled with confidence, fulfillment, and happiness instead of living a broke, depressing, and addicted life. Your choice, Delay and make your life worse or start NOW! --- #gritty #selfimprovement #selfimprovementtips #selfdevelopment #selfdevelopmenttips #personaldevelopment #shorts

If you've been known for excuses, watch this #selfimprovement #selfimprovementtips #selfdevelopment #selfdevelopmenttips #personaldevelopment

After watching till the end you will have a happier life that is filled with meaning but only if you apply the action steps in the lessons from this video. Man's search for meaning summary --- If you want to get out of the rut and stop staying a loser. I can show you the way, as I was stuck with my addiction to video games, social media, and the hub. I guarantee that you will instantly change mentally and physically when you stick to the principles that I will teach you. So you can start living your dream life filled with confidence, fulfillment, and happiness instead of living a broke, depressing, and addicted life. Your choice, Delay and make your life worse or start NOW! --- #selfimprovement #selfimprovementtips #selfdevelopment #selfdevelopmenttips #personaldevelopment #hapiness #howtobehappy

Semen retention has been popping off the internet and a bunch of YouTubers are milking its popularity. But the only thing they do now is waste your time, here is my experience and the reason why I do things and it's best if you think for yourself and not just blindly believe these YouTubers. You should question and evaluate yourself on why you're doing these things and what is the benefit of it that made me do it in the first place. Also, there's this spiritual guru named Sadhguru that said that you're wasting life when you ejaculate, it doesn't make sense cause you'll get wet dreams anyway. #selfimprovement #selfimprovementtips #selfdevelopment #selfdevelopmenttips #pesonaldevelopment #semenretention #nofap

Meditation has a lot of stated benefits, it's actually true, but if I told you that there are negative effects in meditation, would you believe me? You'll find out --- If you want to get out of the rut and stop staying a loser. I can show you the way, as I was stuck with my addiction to video games, social media, and the hub. I guarantee that you will instantly change mentally and physically when you stick to the principles that I will teach you. So you can start living your dream life filled with confidence, fulfillment, and happiness instead of living a broke, depressing, and addicted life. Your choice, Delay and make your life worse or start NOW! --- #selfimprovement #selfimprovementtips #selfdevelopment #selfdevelopmenttips #pesonaldevelopment #meditation #meditate

After this video, your life will change forever... Wait and see Can't Hurt Me Summary by David Goggins --- If you want to get out of the rut and stop staying a loser. I can show you the way, as I was stuck with my addiction to video games, social media, and the hub. I guarantee that you will instantly change mentally and physically when you stick to the principles that I will teach you. So you can start living your dream life filled with confidence, fulfillment, and happiness instead of living a broke, depressing, and addicted life. Your choice, Delay and make your life worse or start NOW! --- #selfimprovement #selfimprovementtips #selfdevelopment #selfdevelopmenttips #pesonaldevelopment

You've probably been raised in a way that blames anything besides yourself, you might find yourself complaining and believing that you can't do anything, but how do some people succeed because they used their circumstances as their fuel while others use it as a reason why they stayed still? After watching this you will take ownership of your life like never before and you will take full control of your life so you can live your own life that has unlimited potential for growth but will also help you to prevent letting your ego in getting the way of living your best life. Stop Making Excuses and Start living the life you Deserve through your Actions! Extreme Ownership Summary --- If you want to get out of the rut and stop staying a loser. I can show you the way, as I was stuck with my addiction to video games, social media, and the hub. I guarantee that you will instantly change mentally and physically when you stick to the principles that I will teach you. So you can start living your dream life filled with confidence, fulfillment, and happiness instead of living a broke, depressing, and addicted life. Your choice, Delay and make your life worse or start NOW! --- #selfimprovement #selfimprovementtips #selfdevelopment #selfdevelopmenttips #pesonaldevelopment #extremeownership

You'll find out and adopt the different types of mindsets, how they think, and what type dictates success. You will start to be aware of your thinking and you will start to have a growth mindset if you want to improve and succeed badly enough so that you can leave your past life behind. Mindset book summary --- If you want to get out of the rut and stop staying a loser. I can show you the way, as I was stuck with my addiction to video games, social media, and the hub. I guarantee that you will instantly change mentally and physically when you stick to the principles that I will teach you. So you can start living your dream life filled with confidence, fulfillment, and happiness instead of living a broke, depressing, and addicted life. Your choice, Delay and make your life worse or start NOW! --- #selfimprovement #selfimprovementtips #selfdevelopment #selfdevelopmenttips #pesonaldevelopment #mindset #growthmindset

This is my experience of trying hustle culture and what I learned or what I would change if I would do it again. Because hustle culture has a bad image in the modern world after it became famous, that's why I tried it myself so I can share my thoughts and personal experience with you. --- If you want to get out of the rut and stop staying a loser. I can show you the way, as I was stuck with my addiction to video games, social media, and the hub. I guarantee that you will instantly change mentally and physically when you stick to the principles that I will teach you. So you can start living your dream life filled with confidence, fulfillment, and happiness instead of living a broke, depressing, and addicted life. Your choice, Delay and make your life worse or start NOW! --- #selfimprovement #selfimprovementtips #selfdevelopment #selfdevelopmenttips #pesonaldevelopment #hustle

The Philippines is known for low pay but with high job requirements. As a Filipino resident, I can confirm it's true, luckily I overcame it through hard work and creating your own luck. I will show you how you can also get a marketing job even if you dropped out of school or you don't have a degree. You'll know how I got the marketing job and the things I went through just to get here. You can also start applying this to your own life so you can benefit from my personal experience. --- If you want to get out of the rut and stop staying a loser. I can show you the way, as I was stuck with my addiction to video games, social media, and the hub. I guarantee that you will instantly change mentally and physically when you stick to the principles that I will teach you. So you can start living your dream life filled with confidence, fulfillment, and happiness instead of living a broke, depressing, and addicted life. Your choice, Delay and make your life worse or start NOW! --- #selfimprovement #selfimprovementtips #selfdevelopment #selfdevelopmenttips #pesonaldevelopment #marketingjob #howtogetajob #howtogetajobasadropout #howtogetajobwithnodegree

So I tried nofap for 30 days and here is my experience, I also experienced it's benefits both in a subtle way and in a huge way. Was my experience on nofap the same as yours? --- If you want to get out of the rut and stop staying a loser. I can show you the way, as I was stuck with my addiction to video games, social media, and the hub. I guarantee that you will instantly change mentally and physically when you stick to the principles that I will teach you. So you can start living your dream life filled with confidence, fulfillment, and happiness instead of living a broke, depressing, and addicted life. Your choice, Delay and make your life worse or start NOW! ---

It may be harder for you to sleep for now but after watching this video you will know the reason why sleep is important and how you can optimize your sleep by changing your environment and habits. You will notice the benefits of having a good night's sleep because of how it affects your work, health, and well-being so you'll value sleep more. --- If you want to get out of the rut and stop staying a loser. I can show you the way, as I was stuck with my addiction to video games, social media, and the hub. I guarantee that you will instantly change mentally and physically when you stick to the principles that I will teach you. So you can start living your dream life filled with confidence, fulfillment, and happiness instead of living a broke, depressing, and addicted life. Your choice, Delay and make your life worse or start NOW! --- #selfimprovement #selfimprovementtips #selfdevelopment #selfdevelopmenttips #pesonaldevelopment

This is how you can have effortless productivity and improvement in your life by following this principle self-improvement will not be seen as a chore anymore but as a lifestyle that compliments your life and does not take a toll on your willpower because you willingly want to do it and it compliments your life. --- If you want to get out of the rut and stop staying a loser. I can show you the way, as I was stuck with my addiction to video games, social media, and the hub. I guarantee that you will instantly change mentally and physically when you stick to the principles that I will teach you. So you can start living your dream life filled with confidence, fulfillment, and happiness instead of living a broke, depressing, and addicted life. Your choice, Delay and make your life worse or start NOW! --- #selfimporvement #selfdevelopment #Productivity #ProductivityHack

I recently had wisdom teeth surgery. This is the story of what I went through and learned along the way. If I haven't been through self-improvement lately I might have broken down through insanity, I hope you can learn from my experience cause hard times create strong men and wise men learn from other's mistakes. --- If you want to get out of the rut and stop staying a loser. I can show you the way, as I was stuck with my addiction to video games, social media, and the hub. I guarantee that you will instantly change mentally and physically when you stick to the principles that I will teach you. So you can start living your dream life filled with confidence, fulfillment, and happiness instead of living a broke, depressing, and addicted life. Your choice, Delay and make your life worse or start NOW! --- #selfimporvement #selfdevelopment #HardTimesCreateStrongMen #LifeLessons #wisdomteeth

This video will help you prevent, mitigate, and even cure asthma's effects on your lungs. These were the step I took to cure my lifelong asthma and I feel 10x better. You can experience the same too so that you won't be held back by your lungs anymore and feel free. --- If you want to get out of the rut and stop staying a loser. I can show you the way, as I was stuck with my addiction to video games, social media, and the hub. I guarantee that you will instantly change mentally and physically when you stick to the principles that I will teach you. So you can start living your dream life filled with confidence, fulfillment, and happiness instead of living a broke, depressing, and addicted life. Your choice, Delay and make your life worse or start NOW! --- #selfimporvement #selfdevelopment #howtocureasthma #howtopreventasthma #asthmatreatment

You've tried to quit video games for years but you still find yourself stuck playing the same game and not even having fun. You just played because of the withdrawal symptoms and you still want to feel those fun days back then when you played with your bros. But You made a decision to quit and change your life once and for all. You looked at this video, probably relate at some point, and realized you experienced the same thing and if this guy can do it then you can do it too that's why you applied the steps he took to make your life better and smash through what this guy did cause you're better than him. Here you are you stopped playing video games and overcome your gaming addiction. Good luck with your self-improvement journey! --- If you want to get out of the rut and stop staying a loser. I can show you the way, as I was stuck with my addiction to video games, social media, and the hub. I guarantee that you will instantly change mentally and physically when you stick to the principles that I will teach you. So you can start living your dream life filled with confidence, fulfillment, and happiness instead of living a broke, depressing, and addicted life. Your choice, Delay and make your life worse or start NOW! --- #selfimporvement #selfdevelopment #videogameaddiction #howtoquitgaming

This video talks about why hamza's advice about overcoming social media is harder to implement if you're starting out, instead you can remove social media from your life faster if you implement these steps. In this step-by-step guide, you will see consistent results and will work both in the short term and in the long term. This is what I did to overcome social media addiction as a teen impulsively scrolling through social media to not touching social media to consume but in order to create or to learn. This video is not about trash-talking hamza for having a different approach toward social media. These easy tips and tricks will HACK your social media addiction for some it will instantly remove social media from their lives and you will start reinforcing it with good habits. Maybe when you cultivate a habit, you can start doing it like hamza. #HowToQuitSocialMedia #SocialMediaDetox #SocialMediaAddiction #DopamineDetox #HowStopSocialMediaAddiction #HowToStopSocialMedia #HowToQuitSocialMediaAddiction #HamzaSocialMedia

This video will show you how to work out at home as a teenager with no money, and you have no equipment. You will learn how to create your own weights at home (DIY weights) for free so you can start building your body if you don't have money for a gym membership. Now you can start exercising and eliminate the excuses, by the time you hit the gym you'll cultivate a huge level of discipline. I made this video to eliminate excuses, especially when it comes to money. You don't need to overthink it, just start. I'm documenting my self-improvement journey until I hit my best self (financially free, 10/10 body, great mental health) I welcome you to witness my journey, We'll be fighting through the ups and downs together. #homeworkout #workoutathome #homeworkoutnoequipment